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Amina | Travel • Wellness • Fitness

@amina.razh

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Inspiring you to move, explore &grow. Follow along ✨
💪🏻 Fitness: @by.ami.fit
🇬🇧 English for Russian speakers: @speakto.mi
📩 [email protected]📍DaNang

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I’m still on a high from this trip! 7 days of good energy, great people, good food, and perfect weather! I even got a little work done lol. Till next time Croatia 🇭🇷 S/o to @jubril8 and @passportheavy for creating this amazing experience!🔥

#croatia #eurosummer #passportheavy

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Croatia owes me nothing! Waking up everyday on the ocean, the swim days, excursions, good conversations, food, laughter, dancing… words can’t express how beautiful this experience was to me and the amazing people I got to spend it with 🥹♥️

Thank you so much @nathwild @jubril8 @passportheavy for curating such a wonderful trip. 10/10 experience 🙌

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When the weight feels heavy and the reps slow down, that’s when the real work starts. Growth doesn’t come from taking the easy route; it comes from embracing the tension, locking into the grind, and refusing to cut corners.
Whatever load you’re carrying today, stay grounded and push through. Don’t stop; keep going. 🙏🏽👏🏽🔥📈

#SumoSquats #DisciplineOverMotivation #FunctionalStrength #GrindMode #FitnessMindset

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I’m 46, turning 47 in 30 days and this week, yachting through Croatia, I’ve been hiking, cycling, swimming, dancing, and soaking up every bit of life… instead of watching everyone else have a good time because my body won’t let me participate‼️

There was a time when 50+ was defined as the beginning of 'getting old'.

"Accept that your body is changing, the weight gain, exhaustion...etc"

I do NOT accept this 👆 narrative‼️

Yes, our bodies change but getting older doesn't mean your life has to get smaller.

I still want to travel, to be adventurous to dance until my feet hurt, to stay out late sometimes, wake up the next morning, and still have the energy to explore a new cities.

I want to say YES to experiences without wondering whether my body can keep up.

And that's one of the biggest reasons I take care of my body.

Not only so I can fit into a certain dress or like what I see in the mirror, but because I want a body that supports the life I want to live.

And I want that at 47, 50, 60, 70 and beyond.

Menopause isn't the end of my best years, and It should not be yours.

It's the beginning of a completely different chapter, one where you're stronger, wiser, more confident, and living life on your terms.

But your body has to be able to come along for the ride.

That's why I'm passionate about helping women master the biggest dial we can turn in this season of life: nutrition.

Because nutrition doesn't just impact your weight. It impacts your energy, inflammation, metabolic health, sleep, and your ability to keep saying YES to your life, even through travel, stress, menopause, and everything else life throws at you.

We're not trying to turn back the clock.

We're building bodies that allow us to keep living fully as the clock moves forward.

If you're a woman over 40 navigating perimenopause or menopause and you want to understand how to eat for the body you have now, join me for my free workshop next week.

I'll show you how to support your metabolism, lose unwanted weight, and build a body that supports the big, full life you want to keep living.

Your best years don't have an expiration date.

Drop ATTEND below to join me at the workshop. ❤️

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I'm in Croatia 🇭🇷 on a yachting trip with a group of 20 mostly entrepreneurs, and there’s something pretty magical about waking up somewhere new every single day. This trip comes after laying my aunt to rest last week, and I'm glad I came.

Our rhythm has become beautifully simple.

Breakfast between 9 and 11 as we dock in a new bay. Then a few hours swimming, floating and doing absolutely nothing productive in the Adriatic Sea😎

Lunch around 2, then a glorious afternoon nap, and wake up as we’re pulling into a completely new town or island, ready to explore.

Today that meant cycling for 2 hours through Mljet, exploring for a couple of hours, then cooling off with a swim in an incredible lake.

And yes…we still work a little
Somewhere in there, we carve out about 60 minutes to log in, check on our businesses, handle what needs handling, and then the laptops close.

Dinner on land. Drinks. Music or partying Conversations. Laughter. Repeat.

So far we've been to Trogir. Korčula. Pile. Dubrovnik. Mljet, and we still have a few more days and more islands to go.

But surprisingly, the places haven’t been my favorite part the conversations have.

Twenty people with completely different lives and stories, talking about everything from travel and entrepreneurship to business, relationships, dreams, mistakes, money, family…and all the wonderfully random stuff in between.

That’s the part I’ll probably remember.

Because somewhere between building businesses, chasing goals and handling responsibilities, it’s easy to start treating living like something we’ll get around to later.

After the next deal, next milestone, next deadline, but later isn’t promised.

We work hard to create lives we’re proud of. We should actually make time to live them, too.

So take the trip. Have the conversation. Get in the water. Explore somewhere unfamiliar. Laugh until your stomach hurts, and meet people outside your normal circle.

There is so much life to live and a whole world waiting to be explored🤍

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The 8am crew 🫡🔥
#yachtlife #gymlife #croatia

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Limits only exist if you set them. Put in the reps, stay disciplined, and let the work speak for itself. 💥😤💪🏽👏🏽

#NoLimits #FitnessMotivation #GrindNeverStops #FunctionalTraining #GymDisciplin

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Day 43 🔥🥳

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High five 👋🏼 if you’re on a jump rope journey too!

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Keep repeating these words 😮‍💨

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What challenge are you committed to right now? 👀👇🏼

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