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Ammar Agha

@ammar.flx

16K

followers

3596

following

Film Producer 🇦🇪🇬🇧
Owner @muscleworks.southwark

POSTS STORIES REELS TAGGED

Almost one year of Muscleworks Southwark. 🖤

What started as a vision has grown into something truly special. A year of hard work, challenges, progress, and building a community we incredibly proud of.

We’ve come a long way since opening our doors, but we’re only getting started.

There’s so much more to come, new ideas, exciting developments, and big plans for the future. The best is yet to come!

Thank you to everyone who’s been part of our journey. 🖤

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Goodbye Summer, September Dump 🥹

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🚨 IMPORTANT UPDATE: NEW DATE – SATURDAY 7TH NOVEMBER 🚨

Due to circumstances outside of our control, our Ronnie Coleman seminar has been rescheduled to Saturday 7th November.

Already got your ticket? You don’t need to do anything. All existing tickets remain valid for the new date.

THE KING IS COMING TO SOUTHWARK! 👑

8x Mr. Olympia @ronniecoleman8 will be joining us at @muscleworks.southwark for an exclusive seminar:

📅 Saturday 7th November
⏰ From 4PM

🎟️ TICKETS – LINK IN BIO

💪 FREE for Muscleworks Southwark members
🎫 £50 for non-members

If you’ve already purchased a ticket but can no longer make the new date, please get in touch with us and we’ll arrange a full refund.

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My people. My team. My family 🖤 @muscleworks.southwark

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Peak off season 119kg - pre show 98kg
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@ammar.flx showing what’s capable with hard work and consistency
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The transformation this year has been crazy and we have only just begun this journey 📈
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DM FOR COACHING
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Discount codes ⬇️
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@esncom.uk @esncom BRICK
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@officialgasp LB15
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@officialbetterbodies LB15
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@industry_intl BRICK
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#transformation #onlinecoach #bodybuilding

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2 clients hitting the stage yesterday at the @2brospro_events @justin_mr_jt MR JT CLASSIC
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🥈 and 5th for @ammar.flx - his first ever show along side his first ever cut… Absolutely nailed it, the look was incredible and the progress this made has made this year is outstanding - we know what we need to do to take a 🥇 next time
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🥇 and 5th for @james_wynn14 - absolutely relentless with this prep and nailed everything to at T, bringing a crazy conditioned look - next stop Vegas for the amateur ⭕️
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More than proud of these two guys and I have the pleasure of calling them real friends not just clients 💙
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#thebreedmethod #teambrick
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DM for all coaching enquiries
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@esncom - BRICK
@esncom.uk - BRICK
@officialgasp - LB15
@officialbetterbodies - LB15
@industry_intl - BRICK
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#coach #onlinecoach #onlinecoaching

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It may be the end of the season but there’s no slowing down for our ladies 😍🔥

It was so good to meet the lovely @anca_ward_bikini_wellness_pro and take her through critical tweaks before she competes in wellness later this year. After seeing her in person we also ran through NPC bikini poses because with her look, she could easily cross over and hit the ground running!

If you’re unsure of where you fit best, it’s so important to do what aligns with your values and goals in life. This is part of our mentorship ethos and is a topic we discuss year after year in our group calls 💻 which are included in the posing packages we offer!

Thank you to @muscleworks.southwark for your hospitality whenever @marniefit is down in central London 🇬🇧

We are currently running close to capacity on our final uk group workshop of the year and all online packages are almost full for 2027 season, head to the website and secure your time before the January rush!

www.rockitposing.com

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The King is coming to Southwark! 👑

8x Mr. Olympia @ronniecoleman8 will be joining us at @muscleworks.southwark for a seminar on Saturday 31 October from 4PM. Save the date!

A chance to hear from one of the greatest bodybuilders of all time, ask questions and meet a true legend of the sport.

• Free for Muscleworks Southwark members
• £50 for non-members (tickets available via the link in bio)

Address:
Muscleworks Southwark
110 Southwark Street, SE1 0TA

Yeah buddy! 💪👑

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Master Bikini Champion 2026
BPA English Grand Prix

Beautiful venue, and amazing tan. I did my hair and makeup myself 🤩

Now my shoes have had a spin on a stage on to the big ones and some shows that mean the world to me.

Big thank you to @c.j.strength for supporting me all the way and being there every step of the day and @shay.fitness_ who was my right hand and then jumped into the show last minute lol. Fun times with the girls lol 😂

After a 6 hour drive back and getting in at 2am I am good for nothing to say the least 😂

Onwards and upwards

#bikini #champion #masters #win #trophy

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Well, August is over, and so is summer… In London 😜

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We’re building… 🧱⛏️

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when a flexy guy @ammar.flx meets forest. forest flex.

now that’s a flex.💪
every 30 minute ride is £1.70.
£6.99/month.

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