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Amberly Kelley-Dotson

@amblewellbeing

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Helping you ease discomfort, strengthen digestion, balance hormones + your nervous system
✨Personalized care w/Ayurveda + Therapeutic Yoga✨
LGBTQIA+
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Wrapping up for winter and looking forward to a beautiful season of rest, rejuvenation, and renewal. 🤍🦋✨ In the meantime, we’re daydreaming about our calendar of retreat offerings for next spring! Swipe through to see what we’re so excited to share with you 🫶🏼🌱⛰️ . . . . . #sevensprings #retreatcalendar #comingup #discover #natureandyoga
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Only 2 weeks left of retreats at Seven Springs before we close up for our winter hibernation! 🍂🍁 We are so grateful for the abundance and experiences that this season brought - full of joy, laughter, and special memories. Join us this weekend or next weekend for our last few offerings of the season… Couple’s Gathering 🤍 October 22-25, 2026 Yoga & Hiking Retreat ⛰️ October 29-November 1, 2026 Cozy up next to to fire for stargazing and good company. We can’t wait to welcome you! 🙏🏼🔥 Don’t have a full weekend available? We have a special Reconnection Day Retreat coming up this Sunday, Oct. 25, 2026. Take a half-day to rewind and reset amidst the cool embrace of autumn and beautiful fall foliage as we enjoy yoga, a nature walk, sound bath, and nourishing lunch. Drop your fav Seven Springs moment from this season in the comments! 🫶🏼 . . . . . #sevenspringsretreats #yogaretreat #smokymountains #natureretreat #mindfulliving
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As we’ve crossed the Autumn Equinox, it finally feels like the seasons are catching up here at Seven Springs. 🍂🤍 Recently we’ve been blessed with rain. It’s a welcome refresh after what has felt like an incredibly long, hot summer. In Ayurveda, this seasonal transition is known as Vata season: a time of change, movement, and letting go. Just about 10 days ago, Tennessee was under a heat dome and was reportedly hotter than the Sahara Desert. This past weekend? We made sure all of the mattress heaters were plugged in because nighttime temperatures were dipping into the upper 40s. We’re here for all of it. There’s something deeply nourishing about staying connected to nature’s rhythms, and we’re happily welcoming the crisp air, colorful leaves, and slower pace of autumn. Only Have One Day? If a full weekend isn’t possible, Jessi & Amberly are excited to offer another Reconnection Day Retreat on October 25- an afternoon dedicated to nervous system regulation, gentle movement, rest, and reconnecting as the leaves reach their autumn peak. . . . . . #dayretreat #natureretreat #autumn #sevensprings #seasons
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Peep the butter text 🧈 as requested by the algorithm and the youths ✨
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At the next @wieknoxville meet-up, Amberly Kelley-Dotson of @amblewellbeing will share an Ayurvedic approach that maps energy to the rhythms of the day and show you how to use it to build a routine that doesn't cost you your health. Amberly Kelley-Dotson is the founder of Amble Wellbeing, an Ayurvedic health counseling and therapeutic yoga practice in Knoxville, TN. With 10 years of teaching experience, a 500-hour certification in Foundations for Teaching and Yoga Therapy (American Viniyoga Institute, 2020), and an 890-hour Ayurvedic Health Counselor certification (Joyful Belly, 2025), Amberly specializes in helping clients connect the dots between their symptoms from digestion and hormones to anxiety, energy, and sleep so they can address root causes instead of managing one thing at a time. During WiE on August 11th, she'll talk about why certain times of day are better for deep work, meetings, or rest. Learn how to read your body's signals instead of pushing through them, plus a few simple tools to reset your nervous system when you're overwhelmed. She'll also share why imperfect practice is more sustainable than perfect routines. Save your seat by RSVPing at the link in our bio. #KnoxvillEntrepreneur #KnoxvilleSmallBusiness #KnoxRocks
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If you’re having physical and/or emotional symptoms that you KNOW are connected but your doctor keeps telling aren’t (and acting like you’re crazy…) THIS is the episode for you 👏 Sit down with @amblewellbeing & me for a great conversation about approachable Ayurveda and her take on working with this ancient wisdom to heal- even in our busy, Western lives. Amberly shares an intro to Ayurveda for total beginners, she tells us her incredibly moving health story (so many women will be able to relate! Hormones, gut health, and more…) and she shares with us many practical tips for getting started with balance & healing. Tune in now on Apple Podcasts, Spotify, Amazon Music, and more. Don’t forget! My live upcoming Zoom class is NEXT WEEK!! Wednesday night at 7 pm Eastern- Worry Less, with Witchcraft, only $33- and I would love for you to come join ☕️ Beginners to the witchy path are 100% welcome.
