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Fierce Grace with Durgā: A 4-Week Yoga Journey with Tanya Boigenzahn Durgā — the invincible one, the fortress, the luminous warrior goddess — meets us exactly where we are and reminds us that our strength was never lost, only forgotten. This 4-week series uses dynamic asana, mantra chanting, deep meditation, and honest self-inquiry to help you face what frightens you, feel the protection that is already yours, and step into the radiant auspiciousness at the core of your being. • Week 1 – "The Fortress Within" — Establish the body as sanctuary • Week 2 – "Facing the Demon" — Look honestly at the fears, stories, and inner obstacles we've been circling • Week 3 – "Under Her Protection" — Soften into receiving • Week 4 – "Auspicious and Whole" — Integration and celebration 75 minutes each week | All Levels Welcome Prerequisite: None WHEN: 4 Wednesdays, July 8-29, 2026 TIME: 10:45 – 12:00 pm (Central US) CEs: 5 for RYTs (by request) Cost: $80 ($72 for Devanadi 235/340hr TTs/Alumni) RECORDINGS: Video streaming: included in cost for 30 days post series 🔗 Save your spot today! https://devanadiyoga.com/series/
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New 3wk yoga series starts this Wednesday! I am weaving (one of the meanings of the word Tantra) all of my roots together: Ashtanga plus traditional hatha yoga, and some bhakti and more! TANTRIC VINYASA - 3 week series with Tanya Boigenzahn 📆 : 3 Wednesdays, May 13-27, 2026 🕰️ : 10:45-12pm Central US Time 🖊️ : 3.75 for RYTs 💵 : $60 ($54 for Devanadi 235/340 TTs/Alumni) LIVE or ZOOM + recordings for 30 days Description: Tantric Vinyasa is a dynamic, breath-centered practice that weaves together mindful movement, subtle body awareness, and meditation to awaken energy while cultivating steadiness and presence. Rooted in the Tantric tradition, this series invites you to move with intention, harness your inner vitality, and experience yoga as a pathway to clarity, empowerment, and deep connection. Explore this soulful flow of strength, awareness, and inner expansion. Each week, we’ll explore a different Tantric Vinyasa technique: 🔸 Week 1: Breath & Bandha 🔸 Week 2: Drishti & Flowing Awareness 🔸 Week 3: Shakti & Meditation in Motion SIGN UP HERE: https://devanadiyoga.com/series/ #tantricvinyasa #rockinwithshakti #learngrowshine
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Join me in a new 4-week yoga-meditation-contemplation series as a gentle yet powerful journey of: 🐢 slowing down 🍃 clearing the noise ✨ and reconnecting to the steady presence that has always lived within you. Steady & Clear: The 4 Dharanas 4wk Yoga & Meditation Series with Tanya Boigenzahn 📆: 4 Wednesdays, April 8-29, 2026 🕰️: 10:45-12pm (Central US) 💰: $80 ($72 for Devanadi 235/340hr TTs/Alumni) ✔: 5 CEs for RYTs (by request) LIVE at Devanadi + ZOOM + Replay available Series Description The beautiful news is that yoga doesn’t ask you to become someone else. It invites you to become more fully yourself. Together, we’ll explore a time-tested yogic process for reducing what clouds our vision and strengthening what brings clarity, courage, and calm. Each week, we’ll focus on one of The Four Dharanas—four essential anchors of practice that help steady the body, quiet the mind, and reconnect us to our deepest sense of self. Through movement, breathwork, mantra, and meditation, you’ll learn practical tools to regulate your energy, sharpen your awareness, and rest in a place of inner steadiness—especially helpful in times that feel busy, uncertain, or overwhelming. Over the 4 weeks, we will explore:
• Prana — Using breath and subtle body awareness to calm the nervous system and stabilize your energy
• Consciousness — Learning to steady the mind so your attention becomes clear and purposeful
• Mantra — Working with sound and vibration to support focus, resilience, and inner balance
• Atma — Resting in your deeper self—the steady, wise presence beneath the fluctuations of daily life This series is not about doing more.
