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✨Ode to the Ocean and all that it represents✨

Thank you Ocean for always keeping me humble. For reminding me how big and small I am at the same time. For showing me there is both beauty and strengh in stillness. For being the perfect symbol of humanity.

You remind me how we can be it all. We can be deep and shallow, stagnant and turbulent, fierce and welcoming, vulnerable and strong. You are it all, and you remind me we are all.

Thank you water for being the perfect representation of our inner dualities, of our emotions. For reminding us that some currents require our surrender, our trust.

Trust your feelings, allow them to surface, ride the waves of your emotions. Trust you must feel what comes up, trust yourself enough to feel every depth of yourself so you can come back to the surface more pure and cleansed than ever.

#reflections #ocean #water #emotion #connection

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Aquí algunxs procesos/lugares/palabras/formas/elementos que me llevaron-a, y son parte-de •sosteniendo la espiral•.
🌀🕸🌱

•sosteniendo la espiral• es…
una exhibición/instalación/experiencia que les comparto en El Depósito, Caguas @coleccionhernandezcastrodad

Ya quedan pocas semanas para visitarla. Estaremos abriendo los próximos sábados de 1-5pm (no hay que hacer cita), y de L-V (*por cita previa*).

Hay un 📍 pin para la ubicación en el enlace en mi perfil, y también me pueden escribir para reservar cita o si tienen preguntas.

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Flow de sirena, agüita salada, pececitos, @anahata.images capturando momentos mágicos... no hace falta nada más. #weareone

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✨Teaching in Awareness✨

I recently understood that becoming a trascendental teacher is not about teaching from your awareness of yourself.

It’s more about teaching from a place of awareness of EVERYONE & EVERYTHING. Understanding that everyone is in their own path, body, emotion and experience; and so they need not to accomodate to you, but you to them.

I cannot teach a meaningful Yoga class or have a breakthrough Life Coaching Session or lead a transformational Meditation from my own experience alone. I need to come from a place of understanding & loving DIVERSITY.

Diversity of feelings, bodies, minds, race, and experiences. Finding the unity in all the diversity starts with awareness and compassion; not just for yourself but for the world around you✨

I promise to look at every single one of the souls that cross my path with the same love, awe and inspiration as I look at anything in nature. Because we are all magic, we are all our own.

💫💫💫💫💫💫💫💫💫💫💫💫

#thoughts #yoga #meditation #lifecoach #selflove #empowerment #perspective

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✨Lost in my thoughts, looking for my path✨

For so long it felt like I was sleep walking through my life. My thoughts, fears, realizations, past, present and future: all screaming at me. It sort of felt as if I was walking, escaping, wandering and the best part of myself was on the other side. Waiting...

I was waiting for me to pay attention, to actually start listening to all that fear, all that pain, all that suffering. To listen to all the wants and needs from within.

Once I started noticing where I was fisically, mentally, spiritualy, professionally vs where I could be in all those aspects of myself ; it all started shifting. I started shifting. I started doing the work, being truthful to who I was so I could be truthful to who I wanted (still want) to be.

For me, the first step is always CONNECTING. Connecting to YOU, to your truth, to your emotions, to your wounds, to your capabilities. Only by connecting can I accept, only by accepting can I change. And only by changing can I evolve.

I no longer walk towards myself, I now walk with myself. I hold me, I love me, I guide me, I accept me, I AM ME.

💫💫💫💫💫💫💫💫💫

📸: @anahata.images

#connect #shadowwork #innerwork #selfawareness #power #spiritualjourney #lifejourney

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✨My Yoga Experience✨

Comenzé a practicar yoga hace unos años por que sinceramente no soy fan de los ejercicios. Me interesó el conectar mi respiración con mi movimiento y pensé que no iba a ser difícil y una bonita manera de mover y conectar con mi cuerpa.

No estuve del todo incorrecta, pero algo que he aprendido es que el Yoga va MUCHO más allá de lo físico, del cuerpo, de las asanas (poses), y de cualquier técnica.

Con el tiempo fuí entendiendo que el Yoga no se trata de simplemente lo que practicas o logras en el mat. Es cómo lo que logras, lo que piensas, lo que sientes durante esa experiencia física juega un rol con tu experiencia espiritual y mental.

El yoga es TODO para mí. He podido respirar, conectar, sudar, llorar, reir, de todo con mi práctica. He conocido partes de mi mente, cuerpo y espíritu con tan solo mover la energía en partes de mi cuerpo que han sufrido TANTO. He visto de lo que soy capaz, lo que debo seguir trabajando y de lo que quiero ser capaz.

