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As the seasons change, it’s the perfect time to slow down, reset, and reconnect with your body.

🍂Enjoy 20% off class packages, annual memberships, and semi-annual memberships during our Fall Sale!

Use code FALL20 at checkout and make more space for movement, mindfulness, and you.

🍁Class Packages
🍁Semi-Annual Memberships
🍁Annual Memberships

Fall can be a great time to practice yoga as the season naturally invites us to slow down, reset, and create steadier routines. As the days get shorter and schedules shift, yoga can support mobility, strength, balance, and stress relief while giving you intentional time to recharge.

Yoga can help you stay active as the weather cools, ease stiffness from spending more time indoors, and bring a little calm into a busy season.

Visit: www.mindfulspaceyogastudio.com

#FallSale #YogaSale #YogaMembership #MindfulMovement #YogaCommunity

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Is the accumulation of small things done with love that creates a community. The effort of ALL from different parts some even unnoticed.
Sharing some memories 🌱

Love ♥️
Mindful Space

#love #community #mindfulspaces #memories #yogacommunity

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Fabulous birthday immersion experience at #dataland

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Finis! Peaks of the Balkans completed: 80 miles and 27,000+ feet of elevation gain, almost all of it with these 2 wonderful Lithuanians, Nikita and Kostia, to say nothing of the incomparable @andrabyoga. #peaksofthebalkans

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Montenegro has great wine! #Kratosija #peaksofthebalkans

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MINDFUL SPACE Birthday Party 🥳

Six years of yoga, mindfulness, growth, and beautiful community.

What began as a shared intention has blossomed into countless moments of connection, healing, gratitude, and transformation. We are deeply thankful for every person who has practiced, breathed, reflected, and grown alongside us.

Join us for Mindful Space’s 6th Anniversary Half-Day Retreat, a meaningful Sunday morning of movement, meditation, nature, nourishment, and togetherness. Let’s honor the journey we’ve shared and welcome the next chapter with open hearts and grateful spirits.

Sunday, June 28, 2026
7:30 AM–11:00 AM

Higginbotham Park
625 Mt. Carmel Drive
Claremont, CA 91711

7:30 AM — Energizing hike
8:30 AM — Gathering and gratitude meditation
9:00 AM — Gentle yoga and sound bath savasana
10:00 AM — Community potluck picnic 🧺
11:00 AM — Closing time

Please bring your favorite dish to share for our community potluck.

Registration:

Members: Free
Non-members: $20
Registration is required

We can’t wait to spend this beautiful Sunday morning celebrating six years of mindfulness, movement, and community with you.

#mindfulspace #sixyearanniversary #yogacommunity #mindfulness #meditation

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MINDFUL SPACE YOGA & MEDITATION CLASSES 📿

Each class offers a different energy, intention, and way of supporting your body, mind, and nervous system and overall health. Finding the practice that feels right for you is part of the journey.

⚙️WE RECOMMEND:

Try different classes until you discover the practice that best supports your body, your pace, and the season you’re in.

Let your practice be a mindful complement to your lifestyle 💡whether you’re moving through gym workouts, cycling, walking, dance, sports, recovery, or simply everyday life.

Some days your body may need strength and flow. Other days, rest, breath, meditation, or stillness. Both are part of the practice.

Not sure where to start?
Try a class, explore different styles, and let your practice meet you where you are.

Book your class at www.mindfulspaceyogastudio.com

#uplandyogastudio #yogaandmeditation #movebreatherestore #yogaforeverybody #mindfulmovement

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Not everything is meant to be a trend. Some things are meant to be a foundation.

As we step into the new year, we’re returning to what has always mattered most at Mindful Space: a welcoming room, steady breath, movement that meets you where you are, and rest without guilt.

These are the building blocks of our practice, and the heart of our studio kindness, compassion, and care. We also offer a variety of class styles so you can choose what supports you best, whether you’re looking for gentle, grounding, strength-building, or deep restoration.

Join us this week and start your days with simple, steady yoga practices that help you feel more present, supported, and at ease.

#mindfulspaceyoga #yogaforeverybody #inclusiveyoga #gentleyoga #yogaphilosophy

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Where there is care, there is growth especially when we grow together ♥️

Happy holidays from all of us at Mindful Space!! 🤗🎄
I’m so grateful for our studio family how we come together through yoga and mindfulness to support our students, our community, and each other with so much love.
A special thank you to everyone who helps make this space feel like home Teresa, Danita, Debbie, Brisma, Neila, Rhiannon It’s also so sweet to have my daughter Sophia holding it down at the front desk, and to have Brisma’s little baby adding extra joy to our days. We miss you, Julia and Andra 💓✨

#mindfulspace #yoga #mindfulness #studiolife #community #gratitude #holidayseason #yogafamily #supporteachother #loveandlight

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If you value what we do…🤍

At our family-owned boutique Mindful Space Yoga & Meditation studio, we pour more than 100% of our effort into everything we offer. Our teachers are professional, dedicated, compassionate, and deeply knowledgeable. We support our students in many areas of their lives, and we show up for our community with our best practices, our best energy, and our best intentions.

We continue to train, learn, and grow so we can serve you with excellence. If you value our work, our skills, and our experience, we kindly ask for your support so we can keep providing high-quality classes for our students and community.

To ensure this sustainability, we have made the decision to discontinue ClassPass and continue offering our classes at the same studio rate ( visit our website to see our rates) .

Starting December 1 , 2026

If you are experiencing financial hardship, please email us at info@mindfulspaceyogastudio.com we are here to help.

Thank you for choosing to grow with us. Together, we create a stronger, kinder, and more mindful community.

Mindful Space Yoga & Meditation

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Join Us This Weekend at Mindful Space
New to yoga? Been practicing for years? Either way, you’re welcome her 🙏🏼✨

Our weekend classes are a chance to slow down, move mindfully, and connect with yourself and with a kind, supportive community.

Saturday:
8:45 AM – Gentle Yoga (great for beginners)sub Neila
10:00 AM – Vinyasa Flow (energizing and fun) sub Julia

Sunday:
8:45 AM – Hatha Flow (a balanced start to your day) with Andra
10:00 AM – Flow & Restore (move, then unwind) with Debbie

Come as you are no experience needed, just a willingness to breathe and move.
We’re here to guide you every step of the way.
Mindful Space • All levels welcome

#MindfulSpace #YogaCommunity #BeginnerFriendlyYoga #YogaForEveryone #WeekendWellness #YogaWithHeart #MindfulMovement

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#Jasper #kinneylaketrail #athabascaglacier #wilcoxpass

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