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Allison Lee

@allytlee

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Actress • Personal Trainer • Yoga Instructor • Mobility & Functional Fitness Coach
Online • In-Studio
Humming Puppy • Fhitting Room

POSTS STORIES REELS TAGGED

The Do’s and Dont’s in @fhittingroom @dropfitness. Some class etiquette that really stands out and let you know we are watching you!! 👀 😂😂

#fıtnessmemes #funnyreelsvideo #gymetiquette #dropfitness #fhittingroom @jp_animelifts @adesocio @mesam11 @coach_danny_dispoto @dropfitness @renata_fazekas_ @d.sharkey @jreyy.training @court.maurin @allytlee

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throwback to my time w @inclinestudiosny 👑
full vids (plus one more) on @onthearcticwave YT!

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As someone who has struggled to lose weight her entire life, with PCOS making it feel absolutely impossible since the day I hit puberty, I never thought I’d be someone who can say this (and I know I still have a long way to go) but… I have officially lost 100 pounds!

While getting asked if I’m on a GLP1 has been the GREATEST compliment of my entiiire life (truly.. thank you for asking 😂), the answer is no. No injections. No pills. No secrets. Just an obnoxious amount of ambition, motivation, and love of life... (and a healthy liver that works now!)

For those who have been curious in my journey over the past few years, see the last couple slides ➡️➡️➡️

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Get ready to kickstart your fitness journey! Our annual January FHIT challenge is coming to FHITTING ROOM/ Drop Fitness. Starting Jan. 18th to Feb. 1st.
..
Sign up link will be provided soon!
..
Don't forget to invite your workout squad. 1st, 2nd, and 3rd place winners will be announced. #fitness #strengthtraining #fitnessmotivation #functionalfitness #kettlebellworkout #strengthandconditioning #fhittingroom #dropfitness #fitnesschallenges

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Happy Labor Day Weekend from the Drop Fitness Fam! ✨
Updated gym hours for the next two days‼️

#holiday #exercise #workout #gym #gymlife #fitness

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New Instructor Alert 🚨

We finally have Julia ✨ again, bringing so much to the table we can't wait to explore all the good you have to offer for this season! Big warm welcomes. Check out the drop app for community classes and new updated classes on the schedule ❇️❇️❇️

#yoga #yogi #yogalife #relax #breathe

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New Instructor Alert! 🚨

Meet Lauren! Joining Humming Puppy with a great bag full of experience! We are so excited to see what you have in store for the team ✨

Check out the schedule for Lauren!

#yoga #yogi #yogalife

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New Instructor Alert 🚨

Meet Aurora! Adding new faces to the Humming Puppy Family

Drop Fitness is introducing a few new instructors this fall & we can't wait to see what they have in store for us! Check out their schedules on the Drop App
✨🕯️🍃

#fitness #wellness #strength #yoga #exercise #yogyakarta #gym #gymmotivation #workout #women #workoutmotivation #motivation #exercises #gymlifestyle #yogalife #yogapractice #lifestyle #yogateacher #training #gymlover #yogainspiration #yoga #yogaeveryday #yogini #breathe

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New Instructor alert! 🚨

Welcoming our new Fhit Pro Miriam to the team! She is hopping into the Drop Fam from the NYC Fhitting room location, big warm welcomes are in order!

Look out for her Wednesday PM classes on the schedule starting September 3rd ✨

#exercise #lifting #weights #strong #fit #workout #work #gym #fitness #fitnesslife

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This Saturday July 26th, Athleta will be hosting a Pop-up! 12pm-7pm - Come out and get 25% off all purchases, and an extra 10% off for any Drop members! ✨

427 Chestnut Ridge Rd, Woodcliff Lake, NJ 07677

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SAVE this Memorial Day! Link in Bio to save on memberships, class packs & Trainer packs!
✨MAY 23-26th only ✨

#memorialdaysale #sale #fitness #gym #gymtime #fitnesslife #workout #train

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Fhitting Room has their updated schedule as of May 1st!
Check the schedule for added Just Strength classes in the early mornings! ✨

HAPPY MONDAY - Go get it team!

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