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Amy Symes

@amysymes4

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Off hand work with @clairefrey26 and @blake_rs23 ‼️

Being able to manipulate defenders hand is the key to protect the ball 🏀

In this drill their rules were:
- have to hold your spot (no turning your back or running away)
- have to exchange hands 7x before attacking

Both of them are making huge strides on their skills development 🔥

#improveyourgame
#basketball
#playerdevelopment
#skillstrainer
#skillsdevelopment

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Fall ball dubs 🫡 #getbetter #keepgrinding #womensbasketball

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First dance!! Hoco 26 🌸✨#hoco

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WEEK 1: READING CLOSE OUTS 🎯

Short close out → shot.
Full close out → 1 dribble pull-up.
Then live reps — reading the defender for real, not just running drills.

This is what 10 weeks of intentional reps looks like. Program’s full for this fall, if you want in on the next one, that’s a conversation worth starting early ☝🏼

#improveyourgame
#basketball
#playerdevelopment
#skillstrainer
#shootingprogram

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I guess it’s time now! Quick 18🤞🏼💗

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give ‘em heaven hermana!🤍🌿🌎🌧️🌈

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Park City Extreme Cup was 🔥🔥🔥 #girlssoccer⚽️ #girlkeeper

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Pick and roll work with @blake_rs23 ‼️

Focus on angles, change of pace, different reads, and pivots close to the rim 🎒

#improveyourgame
#playerdevelopment
#basketball
#skillstrainer
#basketballiq

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I will be dreaming about this trip forever🙌🏼 first year at Powell✅

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favorite time of year🤠🇺🇸

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Working on using different angles of the backboard when attacking in transition with @blake_rs23 ‼️

#improveyourgame
#playerdevelopment
#basketball
#basketballiq
#skillstrainer

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Jam On It with the best teammates! 🏀 @utahladyprospects @jamonitbasketball

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