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Saturday started right with these legends 🤝

A spicy workout for our 7am crew this morning:

Part 1 – 15 min AMRAP
15 Pull-Ups (Muscle-Ups RX)
12 Bar-Facing Burpees
9 Power Snatches
Alternate full movements with your partner.

3 min rest

Part 2 – 15 min AMRAP
30 Front Squats
24 Cal
18 Handstand Push-Ups
24 Cal

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TURF GAMES GC 🚀✨

HOW GOOD is being part of a team and watching your friends do cool things 🥹

Walked away with some PBs and some pretty cool new skillssss!

PB’d my clean, squat & jerk at 65kg
PB’d my clean & squat at 70kg (didn’t quite get that one overhead - so 70 I’m coming for youuuuuu next time)

SO PROUD of my strong af girls
@nevekelsall with 62.5kg for her clean & hang clean
@madisondurrheim with 70kg for her clean & 3RM squat

Such a fun day & so grateful for the opportunity to compete alongside my inspiring friends, I’m a proud gal 🤍

Adult sports carnivals are the best!!

@turfgamesaus

#turfgames #hybridtraining #femalefitness

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Rumour has it you can still hear the saxophones 🫠

See you next weekend I guess @turfgamesaus 🚀🫪

#turfgames #teamtraining #hybridtraining

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TYGN Run Club
Sunrise Threshold Intervals
1.25km WU
6x800m Threshold
500m CD

Sun’s definitely rising earlier lately.
Could not ask for a better start to your Thursday
@theyardgym_newstead

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TYGN Run Club - Thresholds
Stunning sunrise sesh in the park
WU
3x 8min just below threshold, 1min recovery
1x 4min at threshold
CD
#coffee
#journalling #threshold
@theyardgym_newstead

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TYGN Run Club
40min steady on a dark and rainy Thursday am
@green.cup
@theyardgym_newstead

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TYGN Run Club
1km warm up, 5km race pace, cool down home
You cannot beat these sunrises in bris lately.

Thanks for running it @outingswithbri
@theyardgym_newstead

#runclub #coffee

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A multi dabble of a time was had

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ICYMI - PACE is OPEN 🎉

What an unreal Open Day — the energy was next level. Now it’s your turn 👀
Doors are open. Weights are waiting. Let’s get to work 💪
Link in bio for all membership options.

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OKAY BUT 😮‍🔥
Honestly… today was a vibe. Beyond grateful to this crew for their support and efforts today.

Massive test workout + filming day and WOW, the energy in this space was unreal. It’s finally starting to come to life and we are building something great together, as a community.

👀 We’re not open JUST yet, but we’re getting so close.
Launch date announced TOMORROW!

🔗 Foundation memberships are officially LIVE. Hit the link in our bio to register or DM us if you want in early.

Brisbane, this community is about to go OFF.

Find your PACE.

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My big fat Greek 30th

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Project Road Train Week 12 - The journey to running from Sydney to Brisbane.

A 70km week, the taper started. Everything starting to really tick over, all minor details are starting to be finalised and hoping to have it all mapped out for you this week to see how to follow along.

Had a 5 hour run weekend and it sunk in that I only have 3 more running hours of training left before the start line. It’s 1% of the job, but super stoked to have made it this far.

@darcydore_ I owe my life for the work he has put in this training block.

Tuesday and Thursday @salt.au 5am.
Saturday with @sosos_runclub 6am.
Last chance with everyone 🤝 come and run.

2 more weeks to get, plenty more opportunities to practice some gun noises.

Chasing great.

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