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Annys Fairweather | Physiotherapist

@annysthephysio

439

followers

1048

following

📍London | Oxfordshire
Neuro-rehab • Strength • Pilates • Hormone health
Founder of LEGS @legs_neuro_community & @woottonedgebarns

POSTS STORIES REELS TAGGED

Current fave movement for the Summer!!

Try it with or without a band

Balance ✅
Strength ✅
Focus✅
Feels awesome 😆✅

You could add hand weights or another band in your hands. Love it. Inspired by you Annys - thank you 🩷

Having a favourites list is always a winner!!

Happy summer moving!!

Dinah x

Always choose movements which suit your body.

#menopausepilates #pilatesformenopause #menopausesymptoms #menopausefitness #gluteexercises

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HELP PLEASE!!! 😁

I’d love some help please from our awesome community - has anyone tried the gel in this new packaging? Maybe I’m late to the party and it’s old news 😂

I’m rubbish with the slightest change to my HRT 🙄. It always reminds me how grateful I am that I’m able and can use HRT - I know not everyone can.

At the moment between HRT and my lifestyle care I’m feeling better than I have done in a long time. I’m always grateful 🩷

If anyone has any experience of this changed packaging please let me know. DM me or please comment. I really appreciate your help.

Dinah xx

#menopausepilates #pilatesformenopause #hrt #menopausesupport #menopauseeducation #menopausesymptoms #menopausefitness #communityhelp

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Our rehabilitation and strength training gym - opening March 2026 @woottonedgebarns 💪 🏋️

What could be better than progressing functional movement and building strength both 1:1 and in small groups whilst looking at our beautiful view 🤩?

* Strength training
* Clinical Reformer Pilates
* Neurorehab
* Pelvic health rehab
* @legsphysio sessions - small group Reformer Pilates

DM to join our newsletter… 😍

#physiotherapist #pelvichealth #neurologicalconditions #menopause #femalefounder #strength #rehab #empowerment #neurology #hormonehealth #neurorehab

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The BEST present you can give a new mum after giving birth is a postnatal check!

Baby Showers are a regular celebration with focus to the Mum and the soon arrival of her precious baby entering the world. 🎊🤰🎊

Friends, family are overflowing with GIFTS GALORE, countless baby grows, baby baths etc.. 🍼👶🛍️

Rather than duplicating presents, if a handful of friends put £10 in the pot towards a private postnatal check with a Women’s Health Physio, this would enable your loved one to have a COMPREHENSIVE packaged consultation and postnatal physiotherapy assessment.

Sometimes the simplest of ideas 💡 are the BEST 😍

I will add in the comments the links to find a Physio with Squeezy and the POGP 👍

#postbirth #postnatal #newmum #postnatalhealth #postnatalhealing #mummy #mum #mom #care #gift #adoreyourpelvicfloor #adoreyourfloorcoach #adoreyourfloorprogramme

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Some of our beautiful wildlife @woottonedgebarns. Welcoming, peaceful, watchful.

Thank you to @rutlandgardener

#deer #deerofinstagram #wildlife #barn #views #peace #nature

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MENOPAUSE AWARENESS DAY💃🏻💃🏻

Celebrating the many people in this community who support us, and help us understand our lifestyle needs during Menopause - THANK YOU 🩷🩷
There are so many awesome people in this community, more than I can mention. Thank you all of you 🩷🩷

Shout out to @drsarahmollyball @drelisedallas @gotbuffbones @menopausewhilstblack @libbystevenson.wellbeing @adoreyourpelvicfloor @drnighatarif @yogabyclaudia @theexecutivemenopausecoach @meandmyhrt @fiona_clark_writes @drcaryssonnenberg @annysthephysio @menopause_and_cancer @drlouiseolivertlc @emmas_nutrition @vibrantmidlifemeno @nudispray

#menopausepilates #menopausesupport #menopauseeducation #menopauseawarenessmonth #menopausecoach #menopausedoctor #lifestylemedicine

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Honey 🍯 @woottonedgebarns with @rutlandgardener

Such a joy and a privilege to collect (well @rutlandgardener did that bit to be fair), cut the wax cap off, spin and jar honey from our own bees 🐝

Now to make some candles 🕯️ from the wax..

