Instagram story viewer> @alphablackmen> Tagged

Alpha Black Men

@alphablackmen

36.6K

followers

2932

following

Celebrating Black Men’s Finest
Snapchat 👻 alphablackmen
#alphablackmen
dem boys at @blkmxd @blkmxd
DM for Ads/Promos

POSTS STORIES REELS TAGGED

‼️ SETS & REPS BELOW ⤵️‼️
.
1A. Machine Shoulder "Pin Press": 5 x 4-8
3A. Tricep Cable Pressdowns: 4 x 12-15
3B. DB Lateral Raises: 4 x 15
4A. EZ Bar Cable Curls: 4 x 10-12
.
@getnewage discount code: MRLEGEND
.
LET'S DO WORK!
--------------------------------------------------------------------------------------
Audio: @tionwayne "WHO'S TRUE"
--------------------------------------------------------------------------------------
#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

40

1

‼️ READ & LEARN A LITTLE ⤵️‼️
.
POWER & MUSCULAR ENDURANCE are 2 key components of fitness.
.
POWER:
How fast you combine strength and speed to make an explosive move.
.
MUSCULAR ENDURANCE:
How long your muscles can repeat actions or hold a position before getting tired.
.
Today's session was simple & to the point!
☆ 5km Run
☆ Resistance Band Warm-up
☆ BB Clean + Power Clean: 10 x 1+1
☆ DB Thrusters: 10 x 20
.
@getnewage discount code: MRLEGEND
.
LET'S DO WORK!
--------------------------------------------------------------------------------------
Audio: @kmctrinidad "FIRE"
--------------------------------------------------------------------------------------
#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

64

0

outside lookin’ in

3

6

‼️ LEG DAY FUN ⤵️‼️
.
Puttin' in that work. #BillsMafia baby!
.
1A. Mini Band Warm-up
2A. Single Leg Extensions
3A. Laying Hamstring Curls
5A. BB Back Squat (pause reps)
.
@getnewage discount code: MRLEGEND
.
LET'S DO WORK!
--------------------------------------------------------------------------------------
Audio: @getbenny "OVER THE LIMIT"
--------------------------------------------------------------------------------------
#TeamULfitness #LiveYourLegend #Toronto #FitFam Athlete

81

1

‼️ FOCUSED REPS & SETS ⤵️‼️
.
Like I always say, a workout does not need to be jam packed with exercises to be effective.
Train with FOCUS and INTENTION!
.
1A. BB Clean + Hang Power Clean
1B. Box Jumps
1C. Explosive Push-ups
.
@getnewage discount code: MRLEGEND
.
LET'S DO WORK!
--------------------------------------------------------------------------------------
Audio: @funkflex @llcoolj "I'LL BOMB"
--------------------------------------------------------------------------------------
#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

46

0

‼️ SETS AND REPS BELOW ⤵️‼️
.
It doesn't need to be complicated to be effective!
.
1A. DB Incline Chest Press: 5 x 8-12
1B. DB Goblet Squat: 5 x 12-15
3A. Wide Grip Lat PD: 4 x 10-12
3B. Ball Slams: 4 x 6
.
@getnewage discount code: MRLEGEND
.
LET'S DO WORK!
--------------------------------------------------------------------------------------
Audio: @mr_camron "I REALLY MEAN IT"
--------------------------------------------------------------------------------------
#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

43

1

3

8

A little less choreography. A little more aura. 🥃

#RicoParis #TheRicoEffect #MensStyle #QuietConfidence #GQStyle

3

17

⬛️⬜️B&W post NEW OUTFIT 😎✨👕🩳

Nuevo outfit bien fresco de Fabletics ! Septiembre con estilo .

#outfit #outfittoday #outfitpost #outfits #model

173

17

‼️ HOW YOU PAIR EXERCISES MATTER ‼️
.
A horizontal pulling movement paired with a vertical pushing movement...and BOTH involve putting the legs to work.🥵
.
2A. Isometric Squat w/ Cable Row
2B. DB Thrusters
2C. Skipping
.
@getnewage discount code: MRLEGEND
.
LET'S DO WORK!
--------------------------------------------------------------------------------------
Audio: @common "REAL PEOPLE"
--------------------------------------------------------------------------------------
#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

49

4

PARIS FINDS
Warriors,
I had no intention on shopping on this solo trip but, when you walk into @kiloshopfrance things happen. These items were €67 in total. Much less than a nice dinner in Paris. That’s said, I’ll be eating @burgerkingfr tonight 🤣
•
Do fun things. Take a chance. Have fun.
•
•
•
•
•
#paris #vintage #fashion #gay #stylist

66

18

‼️FULL BODY FINISHER‼️
.
Grabbed a 65lb @corefxcanada kettlebell and finished off today's session like...⤵️🥵
.
5A. KB Belt Squats: 5 x 20
5B. KB Neutral Grip Chin-ups: 5 x 5
.
@getnewage discount code: MRLEGEND
.
LET'S DO WORK!
--------------------------------------------------------------------------------------
Audio: @thelox "ALL FOR THE LOVE"
--------------------------------------------------------------------------------------
#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

42

0