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AMARLI ROBINSON

@amarlirobinson

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I promise you this is the same person!!

This was one EPIC transformation!!

Let me know if you want to see more behind the scenes how I achieved this colour and hair extensions installation below 👇

#hairtransformation #blonde #hairextensions

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Basically said send it, and they did 🔥

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Week 2!

Such a great transition into week 2.
Classes are looking awesome,
And the girls are smashing it 👏🏽

If you’re seeing this, this is your sign to come join in! 👀

See you Wednesday! 🤍

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MOVE 🔥

MOVE is a 60-minute functional fitness session designed to help you move better, get stronger, and build confidence both in and out of the gym.

Expect a mix of strength training, skill work, core, conditioning, and functional movements with a touch of CrossFit to keep every session challenging and rewarding.

Whether you’re looking to: ✔️ Build strength ✔️ Improve fitness ✔️ Learn new movements ✔️ Burn calories ✔️ Feel stronger every week
MOVE is for you.

📅 Monday, Wednesday & Friday 🕤 9:30 AM 📍Pumpin’ Iron

No matter your fitness level, I will coach you through every movement and help you progress at your own pace.

Keen to see you in my classes!

Coach marlz 🤍

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Today marked the start of a new 10-week training block and the girls killed it!! 👏🏽

Every block gives us a chance to reset, set a clear focus, and build on the work we’ve already put in. Over the next 10 weeks we’ll be progressing our strength, fitness, and skills with a structured plan designed to keep everyone moving forward.

Day one is done, and i’m excited to see what everyone can achieve by the end of the block.

Let’s get to work. 👊🔥

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It's time to get to know Pumpin' Iron's newest coach a little better.

Make her feel welcome!

#pumpiniron #gymlife #coach #gym #weightlifting #classes #247gym #southnowra

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Meet AMARLI!

Our newest Coach at Pumpin' Iron. Make sure to say hi and make her feel welcome, she's currently leading our mid-morning classes.

Keep an eye out for our upcoming reel where we get to know Amarli a little better!

#pumpiniron #gymlife #coach #247gym #southnowra #gym #classes

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You’re not just overwhelmed…
you’re carrying more than your body’s had time to process, and your nervous system has been sitting in that “on” state for a little too long.

If things have felt a bit noisy, a bit rushed, or like you can’t quite land… this is a gentle place to come back to yourself.

Our Float + Sauna sessions are designed to help you slow everything down in a really natural, supportive way. The warmth of the sauna helps your body soften and let go, and the stillness of the float gives your mind a chance to settle, without needing to try or force anything.

The sauna gently warms the body, increasing circulation and helping muscles release the tension they’ve been holding onto. As your body softens, your nervous system begins to shift out of that constant alert state and into a more relaxed, grounded place.

Then the float takes it a step deeper. With the absence of light, sound, and pressure, your system gets a rare opportunity to fully switch off. This kind of deep rest supports the parasympathetic state — where recovery, repair, and true calm can happen. Many people leave feeling clearer, lighter, and more like themselves again.

It’s not about fixing or pushing… it’s about giving your system the space it’s been asking for.

A moment to feel grounded again.
A moment to feel calm in your own body.
A moment to properly rest.

$45 Float + Sauna
Mondays & Wednesdays only

You’re always welcome to come in, take your time, and just ease back into balance.
📹 @amarlirobinson

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Cherish every moment 🩵

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Office days at SIS 🤎 Tagging stock, fit checks & a little chaos! @amarlirobinson

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@amarlirobinson taking us through her training session at @peakhybrid wearing the Essentials Set in Ochre 🧡

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