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Amelia Helkowski

@ameliahelkowski

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ALMOST GAME DAY 🥒🥍
Sunday, May 17th

A little delayed but…
Semi-Finals and Championship Day🥇🥈🥉

Games:
@ 12:00pm Philly Dilly vs. Liberty Belles
@ 1:00pm Washed Up vs. Lady Lobsters
@ 2:00pm TBD vs. TBD

Conshohocken, PA 📍

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just getting started… cya in the fall #grateful

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ALMOST GAME DAY 🥒🥍
Sunday, April 19th

Last game until Semi-Finals and Championship
🥇🥈🥉
Games have been rescheduled to May 17th, a whole 4 weeks.

Games:
@ 2:00pm Liberty Belles vs. Philly Dilly
@ 3:00pm Lady Lobsters vs. Washed Up

Conshohocken, PA 📍
(had to add a jb song cause bieberchella)

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a year of love, loss, and learning. thank god its over
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peace out ‘25

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Flicks from @mdlacrosseleague Laxgiving Shootout! 🦃 🥍🥒

📸: @johnbowersphoto

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A VERY BIG DILL 🥒
🚨 Philly Dilly with the new jerseys?!

This past Saturday, the team headed for @mdlacrosseleague’s Laxgiving Shootout 🥍
3 games, 1 dub- had a fun time with some familiar faces and new ones! It’s always great to join together and lax.

Until next time 💚🖤
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ft. Cindy in the last slide with an AI generated picture since someone HAD to tear her ACL and meniscus.

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one for the books #nationals

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Annnd that’s a wrap for Philly Dilly’s first season together with @ulaxphilly 💚

It has been quite a new experience playing this Fall season- lots to learn (growing pains stage), some Ls, some Ws but always pulled out with the same positive energy and vibes!

Good game to all teams-
Lady Lobsters 🦞
Conshy Cougars 🐱
Liberty Belles 🔔

Philly Dilly will be back for the Spring 2026 season and will be brining their best self to bring their A game.

Stay warm, stay safe and see you then Dillys 🥒🥍

📸: @1kayla.captures

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So much love for this team 💕🐑🥍

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can i get a number 19 with a large sweet tea? 🍔

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Media Day ❣️❣️

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end of an era.
i love u kway girls xc. i am so grateful to this sport for bringing me some of the best people i've ever met. i never thought that saying goodbye to cross would be so hard, but i will truly miss everything about it, from pasta parties with the girls to the 4 am bus rides to run up mountains in pouring rain and homecoming morning holmdel trips. i am so thankful for not only the ability to run, (despite major setbacks from my bsf compartment syndrome) but for the best running partners and support system a girl can ask for.
yayyyy circle running time now 🔥🏃‍♀️⭕️

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