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Ally Champion

@allychamps

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Ballerina @bigliveco

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// ENDURANCE WEEK

We’ve entered our third mesocycle, time to turn it up notch.

Endurance week 3. Continuing to build to higher volume, longer work times and more sustainable exercise intensities to promote improvements in aerobic fitness.

8 days of unlimited training, $49.95. Link in bio to join 🤝

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// BB CLEANS

An Olympic lifts you’ll see throughout the ATÓRA program.

This week, our STRONG program saw Cleans on Wednesday. As we’re in STRENGTH week, the team are working at 70–85% of their 1RM. A week of lower volume with exposure to those higher percentages.

Our weekly Weightlifting Workshop gives our crew the opportunity to refine their lifts. Building efficiency, confidence and execution with the barbell.

Power from the floor.
Speed through extension.
Confidence in the catch.

Want to be apart of it all? Link in bio to activate your trial now.

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life update! #outandabout 🐾⭐️

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A mix of moments, movement and margaritas🕺🌞

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shenanigans

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In good company 💌

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Lil lately

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💚💚💚💚💚💚💚💚💚💚

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Highlighting #2023 🎉 thank you for the amazing year of fun, friendship, laughter and love 💛 Bring on #2024 🥂🍾 #happynewyear

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a special year 🩵

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