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Anna Gilbert-Falconer

@annab1rd

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Cat lover, fitness lover, seaweed lover and just a lover of life really!
Living the dream 💭

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Maybe you don’t need another diet or training plan.
Maybe you need a different approach…

Not all weight is visible 👀

When we talk about a weight loss journey, we often focus on what we can see on the outside: body fat, measurements, the scales, how our clothes fit or what we see in the mirror.

But sometimes the heaviest weight we carry isn’t physical at all.

Stress. Self doubt. Past experiences. Expectations. Overthinking. The pressure we put on ourselves. Even our relationship with food, exercise and our own body.

After more than 20 years working as a personal trainer and coach, I’ve learnt that achieving the best outcome isn’t simply about giving someone a training programme and telling them what to eat.

It starts with understanding the person in front of me.

Knowing when to push and when to listen. Recognising what may be holding someone back. Guiding them in a way that works for them, while helping build strength, confidence, healthier habits and a mindset that supports lasting change.

Because transformation shouldn’t only be about changing what you see in the mirror.

It can also be about changing the way you see yourself.

Sometimes progress is losing physical weight.
Sometimes it’s putting down emotional weight.
Sometimes it’s becoming stronger.
Sometimes it’s learning to be kinder to yourself.

And sometimes, it’s all of the above.

What weight are you ready to stop carrying?

If you’re ready for change but don’t know where to begin, reach out. We can start by understanding where you are, where you want to go, and what approach is right for you.

Train the body. Strengthen the mind. Lighten the load.

DM me “CHANGE” and let’s start the conversation. 🙏🏾

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An epic weekend in Wales celebrating 50th birthdays and wedding anniversary + an engagement too.

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