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Carl Amaral

@amaralcarl

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55 marathons in, and sharing the experience with other people is absolutely my favorite part!

Grateful for another weekend of helping runners chase their goals and celebrating with people I care about. Chicago, you were special 🙌🏼

Next up: @philly_marathon . Follow along for my build and race day strategies to help you chase your next goal 💯

#chicagomarathon #marathontraining #runningtips

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just the same reminder because its by far the most important. you are who you surround yourself with. make sure youre climbing 📈📈

thank you @lululemon for believing in me as an ambassador to continue growing the running community 🙌🏼

#lululemonambassador #lululemon #runningcommunity

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🚀Rehab with a game plan

Circle Up Physical Therapy is where Your Goal and Our Game Plan = Your Comeback.

Check out circleuppt.com or DM me to see how we can help!

#rehabwithagameplan #mainlinepa #kingofprussia

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I'm tagging myself 😅 tag em below

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#runningmotivation #runninghumor #marathontraining

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PR’s are great but have you ever crushed Let It Go with your squad @jimshady24 @_francesca425 @sarah_j_buttaro @amaralcarl @jennygamaral @rentsduerunclub

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Marathon 5️⃣4️⃣ One last looong run before baby girl is here 🙌🏼

more grateful than ever to have great people willing to get after it this morning

#runningcommunity #marathontraining #runningmotivation

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Pace & Race Local 💯

@blobfestrun Half Marathon 1:45 Pacer.

Ran to the start, saw SO many from @therunegades show up, make themselves proud, and support the community 🙌🏼

Volunteers were amazing. What a day. SO many runners showing they are Capable of More.

📸 @erinmomranda

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#blobfest #halfmarathon #phoenixville

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🏃‍♂️ First 10K. First race. 53:17 chip time.

41 days ago, I decided to do something completely outside my comfort zone.

Goals:
• 🏃 100 miles before race day
• 💪 4,100 push-ups
• ✅ Finish my first-ever 10K

You might read this and think, “Jon…it’s only a 10K.”

Maybe. But it’s all relative.

Forty-one days ago, I wasn’t a runner(still not). I had no clue what to expect. I just committed to showing up through the heat, humidity, sore legs, and every excuse I could’ve made.

A few things this journey taught me:
• Showing up is harder than the workout.
• Running became a place to clear my mind and work through whatever I was carrying.
• You learn a lot about yourself when it’s just you and your thoughts.
• Growth is measured against your own starting line—not someone else’s.

With my dad’s anniversary coming up (7/20), this journey made me reflect on the weight life asks us to carry. Somewhere along the way, I realized this wasn’t just about a race—it was about proving to myself that no matter what I’m carrying, I can keep moving forward.

Race day lessons:
• 🥵 Mile 3.5 humbled me.
• 💧 Hydration matters.
• ⛰️ That last hill was absolutely brutal.
• 👟 I kept hearing one thing in my head: Keep going.

Once I got over that hill and saw my wife waiting at the finish, every mile, every push-up, and every early morning became worth it. Thank you for always showing up and believing in me @marika_elena_ . Sweet sign too. Chafing sucks!

➡️ Next up: Rocky Run in November.

Keep going. #run #keepgoing #running #mensmentalhealth #blobfest

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From 130 to 340 runners. This is what its all about.

The most powerful feeling: when people feel connected, a part of something, and learn what they are Capable of

Powered by @lululemon
Hosted by @therunegades
📸 @carterevans___

#runningcommunity #runningmotivation #capableofmore

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Community. Connection. Capable.

We will be back even bigger next year with the same exact mission.

Powered by @lululemon
Hosted by @therunegades
📸 @carterevans___

We are Capable of More, together.

#runningcommunıty #runclub #capableofmore

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your crew means the most. send this to them 💯

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#marathontraining #runningcommunity #runningmotivation

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