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Anna Rader

@anna__rader

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2026 Outdoor Conference

Multi-caption feature is bugged rn, the captions for each slide are below 👇

1. The TEAM💙🧡

As anticipation builds for the start of the new season, I can’t help but look back thru outdoor conference pictures and get excited to be around the TEAM again. What an amazing and talented group of young-adults striving to be their best and bring out the best in each other. Here is a small look at some of the athletes I have the privilege to coach

Plus, it’s about time I post some new pictures. Just don’t ask the high jumpers how long it takes me to upload practice videos🫪

2. The Field🌾

3. The Jumpers🐇

4. The Multis🧰🫶

5. The Throwers💪

6. Kader🥲 - 2nd and 5th place finishes for Kaydee and Rader in the heptathlon. “Proud” is an understatement.

7. Marq - Conference qualifier in the HJ and TJ

8. Nasset - Conference qualifier in the HJ and TJ

9. Charles aka Charlie aka Chuck aka el presidente - 4th place finish in the decathlon

10. Willard - Conference qualifier in the HJ and TJ

11. Selle - Conference qualifier in the decathlon

12. Coop - Conference qualifier in the HJ and TJ

13. Kenny - 7th place finish in the 110m hurdles and conference qualifier in the HJ, LJ, and 4x400m

14. Rader - I just like this pic. The unique circumstances of Rader’s final year tested her ability to face adversity, roll with the punches, and give her best effort at the exact moments when one wants to quit. And just like her tests in school, she passed with flying colors

15. Kup - Conference runner-up in the HJ🥈, 8th place finish in the LJ, conference qualifier in the TJ

16. KD - Kaydee also qualified in the javelin and SP. She threw shot after day 2 of the hep and jav on the final day of the championships. Talk about a busy weekend

17+18. Lil (or medium?) Sean - Conference qualifier in the HJ. Sean hit a lifetime pr at conference on his third attempt to stay in the comp! Moments like these are what we train for. He rose to the occasion (pun intended) and capitalized on the high energy of a championship meet

19. Thanks for scrolling 👍

#ForTheShip #LifeAtMary
#umaryxctf
#trainhardhavefun

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bits and pieces!

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blessed in life to have these people in my corner always 🩵

#year3

blessed in life to have these people in my corner always 🩵

#year3

blessed in life to have these people in my corner always 🩵

#year3

blessed in life to have these people in my corner always 🩵

#year3

blessed in life to have these people in my corner always 🩵

#year3

blessed in life to have these people in my corner always 🩵

#year3

blessed in life to have these people in my corner always 🩵

#year3

blessed in life to have these people in my corner always 🩵

#year3

blessed in life to have these people in my corner always 🩵

#year3

blessed in life to have these people in my corner always 🩵

#year3

JAV SQUAD 💪

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Falling in love with the goodness of God🫶🏼

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✨Senior Spotlight: Anna Rader✨

Native of Bismarck, North Dakota, Anna joined the Marauders in the fall of 2022 and transitioned from being a short hurdler to a multi. Though there were a lot of new events to learn, Anna dove right in and embraced the multi life. Her first multi meet was outdoor conference in 2023, at the end of her freshman year. A few weeks prior to this meet, Anna was in the emergency room due to a freak injury sustained during throws practice (if you know, you know). When she returned from the injury, she was asked if she still wanted to compete in the multi; to which she answered “of course”. This hard working, roll with the punches attitude has stuck with her throughout her career and has been a major contributor to her success, despite her crazy schedule and class load that would make any less dedicated person hang up the spikes.

Anna has competed in 8 pentathlons and 6 heptathlons, finishing 7th in the 2025 NSIC heptathlon and 6th in the 2026 NSIC pentathlon. Both of those finishes came down to the last event of the day, the dreaded 800m. Though she may have been nervous or anxious about the race, Anna had learned over the course of her career that it is precisely in these moments that she needed to push herself beyond her own limitations in order to reach her goal of scoring; and she did. Anna has also been a phenomenal teammate. Being able to practice and interact with dang near everyone on the team (#multi-life) has allowed her to share her funny, caring, and hard-working personality with so many, contributing in a big way to the team culture we have today. Thank you for devoting the last four years to the betterment of this team, for sticking with the multi, and for putting up with Coach Herrera’s ramblings. We will miss your fire playlists and interesting stories from clinicals, but we are extremely excited to see what this next chapter of life has in store for you.

- Coach Herrera

#ForTheShip #LifeAtMary
#umaryxctf

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free because we’re a family, or family because we’re free?

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Graduated. The only thing I’m missing is my family, but am I really? I haven’t seen my parents in almost three years. As sad as it sounds, this gave me the opportunity to build even stronger relationships with the people around me. I’m blessed to be surrounded by such a wonderful group of people that I now call family.

I want to thank each and every person I’ve come across in the past four years. I hope I was able to make a positive impact on your lives. #FREEDOM

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A smooth sea never made a skilled sailor

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End of an era. Thankful for everyone who pushed me to be the best version of myself. I am so blessed to be apart of this family

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loved every minute 🫶🏻

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recapping what’s been happening🌞

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O how the tassels have turned 🎓

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