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Amelie | Fanm Kreyòl 🇭🇹

@amierougee

4.6K

followers

167

following

Isaiah 41:10 †
📍DFW |Travel |Beauty | Fitness
Owner of: @ameliefit2
📩 Collabs Inquires: [email protected]

POSTS STORIES REELS TAGGED

I am honored to say that out of 20,000 applicants, I was selected to complete and become a SW Flight Attendant 🪽💙💛❤️ This journey has brought me the thru my highest of highs and lowest of lows. I’ve been in this process since March and I wouldn’t change it for the world. I’ve met some of the most incredible people that will forever hold a place in my heart.

From celebrating my birthday the first time away from home, waking up at 3am for class, rehearsing evacuations, jumping onto aircraft slides, ditching in a raft, and creating a support system for each other 😭🫶🏽

God has truly blessed me to go thru an experience like this and I wouldn’t be able to do it without him, my family, and all my classmates! Love yall! Forever #679Fine 👏🏽

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Steal my leg & glutes day 🍑🔥

Workout details:

Back hack squat (4x10)
RDL (4x10)
Sumo squat (4x10)
Lunges (4x10)
Leg press (4x10)

Outfit by @simplymy2025

@oneractive
@gymshark
@gymsharkwomen
@lululemon
@aloyoga
@aybl
@alphalete
@alphalete.women
@niketraining
@nike._woman

#gymlife #gymmotivation #gluteworkout #fypreels #legworkout

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Our inspiration❤️❤️❤️🥹🥹
omg we’re so proud you guys . She said she’s getting her masters next anmweyyyyyyyyyyy

#fyp #fyp #viral #haiti #graduation

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Put some respect on our Tatie name okayyyyy
We don’t play in this household 🇭🇹🇭🇹🇭🇹

#fyp #explorepage #vira #haiti #graduation

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Don’t know what to do at the gym? Steal my leg day workout routine 🥰

#gym #gymlife #glutes #gluteday #fitnessgoal #gymmotivation #workout #workoutmotivation #gymgirl #fitnesslife #wellnessjourney #glutesgains #motivation

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Glute Workout 🍑🔥 details:
• Barbell Squats: 4x10
• RDLs: 3x12
• Smith Machine Reverse Lunges: 3x12
• Hip Thrusts: 4x10

Save this for your next lower body day & tag your gym partner 💪✨

#gymreels #motivation #girlswholift #girlseholiftheavy #gymlife #gymgirls #gymgoals #gymrat #gymfriends #gymlife #mindset #gymreels #fitness #fitnessjourney #hypegirl #support #reels #trend #trendy #trending #trendingreels #girlswholift #gymbro #gyminspiration #gymgoals #fitnessgirl #gymcontent #fitnesscontent #legs #glutesworkout #hiptrust #hamstrings

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Didn’t start the gym on September 1st? That’s okay start tomorrow. It’s never too late, no matter how many times you have to start over.

#gym #lockedin #gyminspiration #workoutmotivation #fitnessmotivation #gymmotivation #gymworkout #bicepcurls #bicepsworkout #explore

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Stretching & mobility aren’t just for warm-ups they’re something your body needs every day. They improve movement, support performance, and help prevent injuries.

The more I’ve tuned in, the more I’ve realized how important it is to slow down and notice what feels tight, tense, or just needs to move.

A simple floor routine before training has become my way of checking in, creating space, and setting my body up to feel its best. Small habit, big difference 👌🏾💪🏽

#mobilitytraining #trainingwithintention #injuryprevention #flexibilitygoals #fitnesshabits #gymlifestyles #gym #fitjourney

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Try this leg/glutes workout combo and thanks me later🤌🏾😊

Save and share

#explore #glute #shelf #gymgirl #fitnessmotivation #workout #workoutmotivation #gymmotivation #dumptrump

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Day trip to Tampa with @amierougee
#blackgirltravel #melaninbeautiesunite #blackgirlluxury #fyp #foryoupage
#contentcreator #eurosummer #blacktravelfeed #blacktravel #fashionista #fashionblogger #melanin #melaninbeautiesunite

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Yup nobody can ever mess with my 80 years old self.

#gymhumor #gymmemes #gymcomedy #funnyreels #gymreels #memes #fitnesshumor #funnyvideos #strongwomen

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