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Jiu-Jitsu after 40 isn’t about proving you’re still 20.
Train smarter. Choose your rounds wisely. Strengthen your body. Take recovery seriously. Leave your ego at the door.
The goal isn’t to win every round it’s to keep stepping onto the mat for many years to come.
Age isn’t an excuse. It’s a reason to become more intelligent with your training.

Keep grinding I’ll see you at the top. Osss. 👊🏻
#JiuJitsuOver40 #BJJLifestyle #TrainSmart #Longevity #BrazilianJiuJitsu

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Gratitude is what we earlier called a “second-order pleasure, a pleasure about past, present, and possible pleasures. Epicurus encourages:
1. recalling and replaying memories of past pleasure;
2. appreciating our current pleasures, especially with our supportive friends; and
3. when appropriate, cultivating the pleasant awareness that future joys are possible.

Living For Pleasure: an epicurean guide to life
P. 163
Emily A. Austin

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One of the best parts of being a coach is seeing a student have an aha moment in real time 🥹

@amandacbjj 🫶

📍 @objiujitsucollective

FREE women’s class every Sunday at 10am ☺️

@electrum_performance 💪

@invertedgear 🐼

#bjj #jiujitsu #jiujitsulife #jiujitsu4life #jiujitsuwomen

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Grateful 🥹🥋 2025

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DREAM TEAM @atosjiujitsuhq workshop backstage 💖 The first workshops of the girls from the Dream Team turned out to be a great success. Personally I’m delighted with the high level and the whole setting of this event 💞💕💗💓❤️‍🔥 #jiujitsu #dreamteam #atos #bjjgirls #workshop

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DREAM TEAM @atosjiujitsuhq workshop backstage 💖 The first workshops of the girls from the Dream Team turned out to be a great success. Personally I’m delighted with the high level and the whole setting of this event 💞💕💗💓❤️‍🔥 #jiujitsu #dreamteam #atos #bjjgirls #workshop

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Women’s seminar 🙏🏼🙌🏼❤️🥋 con el Dream Team

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#judogirls #judotraining #judoamerica #judoka #judoka #judokids #judo #judo #judolifestyle #usajudo

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Killer women’s class with Prof @gabimccomb 🥷💪🖤 Thank you @practicalkarate for letting us use your amazing academy 🙏 #womensclass #professorgabi #blackbelts #levelstothisshit #myhero #letsgo #stayready @pitbull_jits @atosjiujitsuhq @bushidocaps_official @cellshotnutrition @gaidama.usa

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Read to unleash you child inner champion.
Join our kid judo program @7spearsjiujitsu in Poway #judoamerica #judolife #7spearsjiujitsu #judonoticias #judofamily #judotraining #judofortheworld

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First workout of the year!Come and join us! #judoamerica #7spearsjiujitsu #judofortheworld #sevenspearsmartialarts

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