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alithealou

@alithealou

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professional party thrower & food taste tester🕺🏼

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Meet Andrew, long-time member at UFC Gym Honolulu who has participated in multiple club fitness competitions. He also has gone on to win the Ultimate Fitness Challenge for back-to-back years in Torrance, California and is prepping to show us what he can do in the octagon THIS SATURDAY!

Tickets for the ALTA finale at @ufcgymmililani are on sale at the link in our bio!

#ufcgym #traindifferent #ufcgymhonolulu #altawarrior

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2026 TUFC STAFF COMPETITION🏆

We’re excited to watch these coaches represent us at @ufcgymwaikele Hawaii regionals next week Friday, October 16 at 2pm!

Come out and support @ufcgymwaikele @ufcgymkailua @ufcgymhonolulu @ufcgymhilo @ufcgymmililani

#TUFC2026 #UltimateFitnessChallenge

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Here’s a sneak peek at this year’s Ultimate Fitness Challenge at UFC Gym Honolulu🏋️

Today our employees took on the challenge and prepping for tomorrow’s member competition⏳

We’ll see you bright and early!

#ufcgym #traindifferent #ufcgymhonolulu #tufc

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He’s baaaaaaaaccckkkkkkk🫠 It’s October… you don’t know who might show up at the gym this month👀

#ufcgym #ufcgymhonolulu #teamufcgym #halloween

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Meet Ethan, who is stepping back into the ring at the end of this month after April’s Striking Challenge🗓️

If you had the chance to watch the smokers in spring, you know that the ALTA FINALE on October 24th is one not to miss🥊

#ufcgym #trainalta #ufcgymhonolulu #mma #traindifferent

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Meet Ty, another @trainalta warrior getting ready for the upcoming finale at @ufcgymmililani.

20-weeks of striking, clinching, wrestling and jiu-jitsu classes are leading up to the fight and it’s just around the corner⏳

#ufcgymhonolulu #traindifferent #trainalta #mma #ufcgym

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Meet Ridge, one of our ALTA 2026 Warriors out of UFC Gym Honolulu🥊

With a background in wrestling and thirst for learning new combat skills, we’re counting down the days to watch him in the octagon.

#ufcgym #traindifferent #ufcgymhonolulu #mma #trainalta

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Earlier this year Ian took on the 2026 Striking Challenge in @ufcgymmililani🥊 It’s now been 15 weeks into the @trainalta program and he’s getting ready to take the stage once more!

Interested in beginning your journey? Our next 20-week program begins in November! Send us a message today!📩

#ufcgymhonolulu #ufcgym #trainalta #mma

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Missed out on yesterday’s TUFC kick-off D.U.T.? Here are the movements for this year’s Opening Rounds A & B.

Entry fees have officially increased but you can still sign up for the competition!

🗓️
In-club competition: October 10, 2026
Regional competition at @ufcgymmililani: October 17, 2026
Global competition at @ufcgymtorrance: November 7, 2026

#ultimatefitnesschallenge #ufcgymhonolulu #ufcgymmililani #ufcgymkailua ufcgymwaikele

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Mahalo @coachphilufc for joining us at UFC Gym Honolulu and talking about the @trainalta program!

We’re only 5 weeks away from the first ALTA fights in Hawaii and we can’t wait to see what’s in store…🥊

Did you know we’re hosting another class of men and women for the upcoming 20-week program staring in November? DM to inquire📥

#ufcgym #ufcgymhonolulu #trainALTA #mma

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no headphones? no problem.

#ufcgym #ufcgymhonolulu #traindifferent

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Part time cowgirl

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