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Aliki

@alikize

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@infamouscrew.co
Strength in Unity 家庭
Be the person you needed when you were younger.
I train like I’ve never won, compete like I’ve never lost

POSTS STORIES REELS TAGGED

ehh i suppose ill post the meet recap

firstly, thank you to @surgetonewlevels for putting on another great meet and helping me fall back in love with the sport and the process

1st PLU meet

squat: 650/683/716, 3/3 all white lights

depth is a choice

bench: 374/391/413❌

soft touched my opener and 2nd attempt and yolod my 3rd lol

deads: 650/683/700❌

hamstring got smoked 1.5 weeks out and my deadlift took the biggest hit ever

7/9, 812.5kg total

im retiring

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hi guys

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The best of the best in the Midwest 🏆

Midwest Showdown II tickets are officially LIVE.

11.7–11.8 | Chicago
Link in bio.

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if yk this song yuno 🐉 ball

yea im never doing a week 4 at midnight again 😭

13 weeks out.

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Good food. Great people. Even better memories 💙

Grateful for everyone who came out to our 5W Summer BBQ.

Moments like these remind us that we’re building more than a gym, we’re building a community. See you all at the next one! 🙌

📸 @aidanzwrld

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Our favorite event of the summer is back ☀️🔥

Join us Saturday, July 18 | 2–5 PM for our Annual Summer BBQ!

🍔 Free food
🎟️ Raffles & giveaways
🏋️ Open gym all day
👨‍👩‍👧 Friends & family welcome

FREE event — RSVP on Eventbrite (link in bio) to reserve your spot and be eligible for giveaways.

See you all next weekend! ❤️

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Lovely.
@alikize
@darianguyen ❤️

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You asked. We listened 👊

Starting June 29, 5W opens at 6 AM on weekdays.

Train earlier. Beat the crowds. Get more done.

Morning & Midday Membership (6 AM–3 PM): $100/month

Limited spots available. DM us to get started 🙌

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happy but not satisfied.

strained my back W2 so no deads 🥀

tired of making 4 months worth of progress in 2 months, just for me to be injured for the next 2 man 😭

finished block with:

strained chest
strained back
crippling knee pain

tapping into PT tho so excited for what’s to come

19 weeks out

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Lmk how I did on my first powerlifting hype edit

No I’m not a professional

“P1NOY” on Spotify and All Streaming Platforms @p1noymusic
@110percent @zonesmellingsalts @strengthshopusa @odysseyproducts @beefyclothing @shop.peak.apparel
Code: PINOY

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TOUR 5W STRENGTH CLUB 📍

Take a look inside our strength training gym in Chicago.

5W Strength Club is built for everyone from first-time gym members to experienced strength athletes, with a welcoming environment and equipment for all styles of training.

Inside 5W you’ll find:

✅ Competition racks & deadlift platforms
✅ Free weights & dumbbells
✅ Plate-loaded & selectorized machines
✅ Cable equipment
✅ Cardio & conditioning equipment
✅ Personal Training
✅ Group Strength & Conditioning
✅ Open Gym Memberships
✅ Day Passes for visitors

Whether your goal is to get stronger, build muscle, improve your fitness, compete, or simply find a gym you enjoy training at, there’s a place for you at 5W.

📍 2141 S Halsted St, Chicago
👇 Personal Training, Group Training, Memberships & Day Passes available through the link in our bio

Come train with us.

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260lbs x 3 PR is PR 🫠 can’t do nothing but bench

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