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Alyssa Ann

@alyssaannflows

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550hr RYT ✨ @yogaspace.nyc
Prenatal + Postpartum Yoga Teacher 🤰🏻
Dance Teacher🩰 @foreverdancingny

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Comment DRILLS and I’ll send you the link to my inversion workshop in LIC.

I’m still working on my forearm stand, and filming it is how I learn what to fix. Watching it back, here’s what actually holds me up: forearms pressing down, pushing the floor away, ribs in, legs squeezing and reaching through my toes. Not momentum.

Ground. Rise. Release. is a two hour inversion workshop with drills and exercises that build strength and confidence before you go upside down, plus a little yoga philosophy on control and letting go, on and off the mat.

Saturday, Nov 14, 4:30 to 6:30 pm
Yoga Space LIC @yogaspace.nyc , 21-25 44th Ave, Long Island City
No experience needed

Comment DRILLS and I’ll send it your way.

#forearmstand #inversions #yogaworkshop #licyoga #nycyoga

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Couples dance too! Join us Friday evenings 8-9pm. $25 per couple. Reserve your spot in bio #couplesdance #couplesgoals #adultdanceclasses #adultdanceclass

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September schedule is HERE 🥳🔥
Say hello to Zumba Lift™ — on the timetable every Saturday. High-energy dance cardio meets dedicated strength training, so you leave sweaty and stronger. That’s 11 classes a week, all yours. Save this post so you don’t miss a session 💪💃❤️

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out & about!

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proof of life! 🧑‍🩰🍹🤪

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10,000 followers. One amazing community. 💜

Every class you’ve taken, every story you’ve shared, every message you’ve sent—it all means more than you know! Thank you for being here and for being part of the GXVNA community.

Because GXVNA has always been about more than just a workout. It’s about connection, friendship, and showing up for each other, no matter where in the world we are 🌎

#virtualfitness #zumba #onlineworkout #fitnessplatform

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July is here! ☀️

Your summer plans don’t have to mean pressing pause on movement. Dance with us from anywhere - your living room, your backyard, or even your vacation rental🌴✨

Check out this month’s schedule and let’s keep moving all summer long! ✨

👇 Which class are you most excited for?

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Summer Intensive! Limited space remaining! For competitive dancers going into Middle School, High School or College. 3 hours of intense training to learn the skills needed for any High School or College dance team or Kick line audition. Each trainee will build on flexibility & strength in jumps.
What to expect

Get Ready to turn & jump! Learn new turn combinations and dynamic jumps to make you stand out at your next performance. Each day dancers will learn choreography for a jazz and pom dance. At the end of the week, dancer will enter a mock audition with feedback on their progress.
Bonus!

Each dancer will leave at the end of the week with a Reel to submit for their next school audition!

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Spots are filling fast! Join us for summer intensive weeks starting July 27 #summerdancecamp #summerdanceintensive #summerdance #danceteam #collegedanceteam

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No “starting again after summer” around here 😏☀️
See you in class all June long 💪

#fitnessplatform #virtualfitness #onlineworkout #zumba #gxvna

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A little peek into the platform that’s been keeping me moving lately ✨

#virtualfitness #onlineworkout #fitnessplatform #dance #unboxing

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If you call it a burpee I quit. If you call it ‘high mountain flow’ suddenly I’m athletic🤣😭

#yoga #burpee #comedy #workout

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