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Amelia

@amelia_one_nine

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God.Family.Soccer.⚽️🏃‍♀️🏀 C/O 2030
#19. #ecnlgirls #floridapremierfc

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I always love seeing where girls I coached over the years end up, whether it's college sports and beyond, OR something else they're passionate about. 💜

Either way, training relentlessly and learning to be a competitor will stay forever.

💜 Nothing beats the consistency, discipline, teamwork, leadership, competition, and grit, healthy habits for life that training in the gym and on the field provides to thrive in the real world.

#ecnl #girlssoccer #soccergirl #tampaspeedtraining #lutzspeedtraining

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turn ya phone to see!
@floridapremierfc
ECNL gameday

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Land O Lakes FL speed, agility and strength training for female athletes

Boom 💥 these girls are from all different sports, currently in the middle of their seasons, and are inspiring others to stay strong and powerful! 💜🏋🏼‍♀️⚽️🥎🏐🥍🏀

#ecnl #ecnlgirls #tampaspeedtraining #soccergirl #girlssoccernetwork

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shoulder check, anticipate, battle, movement, receive, talk, and pass…

#recruiting #womeninsports #college #player #film

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Speed Training Lutz Florida 💥

A big part of our speed training is timing using Freelap.

Better yet, we race, chase and time all at once some days to up the ante on intensity!

We use @freelap ⚡️ and it's been extremely helpful tracking improvements and raising the ceiling on speed

@simplifaster

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that time of year

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Home games hit different😮‍💨

@floridapremierfc
@ecnlgirls
@theecnl

#ecnlgirls #homefieldadvantage #sportsphotographer #hardwork #soccergirl

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Land O Lakes Florida Agility Training for Youth Athletes: What Girls REALLY Need!

You can lay out the entire rainbow or cones, ladders, rings and hurdles but if you aren't reacting, or making decisions, you are not training agility. You are training to be a robot 🤖

Agility is moving and THINKING fast. 💃🏼 🧠 💥

When you train BOTH aspects of agility, your female athlete cant help but be INSANELY CONFIDENT in a game like setting!

Sports are spontaneous in nature. Sports require anticipating the play, being creative, thinking two steps ahead, scanning, being aware of your surroundings, and bursting into space at the RIGHT TIME. You must train these qualities 🧠 ⚽️ 🥎 🏀 🥍🏐🎾

#ecnl #girlsecnl #soccergirl #tampaspeedtraining #tampasoccertraining

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The buildup and celly •• tie game vs Concord Fire Platinum
@floridapremierfc @ecnlgirls #ecnlgirls

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After speed and strength training for over 14 years and seeing our youth athlete results here in Lutz Land O Lakes Florida, I've noticed girls get more than just speed and strength improvements...

It's the confidence gains for me.

Strength and speed training means doing hard things. Staying committed. Being disciplined.

Maybe failing several times before you master something or lift that heavier weight or do that first ever pull up or beat your speed time.

And sticking with it. Even when it's not all rainbows and unicorns.

Then finally finding out what you're made of.

Confidence comes from ACTION and proof that you can do it.

Consistency. Competing with yourself and others. Commitment. These all equal confidence. And these require ACTION not just words.

This is true confidence.

#soccergirl #girlssoccer #tampaspeedtraining #tampasoccertrainer

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In season ain't overdoing it when you're doing a progressively overloaded program.

You can still train hard BUT smart.

It comes down to dosing and proper progression. We still will lift heavy but it's not like we are doing 3 sets of 15 or 4 sets of 10 over here 😂😂😂

Or if someone walks into my gym the day after a two game weekend and is 10/10 sore, yeah, we won't do speed at max velocity that day. Obviously. 😂

But we will still lift as a day after "recovery." And we still play our fun games. 💃🏼 Movement is medicine!

These girls need to continue to progress in their robustness and the only way to do that is gradual loading over time and not constantly tip toeing around busy schedules.

Strength can be trained under fatigue as long as girls maintain crisp technique on the lifts as they add more load each week 🏋🏼‍♀️

#girlssoccer #ecnlgirls #soccergirl #tampasoccertraining

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Do what you love. Love what you do 💜⚽️🏋🏼‍♀️

Lutz FL speed training for youth female athletes 💕💜 working with girls in sports from pre teen, teen and college!

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