Anyone up for a honey spinning workshop next year… ?🍯

#honey #bees #wildflowers #workshops

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What a magical day this was 🥰

On Saturday, we hosted our first joint menopause wellness retreat and we couldn’t have loved it more!

Our venue was the beautiful @woottonedgebarns

We had the loveliest group of ladies, ready to learn and embrace all the tips, tricks and knowledge we had to share.

@janettecardyfitness started the retreat with a strength session full of laughter, followed by a snack refresh.

@oxford_menopause discussed all things menopause, from what menopause actually is and the changes to the body, to the types of treatment available.

@lucy.nutritionn shared her insights into how to eat to thrive at menopause, sharing the key message that if you get the foundations of healthy eating right, you’re onto a healthy and happy menopause… without the need to over supplement!

The day closed with a relaxation session with Janette.

Our lovely ladies all walked away with a fantastic goody bag, with goods kindly provided by @linwoodshealthfoods @betteryou_ltd @eatboundless @symproveyourlife @yes_organics @perfecttedenergy @remedydrinks @hairsyrup @thegutstuff @absolutecollagen @thegutstuff #gifted

What would you like to see at our next retreat 👀

#menopausewellness #menopauseretreat #menopausehealth #menopausedoctor #menopausehelp #menopausefitness #perimenopausehealth #perimenopausehelp #perimenopausefitness #midlifewellness

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COMEDY GENIUS 😁

Thank you @callybeatoncomedian for, as you said, telling our story 💃🏻

This remarkable woman shares her story which, in many ways is the collective female story 💃🏻

Of course with SO much humour, yet grounded in the realities of life for a woman - so much life (you need to read the book 😉) and then reaching midlife and menopause and all that brings 💃🏻

I don’t want to spoil the story 😉. Just such a great show held at @artsattheofs and you can catch @callybeatoncomedian in other theatres around the UK. Head to her page to find the info 💃🏻

Thank you Cally, for sharing your voice with us 💃🏻- midlife women we have our tribe!! 💃🏻💃🏻

#menopausepilates #pilatesformenopause #menopausehumour #femalecomedian #notinvisible #comedygenius #readthebook #localtheatre #menopausefitness #laughterismedicine

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GRIEF FOR LOSS OF MOVEMENT 🩷

I loved chatting with @suzyreading - this is a short and jam packed chat with advice, information and care 🩷

Thank you @suzyreading for another beautiful live. Your wisdom, practical suggestions, compassion and care are second to none 🩷

Suzy has 3 brilliant top tips at the end of our live 🩷

Thank you everyone who listened 🩷

Dinah and Suzy 🩷

#paininmenopause #lossofmovement #griefforlossofmovement #menopausematters #selfcompassionjourney #witnessingpain #selfcareisntselfish

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GRIEF IN MENOPAUSE for loss of movement 🩷

@suzyreading and I will go live on MONDAY JUNE 30th at 7pm🩷

Your response to my post and to Suzy’s was humbling. Thank you 🩷

Suzy is a fabulous psychologist, author, yoga teacher, mover and menopausal woman. We both know this grief from personal and work experience 🩷

Join us when we talk about how to live with this grief and how to navigate moving forwards 🩷

We’d love to see you 🩷

Dinah xx

#menopausepilates #pilatesformenopause #menopausepilatescommunity #griefinmenopause #griefforlossofmovement#osteoarthritis #fybromyalgia #jointpain #frozenshoulder #achillestendonitis #plantarfasciitis #carpaltunnel #musclepain #sorrow #livingwithgrief #

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LOCAL OESTROGEN AND GSM💃🏻💃🏻

As always a fabulous conversation with the brilliant, lovely, and generous @drsarahmollyball 😁

Thank you @drsarahmollyball for giving us an hour of your time, so very much appreciated. LOADS of info in this live, please share with friends who need this help and support.
Head to www.healthinmenopause.co.uk for more information and leaflets.
Follow @drsarahmollyball @health_in_menopause and @dr_alison_macbeth @healthinmenopauseclinic for more accessible, helpful and practical help 👍😁. For more info on using local oestrogen and breast cancer follow @menopause_and_cancer 👍
Thank you for watching 😁

Dinah x

#educationiskey #menopauseeducation #localoestrogen #gsm #genitourinarysyndromeofmenopause #menopausesupport #menopausepilates

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