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Alpha Blackness

@alphablackness

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@thehypenow

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‼️ LEG DAY FUN ⤵️‼️
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Puttin' in that work. #BillsMafia baby!
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1A. Mini Band Warm-up
2A. Single Leg Extensions
3A. Laying Hamstring Curls
5A. BB Back Squat (pause reps)
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@getnewage discount code: MRLEGEND
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LET'S DO WORK!
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Audio: @getbenny "OVER THE LIMIT"
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#TeamULfitness #LiveYourLegend #Toronto #FitFam Athlete

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‼️ FOCUSED REPS & SETS ⤵️‼️
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Like I always say, a workout does not need to be jam packed with exercises to be effective.
Train with FOCUS and INTENTION!
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1A. BB Clean + Hang Power Clean
1B. Box Jumps
1C. Explosive Push-ups
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@getnewage discount code: MRLEGEND
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LET'S DO WORK!
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Audio: @funkflex @llcoolj "I'LL BOMB"
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#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

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‼️ SETS AND REPS BELOW ⤵️‼️
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It doesn't need to be complicated to be effective!
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1A. DB Incline Chest Press: 5 x 8-12
1B. DB Goblet Squat: 5 x 12-15
3A. Wide Grip Lat PD: 4 x 10-12
3B. Ball Slams: 4 x 6
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@getnewage discount code: MRLEGEND
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LET'S DO WORK!
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Audio: @mr_camron "I REALLY MEAN IT"
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#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

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New shoot
New model
📍Guyane 🇬🇫

#photoshoot #portrait #agency #blackmodel #guyane

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‼️ HOW YOU PAIR EXERCISES MATTER ‼️
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A horizontal pulling movement paired with a vertical pushing movement...and BOTH involve putting the legs to work.🥵
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2A. Isometric Squat w/ Cable Row
2B. DB Thrusters
2C. Skipping
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@getnewage discount code: MRLEGEND
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LET'S DO WORK!
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Audio: @common "REAL PEOPLE"
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#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

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‼️FULL BODY FINISHER‼️
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Grabbed a 65lb @corefxcanada kettlebell and finished off today's session like...⤵️🥵
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5A. KB Belt Squats: 5 x 20
5B. KB Neutral Grip Chin-ups: 5 x 5
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@getnewage discount code: MRLEGEND
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LET'S DO WORK!
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Audio: @thelox "ALL FOR THE LOVE"
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#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

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‼️GET IN & GET IT ⤵️‼️
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2A. Chest Supported DB Rows: 5 x 8-12
3A. DB High Pulls + OH Snatch: 4 x 6-8
3B. Cable Tricep Pressdowns: 4 x 12-15
3C. Cable Bicep Curls: 4 x 12-15
●●. SKIPPING BETWEEN EVERY SET: 1 minute
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@getnewage discount code: MRLEGEND
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LET'S DO WORK!
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Audio: @getbenny "CROWNS FOR KINGS"
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#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

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‼️SERIOUS STRENGTH SESSION ⤵️‼️
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Nothing fancy, just doing the basics EXTREMELY well.
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1A. BB Back Squat (pause reps): 5 x 4-6
2A. BB Flat Chest Press (pause reps) 5 x 4-6
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@getnewage discount code: MRLEGEND
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LET'S DO WORK!
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Audio: @craigdavid "FILL ME IN"
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#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

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‼️Move different to BE different‼️
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@getnewage discount code: MRLEGEND
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LET'S DO WORK!
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Audio: @getbenny "LEGEND"
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#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

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‼️SETS & REPS BELOW ⤵️‼️
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2A. BB Flat Chest Press: 5 x 6-10
2B. BB Bent Over Row: 5 x 10-12
4A. Skipping: 4 x 1 Minute
4B. Straight Bar Cable Curls: 4 x 12-15
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LET'S DO WORK!
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Audio: @usher "YEAH"
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#TeamULfitness #LiveYourLegend #Toronto #FitFam #Athlete

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