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AMINO MITE PRO 🧨
Back Squat, Deadlift, Bench Press, Overhead Press 👍

@healthhelper.kr
@aminomite_maxcut

#웨이트트레이닝 #퍼포먼스
#아미노산 #헬스헬퍼 #맥스컷

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AMINO MITE x DEADLIFT
체지방은 내려가면서 퍼포먼스는 계속 올라가고
린매스업 성공적으로 진행중 ⚡️⚡️⚡️
@healthhelper.kr
@aminomite_maxcut

#헬스헬퍼 #보충제 #아미노산
#아미노마이트 #맥스컷

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Stay consistent, Success will follow 🫡
Back Squat 100kg 50reps ⚡️⚡️⚡️

1. Maxcut L-DOPA BOOSTER
2. AMINO MITE PRO
3. Maxcut DYGLOMERA BURNING DIET

@healthhelper.kr
@aminomite_maxcut

#bodybuilding #athlete
#consistency #training #motivation

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@gyeupsik x @hakman_kalguksu 🤤🍻🥟

제2회 #계만튀 : 계업식에서 레전드 만두와 튀김.

더 맛있게 먹으라구 일부러 힘든 코스 가는 거죠?!
다 알아요~( ͡° ͜ʖ ͡°) 그래서 중독되어버렸으…

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_
20260829
두번째 계만튀 🥟🐓
역시 사람 가득 상품 가득 웃음 가득 사랑 가득 만두 가득 맥주 가득 최고!

@gyeupsik @incdong @stopzzero
@hakman_kalguksu @joonbyjoon
📸 @yooshoon @atmdhdl @ohbaman

@pathflow.run @xbionic.kr @aminomite_maxcut
@redbullkr @racement.co.kr

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계만튀🐓🥟

1회차는 아쉽게 못갔지만 2회차 드디어 나도 참석!!! 오예!
남산을 달리고 또 달리고 오르고 또 오르고
이게 맞나 싶을때쯤 다운힐은 정말 행복했다....
끝난 뒤에 마시는 생맥주랑 만두는 진짜 미쳤..
사실 만두가 너무 먹고 싶어서 참석한거임🫣
(만두전골 먹으러 가야겠다 진짜)
운 좋게 럭키드로우까지 당첨되고 나 너무 행복해🫶🏾
3회차도 4회차도 앞으로 계만튀는 무조건 참석이다 진짜

초대해주시고 푸짐한 선물에 맛있는 음식까지 준비해주신
@hakman_kalguksu @joonbyjoon
@gyeupsik @incdong
너무너무 수고하셨고 감사합니다!

드디어 나도 계만튀🥟🐓🏃🏽‍♀️

남산에서 다같이 찰칵📸

다같이 모여 러닝코스 듣기

일단 걸어

달려

또 달려

잠깐 쉬어

오르고

또 달려

드디어 내려간다

ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

뛰었으니까 마셔야지
드디어 영접한 만듀🥟

생명수야 이건

두구두구두구두구 럭키드로우 시간

나 당첨됬다! 오예

첫 계만튀인데 럭키드로우까지 당첨

참석만해도 선물주는 계만튀는 그저 사랑🫶🏾

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두 번째 ‘계 만 튀’ 🐔🥟🏃🏻🏃🏻‍♀️
사랑으로 가득한 토요일 밤이였습니다. 참여해주신 모든 분들
진심으로 감사합니다. 기분 좋은 바람 부는 어느 가을 날 더욱 더 알차게 돌아오겠습니다! 사랑으로 ❤️

@incdong @gyeupsik @hakman_kalguksu
#계만튀 #계업식 #학만칼국수

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맛있는 두 집이 만나서, 최고의 시너지를 냈다…
또 먹고 싶다… 제발요…
-
#계업식 #학만칼국수 #트레일러닝 #러닝 #남산

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어김없이 수베니어에서 환대하며 소통하고
뛰고 오르고 좋아하는 것들로 가득했던 8월이 끝났다.

9월은 얼마나 더 재밌는 일들로 가득할지 감도 안온다.
모두들 더 행복한 9월이길 바래본다.

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지난주는 끝나지 않는 업무때문에 오버타임이 잦아지며 트레일랩 숙제를 거의 하지 못했다. 체력이 조금은 떨어진 느낌이었고 회복도 더뎌진 것 같은 기분이었다. 뭐 어쨌든 ‘그래도 해야지 어떡해’

토요일은 제 2회 계만튀에 참석해 남산 업힐 매운맛을 경험하고🔥
일요일은 트래일랩 사람들과 대회 전, 마지막 피크를 찍기 위해 거리, 고도를 채우기 위한 광교산 종주를 택했고, 1100m 인줄 알았던 지도의 고도는 1400m 찍히면서 민용옵 눈치를 봤다..👀(사실 나도 많이 힘들었음)가뭄의 단비 같았던 CP 운영에 무한 감사의 인사를 올립니다,🙇🏻‍♀️

#trailrunning #trailrun
#트레일러닝 #광교산 #러너

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.
많은 이들과 달리기를 했다
맛있는 것들도 많이 먹고 오도바이도 많이 타고
보광동 집 추억 회상도 했다
돈 내놔 새끼야
.

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올해 봤던 하늘중에 가장 예뻣던 하늘 🐶
밍&츄 생일날이었는데 오전부터 계속 비오고.. 하늘이 난리였다.
날씨요정님 제발.. 했지만 출발하는 순간까지 비 오길래
아.. 글렀나보다.. 우중런은 못뛰겠다..ㅎ 하고갔는데

도착하니 마법처럼 비가 그쳤다 🌞
그리고 황금빛 노을이 펼쳐졌고.. 행복런 끄앙 💖
담에두 생일런 함께해!!!
🎂🥳🎁
@runningkwak__
@yang_and_richh

🏃‍♀️
@xyz_er0
@king._.seo
@c_m0119
@junny.___.k
@sigwi_
@_meannew

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----- 222챌린지 🔥 ----
요즘 대회준비 벼락치기로 주3회 인터벌을 했다.
러닝 후 마지막 1km 만 빠른 질주를 했었는데
이번 브룩스 러닝 챌린지는 222초 (3분42초) 였다.

사람은 적응의 동물이라 전에 했던 강도까지는 익숙하지만 그 이상의 무언가를 시도할때는 많은 용기와 힘듦이 동반된다.
평소라면 굳이 1km 이상을 질주 할 이유가 전혀 없었겠지만 이번 브룩스 챌린지를 계기로 222초를 달렸다

평소 질주하던 시간보다 좀 길어서 정말 그만뛰고싶었고 끝나고 나서 한동안 심장도 아팠지만 지나고나니 기분은 좋았다
이런 도전을 할 기회를 만들어준 브룩스 222 챌린지 감사합니다!! 🔥🔥

@brooksrunningkr
#브룩스러닝 #222challenge #takeyour222 #hyperionelite6

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