It’s about becoming more steady, clear, and fully you. Come practice in community, build consistency, and discover how small, intentional practices—held over time—can create profound shifts in how you live, move, and show up in the world. SIGN UP NOW: https://devanadiyoga.com/series/ #rockinwithshakti #slowdown #steadyandclear #thefourdharanas
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A new yoga series starts tomorrow to align with the path and purpose of yoga - a calm, clear and tranquil mind… Rockin’ With Shakti - Yoga Sutra 1.20 with Tanya Boigenzahn
5 Wednesdays Jan 21-Feb 25 | 10:45-12pm
LIVE + ZOOM + Replay Access Get Rockin’ With Shakti with Tanya’s favorite practices with themes drawn from a variety of inspiration. We’ll be drawing on Yoga Sutra 1.20: The 5 Virtues for Success on the Path of Yoga for faith, vigor, rememberance, peace of mind, and intuition. A part of the proceeds will benefit a local organization, restaurant, etc. We’ll decide as a group! BOOK NOW: https://devanadiyoga.com/schedule-events/ #yogasutra1.20 #calmcleartranquilmind #learngrowshine #rockinwithshakti
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📰 Did you hear the news? Judith Hanson Lasater PT PhD has openly declared that she is winding down her teaching! Devanadi is honored to be one of the last places she teaches LIVE IN PERSON this coming April 2026. Registration is now open for this amazing event at the St. Paul Event Center close to hotels, restaurants, etc. Make this an event with your Yoga friends! We have plenty of spots left! ✨THE SACRED COLUMN: Anatomy and Movement Principles of the Vertebral Column in Yoga Practice✨ with @judithlasater 📆 Monday-Friday, April 13-17, 2026 🕰️ 10-5pm Central w/1 hour lunch ✏️ CEs for RYTs: 30 (must attend all classes live) Secure your spot now with a $200 nonrefundable deposit and plan to join us in April all together in person for this special event with Judith! 📌SIGN UP & DETAILS: see link 🔗 in bio or head to: https://devanadiyoga.com/training/the-sacred-column-with-judith-hanson-lasater/ #yogaevent #judithlasater #sacredcolumn
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Yogic Meditation Immersion with Ben Vincent & Tanya Boigenzahn Year-Long Program w/optional Teacher Training after Dates & Times: 1 Sunday 1-5pm a month + 2 Mondays 6-8pm a month starting Jan 11 along with several day long as well as a full weekend retreat Cost: Starts at $2700 Location: LIVE + LIVESTREAM on ZOOM EARLY BIRD to SAVE $200: Sign up by Dec 1 See LINK IN BIO for sign up details or go to: https://devanadiyoga.com/training/meditation-immersion-and-teacher-training/ #meditation #meditationteachertraining #godeeper #learngrowshine #rockinwithshakti
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Let’s meditate! 1. Yoga & Meditation From the Tantras 4wk series- starts Oct 15 2. Breathwork & Meditation Workshop - Oct 27 3. Info Session for our upcoming Year Long Yogic Meditation Immersion with Tanya Boigenzahn & Ben Vincent - Oct 27 ✅ See www.devanadiyoga.com to register PS there’s a few funny typos in the closed captioning. Apparently Devanadi still isn’t IG-recognized!!! #meditation #tantricmeditation #learngrowshine #rockinwithshakti
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“Momentum in the right direction solves 80% of your problems.” - Ryan Holiday It might be hard to believe that getting still can actually create positive movement… but it’s true! Come get clear in this upcoming workshop designed to help slow down your monkey 🐵 mind and reset yourself on the course for balance and well-being. 👍🏼 Breathwork and Meditation Workshop 📆 Sat, July 19 🕰️ 9:45-10:45am 🏫 Live at @devanadiyoga + ZOOM + Recorded This is a popular workshop, so be sure to sign up soon to get your spot! ➡️ Sign Up: see LINK 🔗 in BIO or go to: https://devanadiyoga.com/schedule-events/ #getstilltogetmoving #findstillness #breathworkandmeditation #meditationworkshop
