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Anna Suralik

@annako82

172

followers

266

following

“Life is an amazing melody, only the lyrics are messed up.”
Mommy and Wife 💖
Artist 👩‍🎨
Endo Warrior 💛

POSTS STORIES REELS TAGGED

The best part of our gym is seeing everyone smile!😄

#kickboxing #weighloss #community #groupfitness #trainhard

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Highlight reel of some Strong Women!💪🥊

#kickboxing #lakemaryfl #womenempowerment #weightloss #girlpower

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Come join our gym for a community full of fun and motivation that treats you like family!🙌❤️

#kickboxing #lakemaryfl #weightloss #groupfitness #transformation

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Come join our family and make a weight loss transformation along the way!🥊

#kickboxing #lakemaryfl #weightloss #transformation #groupworkout

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Quick hands and even quicker feet!🥊💨

#kickboxing #lakemaryfl #weightloss #groupfitness #health

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Did you miss the gym today? Because we didn’t!💪

Want to try a new gym setting?🧐
Come join our kickboxing gym!🥊

#kickboxing #lakemaryfl #weightloss #6weekchallenge #kickboxingclass

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It’s always better to get out of the house sometimes anyways!😂

#kickboxing #lakemaryfl #weightloss #gymhumor #6weekchallenge

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We’re not happy watching you suffer, we’re happy watching you push your limits!💪
There’s a difference!😁

#kickboxing #lakemaryfl #weightloss #transformation #6weekchallenge

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Do you think you can get all three?

Click the link in our bio to try our kickboxing classes and show us what you got!🥊

#kickboxing #lakemaryfl #groupfitness #weightloss #fitness #workout #knockoutfitness #groupworkout #health #kickboxingclass #gym #6weekchallenge #transformation #training #trainer #boxingworkout #womenempowerment #weightlossjourney #healthylifestyle

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A lot of people ask what their Impact Wrap score means?🤔

Our Impact Scores, from @impactwrap are the total amount of force applied to our bags during our kickboxing classes. So for every punch or kick that causes the bag to move it gives them a score, and over the course of our 60 min kickboxing class the number adds up to the scores you see here. ☝️

Also if you are a full fledge member of Knockout Fitness, you can get the Impact Wraps app that tracks the number of punches you throw and how hard your average punch is. The app also tracks your progress from each class so you can keep up with how much you’ve improved!💪

As you can see, our members absolutely love Impact Wraps and beat our bags into submission!🥊

#gym #kickboxing #knockoutfitness #fitness #instafitness #impactwrap #health #groupexercise #groupworkout #gymlife #gymworkout #gymgirls #gymmotivation #6weekchallenge #trainhard #transformation #trainwithme #boxing #weightlossjourney #weightloss #strong #strength #bodyfitness

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We’re more than trainers — we’re mentors, motivators, and teammates. This isn’t just a gym, it’s a family that kicks together and grows together. 🥊❤️

Click the link in our bio to join the Knockout Family!🥊

#kickboxing #lakemaryfl #groupfitness #weightloss #fitness #workout #knockoutfitness #groupworkout #health #health #fitness #kickboxingclass #gymmotivation #healthylifestyle #kicks #gymfriends❤️ #train #trainwithme #healtylifestyle #6weekchallenge #lifestyle #morningmotivation

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We’re too busy hitting our goals and making body transformations!💪

#kickboxing #lakemaryfl #groupfitness #weightloss #fitness #workout #knockoutfitness #groupworkout #health #kickboxingclass #gym #gymmotivation #healthylifestyle #gymworkout #gymtok #train #trailrunning #trainhard

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