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🍂 September at Seven Springs is calling Nestled in the Smoky Mountains, our fall lineup is here to help you slow down, reconnect, and remember what matters most: 🌀 Sep 10–13 — Walking the Path: Labyrinth & Nature Immersion with Jessi & Mary 🦋 Sep 13 — Reconnection Day Retreat with Jessi & Amberly (half-day!) 🪷 Sep 16–20 — Yin & Somatics Retreat with Jessi & Randi Whether you have a weekend or just an afternoon, there’s a September retreat with your name on it. Yoga, forest bathing, sound baths, and soul-deep connection await on 126 acres of Tennessee mountain magic. 📍 Seven Springs Retreat Center, Smoky Mountains, TN 🔗 Link in bio to reserve your spot — these fill up fast! #SevenSprings #SmokyMountains #RetreatSeason #SeptemberRetreat #YogaRetreat
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🦋 Your next reset is closer than you think. 🦋 Tucked into 126 acres of Smoky Mountain beauty, Seven Springs is where you come to slow down, breathe deeper, and remember what matters. This summer & fall, we’ve got a retreat for every kind of soul. Whether you have a weekend or a week, the mountains are calling. ⛰️🌱🤍 📍 Smoky Mountains, TN 🔗 Link in bio to reserve your spot — spaces are limited! #SevenSprings #SmokyMountainRetreat #YogaRetreat #Unplug #NatureRetreat
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It’s great getting big endorsements by organizations and politicians I admire (and if you’re someone or an org who wants to endorse, please let us know 😉), but I’m running for Congress because I want to work for the people of East Tennessee - and theirs are the endorsements that really matter. Share why YOU are supporting this campaign in the comments to add yours!
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The song says it all. I’m so grateful for my tribe. Thank you for supporting me, cheering me on, and loving me through all the seasons. 💜 Today, I’m giving myself an art Neuro Hug. What’s a Neuro Hug? It’s my way of describing what happens when I make process-based art for 20 to 30 minutes. Messy, expressive, intuitive artmaking without worrying about the final result. In this season of my life, regulating my nervous system has become a priority. I’ve been making a dedicated effort to give myself daily Neuro Hugs, and I needed to make the process as easy and accessible as possible. So I created an upcycled art journal I call Messy on the Go. This little messy guy has already been to South Carolina and North Carolina, and it’s coming with me on the road this summer as I visit with my tribe. Today, I’m adding in images from my new book, Rise, my second collaboration with Collage Soup. As I create, I’m reflecting on all the moments that led to today, all the people who have helped me rise, and all the moments still to come. Rise is about representation, belonging, creative care, visual storytelling, and connection. And today, it feels extra meaningful to use these images inside a journal that is helping me stay grounded, present, and connected to myself. Here’s to messy art. Here’s to nervous system care. Here’s to the people who help us rise. 💜
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Need an excuse to rest? Karma Month at the studio offers it. Rest isn’t lazy — it’s maintenance. It’s how your body repairs, your mind resets, and your energy returns. When you make space to slow down, you come back stronger, clearer, and more creative. That’s not indulgent… that’s essential. And with pick-your-price options this month, you can choose what works for your budget — so you can actually rest easy. Try some of these restful options this week. Karma Month is your permission slip. Take it. MONDAY Restorative Flow @ 7:30p with @jess_reese_yoga TUESDAY Flow & Restore @ 5:30p with @kellysmithtrimble WEDNESDAY Breath & Balance @ 12p with @amblewellbeing THURSDAY Yin Yoga @ 5p with @wildsthingyoga FRIDAY Slow Flow @ 8a with @kellysmithtrimble SATURDAY Rest • Reset • Renew : Restorative Yoga + Compassionate Touch workshop with @noravyogi & @katie_huntlmt 5:00-7:00p SUNDAY Sound Bath @5:30-7:00p with Derek Helvey Restorative Yoga @ 6:30p with @noravyogi Use the link in our bio to register or text or call 865-419-7736 for assistance. #gbkarmamonth #restisproductive #restoresomemore #glowingfromtheinsideout #glowingbodyyoga
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The first one left us all saying… we need to do that again. So we are. Introducing 🌸 The Spring Awakening Daytreat — an energizing, intentional day designed to help you step out of the day-to-day and into your next season with fresh energy, tools in your belt, and direction. We’re exactly one month out, and this time we’re leaning into that spring energy — shaking off the heaviness, reconnecting with yourself, and creating space for what’s next. ✨ Gentle, energizing sessions ✨ Intentional reflection + clarity ✨ Meaningful connection with women who get it ✨ A grounded, restorative close to bring it all together Just like last time, we’re keeping this intentionally intimate — only 12 spots available. If you’ve been craving a reset, a shift, or even just a day to step away and breathe… this is your invitation. Spots are open now. Come awaken what’s next. Drop a 🌿 for info on how to reserve yours.
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