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Anet Larin

@anet_larin

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๐ŸŒทCrossFit & Fitness Coach
โ€ขPersonal, Youth & Adaptive Training
โ€ขB.A. in Behavioral Sciences
Building stronger bodies & stronger minds
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โจ ืžื›ืจืขื™ื (Lunges): ื”ืชื ื•ืขื” ื”ื‘ืกื™ืกื™ืช ืฉื›ื“ืื™ ืœื”ื›ื™ืจ ื‘ื›ืœ ื’ื™ืœ ื™ืฉ ืชืจื’ื™ืœื™ื ืฉืžื–ื•ื”ื™ื ื‘ืขื™ืงืจ ืขื ืขื‘ื•ื“ืช ื›ื•ื— ืงืœืืกื™ืช ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ, ืื‘ืœ ื”ืœืื ื’โ€™ ื”ื•ื ื”ืจื‘ื” ืžืขื‘ืจ ืœื–ื”. ืžื“ื•ื‘ืจ ื‘ืื—ืช ืžืชื‘ื ื™ื•ืช ื”ืชื ื•ืขื” ื”ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช ื•ื”ืžื’ื•ื•ื ื•ืช ื‘ื™ื•ืชืจ โ€“ ืžืชืื™ืžื” ืœืžืชื—ื™ืœื™ื, ืžืชืงื“ืžื™ื, ืกืคื•ืจื˜ืื™ื, ืžื‘ื•ื’ืจื™ื, ื•ื—ืฉื•ื‘ ืœื ืคื—ื•ืช: ืœื™ืœื“ื™ื ื•ืœื‘ื ื™ ื ื•ืขืจ (ื‘ื”ืชืืžื” ืื™ืฉื™ืช ืœืจืžื” ื•ืœื™ื›ื•ืœืช). ืœืžื” ื“ื•ื•ืงื ืžื›ืจืขื™ื? ื—ื™ื–ื•ืง ืžืงื™ืฃ ื•ื™ืฆื™ื‘ื•ืช: ืžืขื‘ืจ ืœื—ื™ื–ื•ืง ืฉืจื™ืจื™ ื”ืจื’ืœื™ื™ื ื•ื”ืื’ืŸ, ื”ืชืจื’ื™ืœ ืžืืชื’ืจ ืฉื™ื•ื•ื™ ืžืฉืงืœ, ืงื•ืื•ืจื“ื™ื ืฆื™ื” ื•ืฉืœื™ื˜ื” ื‘ืžืจื—ื‘. ื”ืขื‘ืจื” ืœืขื•ืœื ื”ืืžื™ืชื™: ืžื›ืจืขื™ื ืžื“ืžื™ื ืžืฆื‘ื™ื ื-ืกื™ืžื˜ืจื™ื™ื โ€“ ื‘ื“ื™ื•ืง ื›ืžื• ื‘ืจื•ื‘ ืชื ื•ืขื•ืช ื”ื™ื•ื-ื™ื•ื ื•ืขื ืคื™ ื”ืกืคื•ืจื˜ (ืจื™ืฆื”, ืฉื™ื ื•ื™ื™ ื›ื™ื•ื•ืŸ ื•ื‘ืœื™ืžื”). ืขื•ืœื ืื™ื ืกื•ืคื™ ืฉืœ ื•ืจื™ืืฆื™ื•ืช ืื™ืŸ โ€œืžื›ืจืข ืื—ื“ ื ื›ื•ืŸโ€, ืืœื ื‘ื™ืฆื•ืข ืžื“ื•ื™ืง ืœืžื˜ืจื” ื•ืœืžืชืืžืŸ: ื›ื™ื•ื•ื ื™ื ื•ืชื ื•ืขื”: ืกื˜ื˜ื™, ืœืื—ื•ืจ, ืœืคื ื™ื, ื”ืœื™ื›ื” ืื• ืžื›ืจืข ืฆื™ื“ื™. ื”ืขืžืกื” ื•ืžื ื—ื™ื: ืžืฉืงืœ ื’ื•ืฃ, ืžืฉืงื•ืœื•ืช ื‘ืฆื“ื“ื™ื, ืขื•ืžืก ื-ืกื™ืžื˜ืจื™ (ื‘ืฆื“ ืื—ื“), ืžื•ื˜ ืขืœ ื”ื›ืชืคื™ื™ื ืื• ื”ื ืคื” ืžืขืœ ื”ืจืืฉ ืœืฉืœื‘ื™ื ืžืชืงื“ืžื™ื. ืคืจืžื˜ืจื™ื ืžืฉืชื ื™ื: ืื•ืจืš ื”ืฆืขื“, ืงืฆื‘ ื”ืชื ื•ืขื”, ืขื•ืžืง ื”ื˜ื•ื•ื— ื•ื”ืืชื’ืจ ื”ืงื•ืื•ืจื“ื™ื ื˜ื™ื‘ื™. ื”ืชืืžื” ืกืคืฆื™ืคื™ืช ืœืงื”ืœื™ ื™ืขื“: ืกืคื•ืจื˜ืื™ื: ื‘ื—ื™ืจืช ื•ืจื™ืืฆื™ื•ืช ืฉืžืฉืจืชื•ืช ืืช ืขื ืฃ ื”ืกืคื•ืจื˜ โ€“ ืขื‘ื•ื“ื” ื‘ืžื™ืฉื•ืจื™ ืชื ื•ืขื” ืฉื•ื ื™ื, ืคื™ืชื•ื— ื›ื•ื— ื‘ื‘ืœื™ืžื” ื•ืชื’ื•ื‘ื” ืžื”ื™ืจื”. ืฉื™ืงื•ื ื•ื—ื–ืจื” ืœืคืขื™ืœื•ืช: ืฉื™ืžื•ืฉ ื‘ื”ืชืงื“ืžื•ืช ืžื“ื•ืจื’ืช ื•ืžื‘ื•ืงืจืช ื‘ื”ืชืื ืœื”ื ื—ื™ื•ืช ืžืงืฆื•ืขื™ื•ืช. ื™ืœื“ื™ื ื•ื ื•ืขืจ: ื“ื’ืฉ ืขืœ ืื™ื›ื•ืช ื”ืชื ื•ืขื”, ืžืฉื—ืง ืขื ื›ื™ื•ื•ื ื™ื, ืฉื™ืคื•ืจ ืฉื™ื•ื•ื™ ื”ืžืฉืงืœ ื•ืฉืœื™ื˜ื” ื’ื•ืคื ื™ืช โ€“ ืขื•ื“ ืœืคื ื™ ืฉื—ื•ืฉื‘ื™ื ืขืœ ื”ืขืžืกืช ืžืฉืงืœื™ื.
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ื›ื™ ืœืฆื•ื•ืช ืฉืœื™ ืžื’ื™ืข ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ๐Ÿ’œ
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ืžื™ ื”ื›ื™ ื”ืคืชื™ืขื” ืืชื›ื? ๐Ÿ˜œ
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โจ ๐Ÿ›‘ ืขื•ืฉื™ื ืืช ื–ื” ื ื›ื•ืŸ: Single Leg RDL ืื—ื“ ื”ืชืจื’ื™ืœื™ื ื”ื›ื™ ืืคืงื˜ื™ื‘ื™ื™ื ืœืขื‘ื•ื“ื” ืขืœ ื”ื™ืจืš ื”ืื—ื•ืจื™ืช, ื”ื™ืฉื‘ืŸ ื•ื”ื™ืฆื™ื‘ื•ืช ืฉืœื›ื โ€“ ืื‘ืœ ื’ื ืื—ื“ ื›ื–ื” ืฉืงืœ ืžืื•ื“ ืœืคืกืคืก ื‘ื• ื‘ื˜ื›ื ื™ืงื”! ื‘ืกืจื˜ื•ืŸ ืื ื™ ืžื“ื’ื™ืžื” ืœื›ื ืืช ื”ื“ื’ืฉื™ื ื”ืงื˜ื ื™ื ืฉืขื•ืฉื™ื ื”ื‘ื“ืœ ื’ื“ื•ืœ: ืื—ื™ื–ืช ื”ืžืฉืงืœ: ื”ืžืฉืงืœ ืชืžื™ื“ ื‘ื™ื“ ืฉืœ ื”ืจื’ืœ ืฉื”ื•ืœื›ืช ืœืื—ื•ืจ ื•ืœืžืขืœื” (ืœื“ื•ื’ืžื”: ืžืฉืงืœ ื‘ื™ื“ ื™ืžื™ืŸ โฌ…๏ธ ืจื’ืœ ื™ืžื™ืŸ ืขื•ืœื”). ืžื ื— ื”ื’ื•ืฃ: ื—ื–ื” ืคืชื•ื—, ื’ื‘ ื™ืฉืจ. ื”ืชื ื•ืขื”: ื‘ืžืงื‘ื™ืœ ืœื™ืจื™ื“ื” ืฉืœ ืคืœื’ ื”ื’ื•ืฃ ื”ืขืœื™ื•ืŸ, ื”ืจื’ืœ ื”ืื—ื•ืจื™ืช ืขื•ืœื” ืœืžืขืœื”. ื”ื—ื–ืจื”: ื›ืฉื”ืจื’ืœ ื—ื•ื–ืจืช, ื”ื™ื ืœื ืžืฆื˜ืจืคืช ืœื’ืžืจื™ ืœืจื’ืœ ื”ืฉื ื™ื™ื” ืืœื ื ืฉืืจืช ืžืขื˜ ืžืื—ื•ืจ, ืขืœ ืงืฆื•ืช ื”ืืฆื‘ืขื•ืช, ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืฉื™ื•ื•ื™ ื”ืžืฉืงืœ ื•ื”ืžืชื— ื‘ืฉืจื™ืจ. ืจื•ืฆื™ื ืœืฉืคืจ ืืช ื”ื™ืฆื™ื‘ื•ืช, ืœื—ื–ืง ืืช ื”ืฉืจื™ืจื™ื ื•ืœืขื‘ื•ื“ ื ื›ื•ืŸ ืขืœ ื”ื’ื•ืฃ ืฉืœื›ื? ืชื›ืชื‘ื• ืœื™ ื‘ืชื’ื•ื‘ื•ืช โ€“ ื”ืฆืœื—ืชื ืœืฉืžื•ืจ ืขืœ ืฉื™ื•ื•ื™ ืžืฉืงืœ? ๐Ÿ‘‡ #risestudioganyavne #ื’ืŸื™ื‘ื ื” #ื›ื•ืฉืจ #rdlโฉ
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๐Ÿ“ธ @itayc_photography
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โจ ื™ืฉ ืžื™ืชื•ืก ื›ื–ื” ืฉืื™ืžื•ื ื™ ื›ื•ื— ืขื ืžืฉืงืœื™ื ื–ื” ืจืง ืœื’ื‘ืจื™ื, ืื• ืฉื–ื” โ€œื™ื ืคื—โ€ ืื•ืชืš. ๐Ÿ™„ ื”ืืžืช? ื‘ื“ื™ื•ืง ื”ืคื•ืš. ื›ื“ื™ ืœื”ื’ื™ืข ืœื’ื•ืฃ ื—ื˜ื•ื‘, ื—ื–ืง ื•ืžืขื•ืฆื‘, ื•ื›ื“ื™ ืœืจืื•ืช ืชื•ืฆืื•ืช ืืžื™ืชื™ื•ืช ืฉืœื ื ืขืœืžื•ืช ืื—ืจื™ ืฉื‘ื•ืขื™ื™ื โ€“ ืืช ืฆืจื™ื›ื” ืื™ืžื•ืŸ ืจืฆื™ื ื™. ื‘ืกื˜ื•ื“ื™ื• ืฉืœื ื• ืืช ืœื ืœื‘ื“. ืืช ืžืงื‘ืœืช: โœ… ืœื™ื•ื•ื™ ืฆืžื•ื“ ืฉืœ ืžืืžื ืช ืฉื‘ื•ื“ืงืช ื›ืœ ืชื ื•ืขื” ืฉืœืš. โœ… ืขื‘ื•ื“ื” ืžื‘ื•ืงืจืช ืขืœ ื˜ื›ื ื™ืงื” ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื’ื‘ ื•ื”ื‘ืจื›ื™ื™ื. โœ… ืชื•ื›ื ื™ืช ืื™ืžื•ื ื™ื ื“ื™ื ืžื™ืช, ืžืืชื’ืจืช ื•ืื ืจื’ื˜ื™ืช (ื‘ืœื™ ืจื’ืข ืื—ื“ ืžืฉืขืžื!). โœ… ืชื•ืฆืื•ืช ื‘ืฉื˜ื— ืฉื™ื’ืจืžื• ืœืš ืœืขื•ืฃ ืขืœ ืขืฆืžืš. ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืคืกื™ืง ืœื”ืขื‘ื™ืจ ืืช ื”ื–ืžืŸ ื‘ื—ื“ืจ ื›ื•ืฉืจ ื•ืœื”ืชื—ื™ืœ ืœื”ืชืืžืŸ ื‘ืืžืช. . ืฉืœื—ื™ ืœื ื• ื”ื•ื“ืขื” ื•ื ืคื’ืฉ ื‘ืื™ืžื•ืŸ ื ืกื™ื•ืŸ #risestudioganyavne #ื’ืŸื™ื‘ื ื” #ื›ื•ืฉืจ #ืื™ืžื•ืŸโฉ
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โจ Front Squat ืคืจื•ื ื˜ ืกืงื•ื•ื˜ โ€“ ื”ืชืจื’ื™ืœ ืฉืืชื ื›ื ืจืื” ืขื•ืฉื™ื ืœื ื ื›ื•ืŸ! ๐Ÿ‹๏ธโ€โ™€๏ธโŒ ื”ืจื‘ื” ืื ืฉื™ื ื ืžื ืขื™ื ืžืคืจื•ื ื˜ ืกืงื•ื•ืื˜ (Front Squat) ืคืฉื•ื˜ ื›ื™ โ€œื–ื” ืœื ื ื•ื— ืœื”ื ื‘ื’ืจื•ืŸ/ื‘ื›ืชืคื™ื™ืโ€. ืื‘ืœ ื”ืืžืช ื”ื™ื ืฉื‘ืจื’ืข ืฉืžื‘ื™ื ื™ื ืืช ื”ื˜ื›ื ื™ืงื” ื”ื ื›ื•ื ื”, ืžื’ืœื™ื ืชืจื’ื™ืœ ืžื˜ื•ืจืฃ ืœื—ื™ื–ื•ืง ื”ืืจื‘ืข-ืจืืฉื™ ื•ื”ื™ืฆื™ื‘ื•ืช ืฉืœ ื”-Core. ๐Ÿ”ฅ ื‘ืกืจื˜ื•ืŸ ืขื‘ืจื ื• ืขืœ ื”ื“ื’ืฉื™ื ื”ื›ื™ ื—ืฉื•ื‘ื™ื: 1๏ธโƒฃ ื’ื•ื‘ื” ื”ืžื•ื˜: ื‘ื’ื•ื‘ื” ื”ื›ืชืคื™ื™ื ืื• ืžืขื˜ ื ืžื•ืš ื™ื•ืชืจ. 2๏ธโƒฃ ื”ืื—ื™ื–ื”: ืจื—ื‘ื” ื™ื•ืชืจ ืžืจื•ื—ื‘ ื”ื›ืชืคื™ื™ื, ื›ืฉื”ืžื•ื˜ ื ืฉืขืŸ ืขืœ ื”ื›ืชืคื™ื™ื (ื•ืœื ืขืœ ื›ืคื•ืช ื”ื™ื“ื™ื™ื!). 3๏ธโƒฃ ื”ืžืจืคืงื™ื: ืชืžื™ื“ ืคื•ื ื™ื ืงื“ื™ืžื” ื•ืœืžืขืœื” ืœืื•ืจืš ื›ืœ ื”ืชื ื•ืขื”! ืฉืžืจื• ืืช ื”ืกืจื˜ื•ืŸ ืœืื™ืžื•ืŸ ื”ื‘ื ืฉืœื›ื, ื•ืชื™ื™ื’ื• ื—ื‘ืจ/ื” ืฉื—ื™ื™ื‘ื™ื ืœืฉืคืจ ืืช ื”ืœืื ื’โ€™ื™ื ื•ื”ืกืงื•ื•ืื˜ื™ื ืฉืœื”ื! ๐Ÿ‘‡ #frontsquat #risestudioganyavne #ื’ืŸื™ื‘ื ื” #ื›ื•ืฉืจ #ืื™ืžื•ืŸโฉ
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feet elevated ring rows ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ ืจื•ืฆื” ืœืงื—ืช ืืช ื—ืชื™ืจืช ื”ื˜ื‘ืขื•ืช ืฉืœืš ืฉืœื‘ ืื—ื“ ืงื“ื™ืžื”? ื”ื ื” ื”ื“ืจืš ืœืขืฉื•ืช ืืช ื–ื” ื ื›ื•ืŸ! ื”ืจืžืช