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10.23.26

Pull Day featuring the Andreoni bar. For seated rows I switched it up a bit and added some rotating handles to the bar. 🔥
Also a little sneak peek of a hack I'm using for preacher curls on the Goimu LC01. The full review is coming! I just want to spend a little more time with it first.

Omg I had to edit this because I almost forgot to include @thebetterflyllc which is what I used for rear delts today! How could I miss that! Sorry, guys!

#homegym #ttflex #pullday #backday💪 #biceps

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FULLBODY YAAA BUDDY! ✅SCREENSHOT AND SAVE!✅

TRX Pistol Squats 3 x 12e
Barbell RDLs 3 x 8
Pushup Complex 3 x 8
Andreoni Lat Pulldown 3 x 12
Cable Extension 3 x 12
KB Hammer Curl to UFO 3 x 8
Cable Twists 3 x 10
Barbell Complex 3 x 5

🔥EQUIPMENT🔥

Echo Strength Depot All in One Functional Trainer and Smith
Rival Steel Fitness bar
Andreoni Fitness bar
ANCOREX

For all of your home gym needs hit my boiiiii up @lukesgaragegym🔥

www.lukesgaragegym.com LINKS IN THE BIO! BE SURE TO USE AFFILIATE LINKS!
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#homegym #gym #workout #fitness #motivation

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Under rated combo?

Being able to do these heavy shrugs with the @speediance.official Gym Nano, the @bodykore Squatbox, and the @andreoni.fitness Focus Straps is a awesome setup. Highly recommend giving it a try.

Is it overkill? Yeah for sure, but with some eccentric overload on them it's incredibly satisfying.

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THE DRAGON’s DEN
Check our affiliate links in the bio & save.
#homegym #homegymlife

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Thursday, October 15th, Raw Workout in the Garage Gym!

In this workout, I’m putting some great home gym equipment to work.

Equipment used:

• Hamilton Home Fitness 8 Fitness Chest Press
• Force USA M20
•Better Fly Cuffs
• Echo Strength Depot Multi Press
• Echo Strength Depot All in One Rack
• RitFit Panther Hip Abductor/Adductor
• Apex Fitness Bench with the Stryker Pad

Want to get any of this equipment for your own home gym? Check out the deals below.

• Echo Strength Depot: Use code LUKESGARAGEGYM for 15% off.

•Better-Fly use code LUKESGARAGEGYM to save 10% off

• Hamilton Home Fitness: Use code LUKESGARAGEGYM for 5% off.

• Force USA: Use the link on my website to shop and find the applicable discount code.

• RitFit: Use the link on my website to shop RitFit equipment and find available deals.

• Apex Fitness: Use the link on my website to shop their equipment.

Visit www.lukesgaragegym.com to find my links and codes.

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#GarageGym #HomeGymWorkout #HomeGymEquipment #ForceUSA #EchoStrengthDepot

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HGHR10 saves 10% at Andreoni

My Top 10 Andreoni Functional Trainer Bar Lifts in no particular order:

Pulldowns
Tricep Flip Downs
Pullovers
Standing Overhead Press
Seated Rows
Front Raises
Chest Supported Rows
Shrugs
Calf Raises
Dips
Bonus - Standing Pullovers

#andreonifitness #functionaltrainerbar #powertec #cablepullover #homegymhacksandreviews @andreoni.fitness

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FULLBODY!! ✅SCREENSHOT AND SAVE!✅

Barbell RDLs 3 x 8
Side to Side Push-ups 3 x 8e
TRX Rows 3 x 12
Banded Static Core Holds 3 x 5e
Seated Tricep Pushdowns 3 x 10
Alternating Bicep Curls 3 x 8e
Toe Taps 3 x 15e
Bench Hops 3 x 12e

🔥EQUIPMENT🔥

Rival Steel Gold Bar
Echo Strength Depot All in One Functional Trainer and Smith
RitFit Plate
Andreoni Bar
Byzoom Dumbbells
Deltech Bench

For all of your home gym needs hit my boiiiii up @lukesgaragegym🔥

www.lukesgaragegym.com LINKS IN THE BIO! BE SURE TO USE AFFILIATE LINKS!
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#homegym #gym #workout #fitness motivation

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Live your life on your own terms!

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PULL DAYYY LEZZZZ GOOO! ✅SCREENSHOT AND SAVE!✅

Cable Deadlifts 3 x 12
Smith RDLs 3 x 8
Cable Rows 3 x 10
Cable Lat Pulldowns 3 x 10
Single Arm Cable Curls 3 x 10e Supported Leg Lifts 3 x 15 Alternating Cable Rotations 3 x 8e Barbell Complex 3 x 5

🔥EQUIPMENT🔥

Deltech Bench
Landmark Athletics TCEXT3 Andreoni Fitness Bar EONFITOMNI E5 2.0 MULT-FUNCTION SMITH MACHINE
Echo strength All in One Functional Trainer
Trak Handle Sport
Rival Steel Wall Mounted Rack with Side Kicks
ANCOREX
Rival Steel Gold Bar and Plates

For all of your home gym needs hit my boiiiii up @lukesgaragegym🔥

www.lukesgaragegym.com LINKS IN THE BIO! BE SURE TO USE AFFILIATE LINKS!
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#homegym #gym #workout #fitness #motivation

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Great workout today!
Chest, Back, & Bi’s

See my affiliate links to save some $$$’s
Or use code: DRAGON at @andreoni.fitness

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The Best Exercise / Hack I’ve Created

The Andreoni Functional Trainer Bar for Pullovers

Versatile / Inexpensive (minus the tariff) / Effective

Code HGHR10 saves 10% at Andreoni

#andreonifitness #homegymhacksandreviews #cablepullover #powertec @andreoni.fitness

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Another great option for tricep dips! 🙌🏻

As much as I love tricep dips with my @andreoni.fitness bar, this morning I was in a bit of a rush and since I already had the jammer arms attached and ready to go, I thought I'd try dips with them. They were easy to set up and I could really feel my triceps with these. 10/10 recommend!

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