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🧘🏾 It’s our 15th year of YOGA SUMMER SCHOOL! Devanadi’s 235hr Summer Month Long YTT is ready for YOU to come LEARN 📚 ~ GROW 🪴 ~ SHINE ✨! 🐦 Apply by June 1 for $300 off 🗓 Program runs July 7-Aug 1 💸 $500 off discounts for full-time students + 1 more TA discount spot left!! Our long-time established program brings expert teachers and a deep study of asana, meditation, Ayurveda, anatomy, holistic self-care tools and philosophy to dedicated students and those wishing to teach. Plus, all our 235hr programs include an amazing GUEST WEEKEND! 💻 Everything is recorded and logged in our online classroom for easy make ups. 🏫 Devanadi Yoga – 4401 Upton Ave S, Minneapolis, MN 55410 ✏️ Message for catalog and application or go to: www.devanadiyoga.com #teachyoga #minnesotawellness #holisticstudy #yogateachertraining #learngrowshine #shareyoga #livingyouryoga #learngrowshine
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🧘‍♀️ JUST PRACTICE: Yoga Sutras Series (Part 1) with @tanyaboigenzahn ✨ Wednesdays, May 21–June 11, 2025 🕥 10:45am–12pm | 🧾 CEs: 5 📍 Live at Devanadi Yoga + 💻 ZOOM + Recordings (good for 6 months) 💸 $80 ($72 for Devanadi 235/340 TT alumni students) 🔗 Sign up here: https://devanadiyoga.com/schedule-events/ “Practice (abhyasa) means choosing, applying the effort, and doing those actions that bring a stable and tranquil state (sthitau).” – Yoga Sutra 1.13 Enough talk! Let’s just practice and have a blast moving and breathing together, exploring Tanya’s tool kit of favorite teachings from the Yoga Sutras. 🙏 💥 Full-on asana (with variations), rest, pranayama, meditation 🧠 Dharma Talk woven throughout to help take your yoga off the mat 🌟 All levels welcome! 🗓 TOPICS INCLUDE: • May 21 – YS 1.13: My Choices Lead Me to Stable Tranquility • May 28 – YS 1.20: Virya Practice for Strength of Body, Mind & Character • June 4 – YS Chapter 2: Uncolor Your Thoughts & Free Your Monkey Mind • June 11 – YS 2.33–34: 1 Simple Solution for 27 Forms of Negativity #JustPractice #YogaSutras #YogaPhilosophy #DevanadiYoga #YogaOffTheMat #MindfulLiving #AsanaAndBeyond #YogaWithTanya #SummerYogaSeries #YogaWisdom
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Come YOGA with me! 🧘🏾 + 😸 Yoga for Creativity and Confidence: Laterals practice 🧘🏽‍♀️ + 📕 JUST PRACTICE: Yoga Sutras 4wk series 🧘🏾 + 🌊 Free Sunrise AM Classes at the Lake Harriet Bandshell 🧘🏻‍♂️ + 🤩 Handstand Workshop 💆🏽 + 🧘🏽‍♀️ Thai Bodywork Hands On Adjustments for Yoga Teachers 💆🏽‍♀️ + 🏫 Thai Yoga Bodywork Level 1 & 2 🧘🏻‍♂️+🧘🏽‍♀️+🧘🏾 235hr Summer Month Long Yoga Teacher Training CEs for RYTs 📝 Community 💃🏽🕺 Learn Grow Shine! ✨ See you there! www.devanadiyoga.com #rockinwithshakti #learngrowshine #tanyaboigenzahn #travelingyogini #mnyoga
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“Don’t fear the light within. May it ignite the Sacred Flame in your soul.” — Paulo Cohelo It’s not too late to join my new: 🔥SACRED FIRE YOGA: Transform & Glow!✨ 4 week yoga series! 📆: Wednesdays through April 30 🕰️: 10:30-12pm (Central US) 🏫: LIVE (at Devanadi Yoga) + ZOOM + recordings last 6 months for easy makeups and revisiting practices Don’t fear the flame and bring out your rose-gold (like in my filter!)! This series blends the fire of transformation (Agni)🔥 with the heart-opening devotion 💖of Bhakti Yoga. Through specific Tantric Hatha Yoga tools including dynamic movement, breathwork, mantra, and meditation, we cultivate both personal growth and surrender to divine flow. TOPICS INCLUDE:
• Week 1: Igniting the Fire of Transformation (Strength, Willpower & Intention)
• Week 2: Surrendering to Flow (Trust, Devotion & Heart Opening)
• Week 3: Shedding the Old, Embracing the New (Detox, Release & Surrender)
• Week 4: Living in Bhakti & Transformation (Balance, Grace & Devotional Stillness) REGISTER NOW: https://devanadiyoga.com/workshops-class-series/ #rockinwithshakti #learngrowshine #sacredfire #yogaworkshop #onlineyoga
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