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Anna

@anna.leigh.marr

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Actor, VO, writer. I prefer the weird ice cream flavors. LA.
[email protected]

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Anna's been an amazing mom. *except* for the fact that she asked me not to add her as a collaborator on this post of our beautiful daughter Fern, who looks just like her. I cannot imagine why

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I 💙🧡 @nyknicks

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✈️ Traveling with narcolepsy? Comment TRAVEL to get @project_sleep’s ⚡️NEW toolkit!

📍 @remrunner’s fav tip? BUFFER DAYS! “When traveling internationally, I give myself a ‘buffer day’ without expectations to adjust.”

For example, she arrived to Singapore 🇸🇬 on a Thursday, knowing she’d 🎤 speak at a conference on Saturday.

Friday = buffer day

🌴 “I explored Singapore, had a late breakfast, visited a museum, it’s not that I was in bed all day, I just like having a day without expectations.

On buffer days, I often have more cataplexy and hallucinations around sleep (hotel staff are knocking & entering on repeat, anyone else?)”

☀️ Huge thanks to @anna.leigh.marr & @lmt826 and Farah Hassan for their incredible insights along with the amazing @project_sleep #narcolepsy nerd alert community for putting together this incredible toolkit!

💕✈️ Comment TRAVEL to get the amazing 🤩 toolkit to your inbox!

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In spite of everything, 2025 still had some really beautiful moments 💕

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2025 in absolutely no particular order. Excited for what’s to come.

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Spooooky Season 👻🎃

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Love the variety we got @marrzipanna 🤩🙌🏼 What characters or shows do these shots remind you of?

Posted @withregram • @marrzipanna Software update :) Thanks @joannadegeneres & @katehollinsheadmakeup

#headshots #actorheadshots #laheadshots #laactors #actorslife #headshotphotography #headshotphotographer

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☀️👙🕶️⛱️🍦😎

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🌍 We're just ONE WEEK away from #WorldNarcolepsyDay!

📺 Celebrate with us on Monday, Sept. 22 at 12 p.m. ET on Project Sleep’s YouTube channel for a special Narcolepsy Nerd Alert broadcast on traveling with #narcolepsy.

🎤 Special guests include Anna Marr (@marrzipanna), an LA-based actor, writer, and Rising Voices speaker reshaping how narcolepsy is portrayed in media, and Lauren Thomas (@lmt826), a patient advocate and Project Sleep Board Member using her 14-year journey to diagnosis to drive awareness.

💡 From managing jetlag to navigating airports with medication and using Hidden Disabilities Sunflower lanyard, this discussion will offer practical tips and personal insights from people living with narcolepsy.

✈️ Get ready for takeoff and be part of this special World Narcolepsy Day event! 🔗 in bio to set a reminder.

#NarcolepsyAwareness #NarcolepsyMedication #NarcolepsyNotAlone #TravelingWithNarcolepsy #SleepDisorders #SleepAwareness #SleepEducation #HiddenDisabilities #InvisibleDisabilities

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🚨✈️ 💊 update!! My application to the Singapore Health Agency was approved to bring my #narcolepsy medications with me during my visit to attend #WorldSleep2025!
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💕 Thank you @meandmycpap for promoting me to look into this after @project_sleep posted about our upcoming #WorldNarcolepsyDay broadcast: Traveling with Narcolepsy.
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😬 I feel a little rediculous now hosting a broadcast on a topic I clearly still have a lot to learn about myself… even almost 18 years post-diagnosis…
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💡Such is life with a #chronicillness, we are always still learning and adapting.
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😵‍💫 LAYOVER TOO?! I also learned this week—while preparing for our travel broadcast with fellow @project_sleep colleague, Farah, that I might need similar permissions even for a layover in Tokyo 🇯🇵, where my stimulant (I take generic adderall) and sodium oxybate are both illegal. I checked flying through Hong Kong 🇭🇰 which also had similar, maybe slightly easier rules, but honestly the info is not straight forward, the best advice seemed to be on Reddit…
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⏰ Ultimately with little time before my trip, I decided to fly direct from LAX to Singapore to avoid any layover. Apparently, it’s the longest flight that leaves from LAX at 17 hours… 😵‍💫 Luckily tix were still similarly priced to having booked my original trip months in advance. I have my Singapore permission notice and doctor’s letter printed out!
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🛬 I suppose I will bring some fresh learnings to the travel discussion on 9/22 at 12noon ET!! Can’t wait to discuss more with @marrzipanna & @lmt826 — special guest speakers!!

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🌎 Join us for a special #WorldNarcolepsyDay event "Traveling with Narcolepsy" on Monday, Sept. 22, 2025 at 12 p.m. ET!

✈️ What questions or hesitations do you have when thinking about traveling with narcolepsy? Share in the comments below so we can be sure to discuss your questions.

🎤Special guests Anna Marr (@marrzipanna) and Lauren Thomas (@lmt826) will join our President & CEO, Julie Flygare (@remrunner), to give insight on their travel experiences as people living with narcolepsy.

🌻 The panel is looking forward to talking everything from managing medications and jetlag to using the Hidden Disabilities Sunflower lanyard, and more!

🎥 This event will take place LIVE on Project Sleep's YouTube channel. Can’t make it live? No worries—the event will be recorded to watch later.

➡️ Click the 🔗 in our bio to add the event to your calendar!

#Narcolepsy #NarcolepsyAwareness #NarcolepsyNotAlone #ProjectSleep #SleepDisorders #AccessibleTravel #SleepAwareness #SleepHealth #InvisibleIllness

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court-ordered dump

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