Hoy día el Yoga se ha convertido en poses, en ejercicio, en estereotipos corporales, y en tantas cosas que poco tienen que ver con Yoga.

🌟No importa el cuerpx que tengas, el peso que tengas: físico, mental, o espiritual. Cualquier persona puede disfrutar de los beneficios del Yoga. 🌟 Pronto les seguiré contando sobre mi experiencia, las inseguridades con las que todavía brego por el estigma que han creado para el Yoga y cómo podemos mirar más allá de todo eso y disfrutar de lo que realmente significa practicar Yoga🙏🏼

¿Practicas Yoga? Cuéntame tu experiencia en los comments!

✨✨✨✨✨✨✨✨✨✨✨✨✨

Magic eyes behind the lens: @anahata.images

#yogainspiration #yogaexperience #selflove #acceptyourself #yogaforall

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Thank you @aprendiz___ for capturing me in my element (and for being the absolute bestest human ever, but we don’t need to go into details right here right now)💕🌴

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✨CONECTA✨

¿Cuándo fué la última vez que conectaste contigo? ¿Cuándo fué la última vez que te preguntaste qué te están comunicando tus emociones?

Conectar es SENTIR.
Sentir es ENTENDER.
Entender te lleva a ACEPTAR.
Aceptar te lleva a poder CAMBIAR.
Cambiar es CRECER.

CRECER ES EVOLUCIONAR✨

¿Quisieras aprender a conectar contigo?

Únete al evento EXPLORANDO(ME) dónde te ayudaré a conectar y te daré herramientas para que puedas hacer de esta conexión un hábito para tu continuar creando tu mejor versión.

¿Te interesa? Envíame un DM con la palabra: EXPLORAR

💫💫💫💫💫💫💫💫💫💫💫

📸: @anahata.images seeing beauty in everyone and everything and bringing it you...

#meditación #conexión #conectar

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✨FULL MOON VIBEZ✨

I look at the moon and I see myself. I look within as the moon shines on my shadows and shows me the path towards the light, my light.

The moon calls on me to connect, to explore, to sit in awe and silence with myself. In my past, present and future forms.

A lot is said about OPENING UP to your feelings, about being vulnerable. But CLOSING IN is also a magical and needed part of our healing/evolving journey. If we don’t enclose ourselves and look within, how can we open up?

It’s a never ending OPENING & CLOSING cycle. If some days you just need to shut down and look within don’t be hard on yourself. There is strengh in allowing yourself to close for then you may bloom even more open and vulnerable.

Utilize this Full Moon energy to connect with yourself, to find what you are needing to work on or pay attention to. Use the moon’s energy to put intention into what you wish to manifest into this realm...

I am the moon, you are the moon, we are the moon. We are power, We are energy. We are endless💫 #newmooninleo

🌕🌕🌕🌕🌕🌕🌕🌕🌕🌕

Magical eyes behind the lens📸 @anahata.images

#fullmoon #reflection #lookwithin #iampowerful

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✨En el Silencio Conecto✨

Hace un tiempo atrás vivía en el ruido. En el ruido de mi mente, en el ruido de mis miedos, de mis sufrimientos, de mis heridas. Mis creencias limitantes me gritaban y me hundían. Le huía al silencio pues pensaba que eso me alejaría de todo el ruido dentro de mí, asi que me rodeaba de lugares, personas y situaciones mas ruidosas que yo.

Con el paso del tiempo comprendí que solo en el silencio, solo escuchando(me), prestándole atención a lo que mis emociones me estaban comunicando era que iba a poder sanar y evolucionar.

Así comenzé a querer explorar(me) atravez del silencio que me brindaba meditar y conectar. Esta práctica me dió la oportunidad de explorar quién soy y quién quiero ser. A explorar donde estoy y donde quiero estar. A nombrar lo que no me estaba llevando a ser esa persona que tanto quería ser.

Hoy día continúo trabajando y explorando(me) y mi mejor herramienta sigue siendo la meditación. Encontrar ese momento de silencio para así poder escucharme...

¿Te interesa explorarte y conectar contigo?
- Ve al LINK en mi Bio para que aprendas sobre el evento EXPLORANDO(ME) el 10 de marzo, donde te ayudaré a conocer herramientas para conectar contigo y esa vida que quieres manifestar para tí.

✨✨✨✨✨✨✨✨✨✨

📸: los ojos divines de @anahata.images

#meditación #conexionespiritual #deadentrohaciaafuera

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