Instagram story viewer> @americanflagrunner> Tagged

AmericanFlagRunner

@americanflagrunner

231

followers

327

following

US Army Paratrooper
K2 Veteran
Afghanistan Veteran
“I dont carry Old Glory. Old Glory carries me.”

POSTS STORIES REELS TAGGED

Day 378! 🇺🇸 Another 4 miles carrying Old Glory!

Life gets busy, schedules get packed, and there’s always something that needs to get done. But don’t forget to make a little time for yourself.

It doesn’t have to be 4 miles. Just get out there, move your body, and do something positive for yourself today!

Stay consistent, stay grateful, and keep moving forward.

God bless America! 🇺🇸💪

#NoDaysOff #KeithNoDaysOff #CarryTheFlag #OldGlory #GoGetYours StayConsistent GodBlessAmerica RunningMotivation

194

20

Day 374. No days off. 🇺🇸

Four miles with Old Glory as the sun went down. I carry this flag for my family, my country, and to honor those who defended it—especially those who never made it home.

Grateful for the freedom to do what I love and another day to put in the work.

God bless America, and go get yours. 💪🇺🇸

#NoDaysOff #Day374 #CarryTheFlag #OldGlory #GoGetYours

422

39

Day 372 🇺🇸 No Days Off!

Up since 3 AM, worked all day, and finally made it to the gym at 7 PM.

✅ 4-mile run
✅ Full-body kettlebell workout

Some days you get it done early. Other days you have to make time. Either way, the work gets done!

Feeling strong, healthy, and thankful for another day to do what I love.

Stay consistent. Stay grateful. Keep showing up.

God bless America! 🇺🇸💪

#NoDaysOff #Day372 #DisciplineOverMotivation #StayConsistent #Running KettlebellWorkout GodBlessAmerica GoGetYours

156

21

Day 369 🇺🇸💪

Another 4 miles down and another day I’m grateful to be doing what I love!

365 days was a milestone, not a finish line. The journey continues, and I’m enjoying every step of it.

Thankful for my health, my family, and everyone who’s been following along and showing support. It means more than you know!

Stay consistent, stay positive, and keep moving forward!

God bless America 🇺🇸 and GO GET YOURS! 💪

#NoDaysOff #Day369 #CarryTheFlag #GodBlessAmerica #RunningMotivation StayConsistent GoGetYours

309

12

367 days straight of showing up! 🇺🇸💪

Another 4 miles down, and I’m feeling strong, healthy, and incredibly blessed. Even after running 36.5 miles to celebrate my first full year, I’m still going strong!

What a beautiful day to be alive, to train, and to enjoy the freedoms we have in this great country.

Forever grateful for our military, our first responders, and especially the brave men and women who made the ultimate sacrifice.

Proud to carry this flag. Proud to be an American. 🇺🇸

God bless America, and go get yours! 💪🇺🇸

#NoDaysOff #Day367 #CarryTheFlag #ProudAmerican #GodBlessAmerica RunningMotivation StayConsistent NeverQuit

230

22

DAY 362 🇺🇸 NO DAYS OFF

Another 4 miles carrying Old Glory.

362 days of running, jiu-jitsu, competitions, work, family, birthdays, vacations, good days and hard days—and the work still got done.

Three days away from a full year. Grateful for the journey and everyone who’s been following along and supporting me.

Proud to carry this flag. Proud to be an American. 🇺🇸

#NoDaysOff #Day362 #OldGlory #ProudAmerican #Running StayConsistent GoGetYours

206

26

Day 361 🇺🇸🎀

4 miles down and wearing pink to kick off Breast Cancer Awareness Month.

Thinking of everyone who has fought, is fighting, or has been affected by breast cancer. 💗

4 DAYS TO A FULL YEAR. 💪

Now it’s off to jiu-jitsu. 🥋

Keep showing up. Never quit.
God bless America. 🇺🇸
Go get yours.

185

24

Follow @frenchgirlfortrump for true American patriotism 🇺🇸🇫🇷

144

11

Day 347. NO DAYS OFF. 💪🏼

4-mile warm-up finished. Now it’s time for jiu-jitsu. 🥋

One workout into the next. Keep showing up. Keep putting in the work.

GO GET YOURS. 🇺🇸🔥

#NoDaysOff #Day347 #GoGetYours #JiuJitsu #BJJ Running Discipline Consistency

65

10

Day 344. No Days Off. 🇺🇸

You’re not always going to feel motivated. That’s where discipline takes over.

4 miles done. The work gets done.

Go get yours. 👊🏼

#NoDaysOff #Day344 #Discipline #Running #GoGetYours Consistency

54

8

9/11 Hero 5K Run & Walk 🇺🇸
Honoring 25 years of remembrance, sacrifice, and courage. We run to remember the lives lost and the heroes who gave everything.
We remember. We honor. We will never forget. 🇺🇸❤️🙏

127

2

Yesterday we remembered. Today we carry it forward. 🇺🇸

Through tragedy, America showed what it means to come together — one nation, standing side by side.

May we never forget those we lost, the heroes who answered the call, and the strength we have when we stand united.

Day 342. No Days Off. 🇺🇸

#NoDaysOff #NeverForget #UnitedWeStand #America #USA GoGetYours

100

9