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A’Liya Gedeon

@aliyagedeoncreates

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at least we're all in the same boat 🥲 (reposted with permission from @aliyagedeoncreates)
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💎 You don’t need 100 different exercises to build a strong body. You need to master the movements that actually matter. Every effective strength program is built around these 7 movement patterns: ✔️ Squat ✔️ Hinge ✔️ Push ✔️ Pull ✔️ Lunge (single-leg work) ✔️ Carry ✔️ Twist & Resist Twisting Whether your goal is to build muscle, lose fat, improve athleticism, or simply move better as you age, these movement patterns should be the foundation of your training. The fancy exercises? Most are just variations of these basics. ✨ Master the fundamentals. Stay consistent. Repeat them often. That’s where real progress happens. Save this post for your next workout and send it to someone who loves learning the “why” behind training! 💪🏽 #WellnessWednesday #StrengthTraining #FunctionalFitness #WomensFitness #ThePolishedPhysique
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I’m not complaining…..I’m just saying - - - - Complete credit for this reel @aliyagedeon #sahm #relatablemom #momhumour
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My daughter asked if I could make her a Wicked inspired box for her birthday… so of course I had to make the magic happen. 💚✨ Every detail was thoughtfully curated with her in mind, from the colors to the little items inside. Because sometimes it’s the little things that make the biggest memories. #momlife #wicked #birthdaygifts #momownedbusiness
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This is the one. Our signature linen box has officially arrived and we could not be more excited. Clean. Elevated. Intentional. The Little Things Co. launches on Etsy next month ✨ #GiftWithIntention #HoustonSmallBusiness #curatedgifts #giftboxes #giftingmadeeasy
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