Instagram story viewer> @amayareynoldss> Tagged

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Graduate like you mean it. Book your shoot now 🎓

#bayarea #graduation #graduationphotoshoot #classof2025
19
quick snippet of a glute & hamstring focused leg day with @amayareynoldss ! 🏋️‍♀️💪

full workout ⬇️
LEG PRESS (3x8 single leg 3x8 double leg)
- high stance to target hamstring & glutes
- knees to armpits 
- do not lock your knees! 
HIP THRUSTS (3x8 b-stance 3x8 double leg & 10 second hold) 
BULGARIAN SPLIT SQUAT (3x8 with weight 3x8 body weight)
- slow and controlled 
- keep knee aligned with ankle
- hinge forward 
STEP UPS (3x8-12)
- slow and controlled
- weight in front leg 
- back foot should just tap the ground
HAMSTRING CURLS (3x8-12)
- slow and controlled as your leg straightens out

DM for 1-1 in person or online training! 

#fitness #sandiegotrainer #gym #legdayworkout #personaltrainer
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