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Andy Waligowski

@andywaligowski

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Mission critical - if you think for one split second, just go. Let the ER rule it out. Listen to your body and your common sense

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Will you be attending BOSCA?

The Onrise team will be in the building!

If you’re there and want to learn more about how we can be a resource for your athletic department, coaching staff, students athletes and athletic trainers.

DM us today, we’d love to connect!!

https://onrise.care/

#onrise #athletementalhealth

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Finale- this is how the re-dip turned out. #goalielife #ghostmesh #lacrossegoalie #laxgoalies

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Here is part 3 in the series. It’s now dry and has stiffened up. #goalielife #ghostmesh #lacrossegoalie #laxgoalies

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#goalielife #ghostmesh #laxgoalies

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You guys know how I love my “CK7 SAVE SYSTEM” to upgrade your game so I’m now adding new exercises to update and make your game even better. Section by section you’ll have amazing drills to try out to see if it will fit in your games warmup or intense training routine.

If you want to take your game to the next level, the CK7 SAVE SYSTEM is what you need more than just reaction time—you need elite hand-eye coordination, explosive footwork, and next-level reflexes. That’s where I come in with my systems and mindset.

✅ Hand-Eye Coordination Drills to track and react faster
✅ Footwork Training for explosive lateral movement
✅ Game-Specific Situations so you dominate under pressure

The best goalies aren’t born—they’re trained. And I’ve got the drills and expertise to make you the best version of yourself.

Ready to level up to my training standards?! DM me or comment below to start training! 🥍🔥 #LacrosseGoalie #EliteGoalieTraining #brickwallmentality

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Hey dear 🥰 @JunoValentina.Amba would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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‎
👉 @JunoValentina.Amba 👈

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Black Friday is coming and who wants some of the finest training aids you could add to your workout to better your game! @swivelvisionsports has given me 3 Swivel Visions! I’ll do a contest all week to see who gets these fine training aids and who will forever change their game! On Black Friday I will personally add a favorite tool of MINE! Be ready!

7th 🙌🏼 person to dm me SWIVEL will get tonight’s prize! Good luck!

#lacrossegoalie #laxgoalie #swivelvision #lacrossegoalies
#laxgoalies
#lacrossegoalietraining #laxgoalietraining
#coachkirby7
#elitelacrossegoaliebundle
#ck7savesystem

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Thanks everyone for coming to Coach Fletch and my Fall Classic clinic series. It was a blast and a fun shooter-goalie performance set up. I if you want to work with me @goaliecoachkirby virtual lessons this winter or do hybrid workouts I am available for only limited spots.

Sign up with me NOW before BLACK FRIDAY hits. DM for special BONUSES For taking action first!

🙌🏼🔥👟👟💯🚫🧱

#blackfridaysale #lacrossegoalie #laxgoalie #lacrossegoalies
#laxgoalies
#lacrossegoalietraining #laxgoalietraining
#coachkirby7
#elitelacrossegoaliebundle
#ck7savesystem
#faze5lacrosse
#fallclinicseries
#CAPS
#valleyview
#fall
#goalies
#field
#defense

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Finishing of the #fallclassic on a HIGH note with @hecostix love the variability and excitement it brings to training. We know it’s Always going to be a good time when I break these out! @liammerz_31

#lacrossegoalie #laxgoalie #lacrossegoalies
#laxgoalies
#lacrossegoalietraining #laxgoalietraining
#coachkirby7
#elitelacrossegoaliebundle
#ck7savesystem
#faze5lacrosse
#fallclinicseries
#CAPS
#valleyview
#fall
#goalies
#field
#defense

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It snowed in CLE yesterday. Now wherever you are, were you out there working on your GAME, your CRAFT, your OBESSION?! Think about how good you want to be and figure out what it’s going to take to get there. Be MISUNDERSTOOD bY everyone. That is when you know you are doing it right. When people can’t comprehend what you will do to attain your dreams THAT means you are where you need to be. @masonjphillips17

❄️ ⛄️ 🧊

#lacrossegoalie #laxgoalie #lacrossegoalies
#laxgoalies
#lacrossegoalietraining #laxgoalietraining
#coachkirby7
#elitelacrossegoaliebundle
#ck7savesystem
#faze5lacrosse
#fallclinicseries
#CAPS
#valleyview
#fall
#goalies
#field
#defense

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HALLOWEEN is my favorite holiday! Get CK7 SAVE SYSTEM for $7!
Only the next two days though. Sign up now! 🎃🔥🕷️🕸️👻

#lacrossegoalie #laxgoalie #lacrossegoalies
#laxgoalies
#lacrossegoalietraining #laxgoalietraining
#coachkirby7
#elitelacrossegoaliebundle
#ck7savesystem
#faze5lacrosse
#fallclinicseries
#CAPS
#valleyview
#fall
#goalies
#field
#defense

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