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Allen Swan | Functional Training Coach

@allenswan

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Brooklyn 🌃
Kettlebell Coach • Online Coaching • Functional Strength | Start your fitness journey today ⬇️

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new mexico will always have my heart 🩵🎿🌶️

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A new bombshell has entered the villa 🐈‍⬛

meet Koda: the gorgeous, affectionate, silky, & sweetest little boy you’ve ever seen 🐾

He LOVES food, snuggles, and belly rubs. He spends his past time bouncing off the walls, tackling his big sister Kiwi, and overall causing mischief.

He is so happy to be in his forever home and we love him so incredibly much 💕

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Malibu 🩵

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cheesing for DAYS

i love & adore these humans so deeply

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Since the start of his career, Brendan has fused abstract and figurative forms to explore deeper meaning through sculpture and painting. He sees art as a powerful way to universally transfer positive energy. #art #studio #painting #sneakers #livepainting #miami

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Happy Saturday to my wolves!! Good sweat comin for ya!

Allen kicked my ass with this one, go check my man out for some functional programming!!
Workout below:

Hack squat -5x8-12
KB swing+ Sumo Squat-3x10
SL RDL Clean-3 x6-10
SL RDL double clean -3x6-10
Figure 8 snatch + lunge -3 x 15-20yds

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not just a girl

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dancing queen + the boys 🪩

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Verano de familia

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lots & lots of sweetness

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Time for an upgrade. ✅

Give your Hypervolt routine a boost with the Heated Head Attachment. Designed to provide an even more effective massage, so you can warmup and recover faster.

Head to the link in our bio or hyperice.com to learn more.

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The best time with the absolute best people!! Celebrating @hairby_whitneywenson and @dr_cheadle union will go down in the history books! #CheerstotheCheadles✨💍

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