ื”ืจื’ืœื™ื™ื ืขืœ ืคืœื˜ื” (ืื• ืงื•ืคืกื”) ืžืฉื ื” ืืช ื–ื•ื•ื™ืช ื”ืขื‘ื•ื“ื”, ืžื’ื“ื™ืœื” ืืช ื˜ื•ื•ื— ื”ืชื ื•ืขื” ื•ืžืืชื’ืจืช ืืช ื”ืฉืจื™ืจื™ื ื”ืจื‘ื” ื™ื•ืชืจ. ื“ื’ืฉื™ื ืฉื—ืฉื•ื‘ ืœื–ื›ื•ืจ: ื’ื•ืฃ ืžืชื•ื— ื›ืžื• ืžืงืฉื” ืื—ืช (ื‘ืœื™ ืœืชืช ืœืื’ืŸ ืœืฉืงื•ืข!). ื—ื–ื” ืคืชื•ื— ืœืื•ืจืš ื›ืœ ื”ืชื ื•ืขื”. ืžืฉื™ื›ื” ืžืœืื” ืขื“ ืฉื”ื˜ื‘ืขื•ืช ืžื’ื™ืขื•ืช ืœืฉืงืข ื”ื›ืชืฃ. ื™ืจื™ื“ื” ืžื‘ื•ืงืจืช ื•ื‘ืฉืœื™ื˜ื”. ืฉืžืจื• ืืช ื”ืกืจื˜ื•ืŸ ืœืื™ืžื•ืŸ ื”ื‘ื ืฉืœื›ืŸ ื•ืกืคืจื• ืœื™ ื‘ืชื’ื•ื‘ื•ืช ืื ื›ื‘ืจ ื ื™ืกื™ืชื ืืช ื”ื•ื•ืจื™ืืฆื™ื” ื”ื–ื•! ๐Ÿ‘‡#risestudioganyavne #ื’ืŸื™ื‘ื ื” #ืื™ืžื•ืŸ #ื›ื•ืฉืจ
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ื”ื’ืขื ื• ื‘ืฉื‘ื™ืœ ื”ืื™ืžื•ืŸ, ื ืฉืืจื ื• ื‘ืฉื‘ื™ืœ ื”ื’ื‘ื™ื ื•ืช ๐Ÿง€๐Ÿ‹๏ธโ€โ™€๏ธ ื›ื›ื” ื ืจืื” ืฉื‘ื•ืขื•ืช ื‘ืกื˜ื•ื“ื™ื• RISE: 1๏ธโƒฃ ืžื–ื™ืขื™ื ื‘ื™ื—ื“, ืฉื•ื‘ืจื™ื ืฉื™ืื™ื ื•ืžืจื™ืžื™ื ืืช ื”ืื ืจื’ื™ื” ืœืฉืžื™ื™ื. 2๏ธโƒฃ ื—ื•ื’ื’ื™ื ื™ื—ื“ ื‘ืืจื•ื—ืช ื‘ื•ืงืจ ืžืคื ืงืช ื•ืžืฉืคื—ืชื™ืช ื›ืžื• ืฉืฆืจื™ืš. ืชื•ื“ื” ืœื›ืœ ื”ืืจื™ื•ืช ื•ื”ืœื‘ื™ืื•ืช ืฉื”ื’ื™ืขื• ืœื—ื’ื•ื’ ืื™ืชื ื•! ืืชื ื”ืœื‘ ืฉืœ ื”ืžืงื•ื ื”ื–ื”. โค๏ธ ื—ื’ ืฉืžื— ื•ืœื‘ืŸ ืœื›ื•ืœื! โœจ#risestudioganyavne #ื’ืŸื™ื‘ื ื” #ืฉื‘ื•ืขื•ืช #ืื™ืžื•ืŸ
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โจ ื˜ื›ื ื™ืงืช ื‘ื™ืฆื•ืข ืฉืœ ื”ืชืจื’ื™ืœ Deadlift #risestudioganyavne #ื’ืŸื™ื‘ื ื” #deadliftโฉ
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ืกื•ืจื™ ื‘ื ื•ืช ๐Ÿ˜‚
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ืื™ืžื•ืŸ ืขื ื“ื•ืจ ื”-Z ื–ื” ืขืกืง ืœืžืงืฆื•ืขื ื™ื
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