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ALYND Fitness & Wellness

@alyndstudios

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A fitness & wellness studio integrating strength, biomechanics, sports performance and recovery.
Landover, MD 📍
Washington, DC 📍

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Saturday long run 🤝 ALYND grand opening 🎈

Congratulations to @ced.mcfadden and the team at @alyndstudios for their opening party last week! 🥳

Join us tomorrow at 8am for our @marinecorpsmarathon shakeout run taking off from @southblock (West End) - 2109 M St NW Washington, DC 20037. Treats to follow!

#runeveryday #dcrunning #runcommunity #runningcommunıty #washingtondc

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Our client @ced.mcfadden recently celebrated the grand opening of his new training gym, offering everything from athlete training and marathon prep to recovery services!

@godsbodyjuices and @basis_meals partnered with Ced to fuel the community with healthy meals and drinks!

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Before I buy a hydration drink, these are the five things I look for. ✅

1. Taste. If I don’t enjoy it, I won’t drink it consistently.
2. The label. Check for sneaky sugar and artificial sweeteners.
3. Electrolyte balance, because more sodium doesn’t automatically mean better.
4. Does it actually hydrate better than water alone?
5. Formula, Ratio of Electrolytes + Glucose.

That’s why I landed on Sugar-Free Liquid I.V. Hydration Multiplier. O sugar, 0 artificial sweeteners, and more hydrating than water alone. That’s how you choose well.

Which of the five matters most to you?

Paid partnership with @liquidiv
#LiquidlVPartner #ALYND

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Excited to welcome ALYND Fitness & Wellness to the ClassPass community! 🎉💪🏽

Located in Washington, DC, ALYND focuses on helping athletes and everyday individuals move better, build strength, improve performance, and recover.

📍 1371 H Street NE, Washington, DC

Welcome to ClassPass, @alyndstudios ! 🧡

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👀 A few new additions and celebrations are bringing fresh energy (and line dancing + late-night bites) to the corridor.
Swipe through for the latest on Dirty Rhino, Indochine DC, 2AM Project, and the new fitness studio joining H Street. 👉

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More salt does not mean more hydrating. 🧂🚫

Everybody in fitness thinks you need to dump a pile of salt into your water to hydrate. Hydration is a formula, not a volume game.
Liquid I.V. has 0 sugar, 0 artificial sweeteners, and the exact electrolyte ratio so you actually absorb it. The right dose, not the biggest.

Hydrate smarter, not saltier. Drop a 💧if your water needs a formula upgrade.

Paid partnership with @liquidiv #LiquidIVPartner

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NOW ACCEPTING NEW CLIENTS ✨

I’m now offering personal training at Alynd Studios in Washington, DC, with options designed to meet you where you are:

📌 1-on-1 Private Training — personalized programming and undivided attention 📌 Semi-Private Training — small-group training with a personal-training feel 📌 Mobility & Recovery Sessions — improve movement, support recovery, and help prevent injury

📍 Alynd Studios 1371 H Street NE Washington, DC 20002

📩 DM me for availability & scheduling

#DCPersonalTraining #WashingtonDCFitness #HStreetNE #DCFitness

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In case you missed it! Saturday September 26th, we held our first men’s health seminar where we heard from guest speakers Dr. Arthur Burnett II (MD, MBA, FACS) and Mr. Cedrick McFadden (biomechanic therapist)!

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This past Saturday we held our first free men’s health seminar where we heard from guest speakers Dr. Arthur Burnett II (MD, MBA, FACS) and Mr. Cedrick McFadden (biomechanic therapist)! Thank you again!

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1:46 in the Hyrox Single Open

Goal was sub-1:30, but truth is I didn’t prepare properly. Honestly didn’t prepare at all, and that’s not a flex to brag about. It was a reality check.

As an entrepreneur, when you’re building a business and pouring everything into your vision, you forget the most important piece of the puzzle: YOURSELF.

Proud I crossed that line and fought through every wall. Excited to sign up for the next one and challenge myself again.

SN: I just started walking normal yesterday 🤣 Considered using a wheelchair on my bday

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Everyone knows you need the heavy lifting and the power phases to survive the summer. but the part most players miss is the soft tissue work. that’s the real foundation.

Mid-season and non-contact injuries usually start with what you skipped in the off-season. We clear the movement blocks first so the strength work actually sticks.

Prep well. Perform better. Stay Available.

Athlete: @black_shxxp

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