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Anders Rene Jensen

@andersrene

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1719

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Først og fremst far, dernæst samboer, fysioterapeut og coach v. Grenland Crossfit

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2 uker igjen! Vi har gleden av å presentere våre dyktige fartsholdere, som skal hjelpe dere med å nå målene deres. For dere som sikter mot andre tider enn de oppsatte gruppene: hjelp hverandre, og ta gjerne en prat på startstreken!
Det vil være ulikt nivå fra 31 minutter og opp til 60 minutter+.
Vi gleder oss til å bidra til at dere når målsetningene deres!

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Lørdagen var bra🥂🤩 #bestegjengen

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Antall "DU" på gårsdagens trening var litt ambisiøst og ble noe nedskalert. 😄 #grenlandcrossfit #mammakropp

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Getting so over this!! Been having lots of #nosebleeds lately.. especially when doing a #wod!! Think I need to have a #doctor look at it 🤨
Anyhow.. today was yet another good wod out in the free! Normally I don't like outdoor wods, but with this nice #weather, it's been great!
Did a #twopeace today..
First a 3 #roundsforquality
• 60sec #plank
• 30 #flutterkicks
• 20 #russiantwists
• 10 #backraises
All was #bodyweight

Second was a 15min #amrap
• 20 #dumbellsnatch
• 8 #burpees
• 20 #reverselunges w/ #dumbelloverhead
• 8 #burpees
I used a 17,5kg #dumbell

#CrossFit #CrossFitCommunity #GrenlandCrossFit #GottaLoveIt #LoveCrossFit #GetFit #StayFit #Reebok #ReebokFitness #Rogue #RogueFitness #ryourogue #snailedit @grenlandcrossfit @roguefitness @crossfit @getworkt @crossfit.motivate @rogueeurope @barbellrocker @barbellfitnessny @crossfitwanderlust_bali @thebarbellacademy @crossfit_swashbuckle @thephoenixeffect @halsingeboxen @jasonpaul_the_first @highlyaggressive @ironrebel @dumbell.workouts @dumbelltbt
•coach @andersrene 🙏

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De tradisjonsrike sommerlekene på hytta ☀️

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So I had to do a #wod today.. don't know why, my legs was not having it.. lost all #power in first round of the #amrap! 🥺
First a 3×8 #backsquat.. I did it with 40kg, more for #quality then #strenght.. Then a 12min #amrap
35 #doubleunders / #singleunders
24 #airsquats
15 #kettlebellswings, I had a 20kg #kettlebell.. Did 5 #rounds and 15 #squats.. And now my legs #hate me.. Hehe!
#CrossFit #CrossFitCommunity #GrenlandCrossFit #GottaLoveIt #LoveCrossFit #GetFit #StayFit #Reebok #ReebokFitness #Rogue #RogueFitness #ryourogue #snailedit @grenlandcrossfit @roguefitness @crossfit @getworkt @crossfit.motivate @rogueeurope @renegade__x @barbellrocker @barbellfitnessny @crossfitwanderlust_bali @thebarbellacademy @crossfit_swashbuckle @thephoenixeffect @halsingeboxen @jasonpaul_the_first @ironrebel @dumbell.workouts @dumbelltbt
#coach @andersrene

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Did a #tuesdaything today.. They call it a #wod.. The name of this wod was #smoothcriminal! Was a #beginnersclass, så we dropped part A, and focused on #deadlift instead.. That shit can hurt if done wrong 😳 i did 20 #dubleunders, but that was in between some singles.. So I total did about 60 reps.. I think 🥺
#smoothcriminal :
#amrap 15
60 #dubleunders
30 #wallballs
15 #deadlifts

Got 6 lift on round 2.. #cardio is not my fav thing.. Hehe! 😅
#CrossFit #CrossFitCommunity #GrenlandCrossFit #GottaLoveIt #LoveCrossFit #GetFit #StayFit #Reebok #ReebokFitness #Rogue #RogueFitness #ryourogue @grenlandcrossfit @roguefitness @crossfit @getworkt @crossfit.motivate @rogueeurope @renegade__x @barbellrocker @barbellfitnessny @crossfitwanderlust_bali @thebarbellacademy @crossfit_swashbuckle @thephoenixeffect @concept2inc @burpeescomfortfitness @burpeesnbacon @halsingeboxen #coach @andersrene

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Endelig gift med den vakreste og beste @ragspags_ ❤️ Takk for verdens beste helg! #ragsogstian @lenalarssonphotography #hanspettertokfinebilderhanog

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Only reson that the #coach is acting a fool, is cuz he didn't to the #wod 😅😅 #amrap 18, 21 #calrow 18 #jumpinglunges 15 #abmatsitups 12 #handrelisepushup! Got 4 full rounds out of it.. I'm happy with that 🤗 #CrossFit #CrossFitCommunity #GrenlandCrossFit #GottaLoveIt #LoveCrossFit #GetFit #StayFit #Reebok #ReebokFitness #Rogue #RogueFitness #ryourogue @grenlandcrossfit @roguefitness @crossfit @getworkt @crossfit.motivate @rogueeurope @2115nine

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Missed yesterdays #wod, but made up for it today 😅 #sneakattack #abmatsitups #calrow #hrpu #handreleasepushups, 6 #RoundsForTime
I came in at 17:35! Feels ok 😇 #CrossFit #CrossFitCommunity #GrenlandCrossFit #GottaLoveIt #LoveCrossFit #GetFit #StayFit #Reebok #ReebokFitness #Rogue #RogueFitness #ryourogue @grenlandcrossfit @roguefitness @crossfit @getworkt @crossfit.motivate @rogueeurope @2115nine

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#Tuesday came and went! So did the #wod! It was a #beginnersclass, but we did the full #wod! Started with some #frontsquat! Not #heavy tho, just 5×2 reps with #slowdecent! About 20 min work! Then we got into #hell 😝 #10 min #row with #emom #boxjump (1 - 9 jumps)! That was #painfull 😵 got in at #1784 #meters 👌 and now, my #legs #hurt 😆 #CrossFit #CrossFitCommunity #GrenlandCrossFit #GottaLoveIt #LoveCrossFit #GetFit #StayFit #Reebok #ReebokFitness #Rogue #RogueFitness #ryourogue @grenlandcrossfit @roguefitness @crossfit @getworkt @crossfit.motivate @rogueeurope @2115nine @crossfit @cfblackbear @thecrossfitmayhem @blaalyscrossfit

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Her får dere en mulighet til å bli kjent med vår kjære coach Anders Jensen.

Hva heter du og hvor er du fra?
Anders Jensen, Horsens, Danmark

Sivilstatus?
Samboer, mange barn.
Hvor lenge har du trent CrossFit:
Siden 2011

Hvilken bakgrunn har du på telefonen din?
Mine barn som leker
Hva liker du med å jobbe på GCF?
Medlemmene og fellesskapet de står for.
Hva googlet du sist?
Ben bergeron podcast
Hvilken woder liker du best/verst?
Semitunge parret med gymnastics i riggen under 15 minutter. Verst: alle WODs med hspu.
Hva liker du å gjøre utenom CrossFit.
Liker å være sammen med familien min. Lage og spise god mat.
Hvis du var et dyr, hvilket ville du vært?
En kakkerlak. Uansett hva verden byder meg, dukker jeg opp på nytt.
Fem kjappe:

Froning/Fraser, fraser. Lett.
Clean/snatch, clean
Pasta/ris, pasta med ost
Android/Iphone, Android
Kaffe/Te, kaffe. Sort.

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