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Ansa Archibong

@ansa_koko

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Boxing Head Movement Tutorial.
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• Slip
• Roll
• Lean Back
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#boxing #boxingdrills #boxingbasics #boxingtraining #learning #boxingskills #boxingscience #sweetscience #boxingfundamentals #beginnerboxing #boxingtutorial #menaymotivation #boxingcoach #boxinglife #boxingtrainer #12x3gym #boxinggym #makewayformenay #teamemperorfitness #london #southeastlondon #pt #personaltrainer

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Boxing Basics Footwork Drill 🥊💥
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• Maintain the distance of feet
• Stay relaxed
• Push off correct leg to move
• Don’t stay in the same spot MOVE!
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#boxing #boxingtraining #basics #boxingbasics #footworkdrills #boxingfootwork #boxingdrills #boxingcoach #boxingcoaching #boxinglife #boxinglifestyle #boxingtrainer #boxingtechnique #12x3gym #boxinggym #menaymotivation #makewayformenay #teamemperorfitness #london #southeastlondon #personaltrainer #pt #goodmorning

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Morning motivation with man 🥊💥
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I DO NOT OWN ANY COPYRIGHT TO THIS SONG
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#boxing #boxingtraining #boxingpadwork #boxinglife #morningmotivation #morning #boxinggym #12x3gym #gym #boxingheads #boxingpads #boxingcoach #boxingcoaching #london #southeastlondon #menaymotivation #makewayformenay #teamemperorfitness #pt #fypシ

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Punjabi tours of Budapest…

Comes with an unhinged coach driver who will completely disregard local traffic laws

And a snack stop

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Visit my gaff, and I’ll always make sure you leave with a full tummy…

That theory was tested to the limit last weekend, but we managed to cook and serve brunch for 30 hungry and dear visitors.

See you next time!

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Welcoming 25 international friends to Budapest and giving them le grand tour was one of my life’s highlights - seriously! It was a weekend filled with memories, nostalgia and love! Thank you!! Pic by @anniegentilkraatz

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He kept that quiet…

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Boxing Training @12x3boxing

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I DO NOT OWN ANY COPYRIGHT TO THIS SONG
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#boxing #boxingtraining #boxingpadwork #boxingpads #boxingcombos #padwork #padworkdrills #boxingcoach #boxingcoaching #boxinglife #boxinglifestyle #boxingscience #sweetscienceofboxing #12x3gym #boxinggym #menaymotivation #makewayformenay #teamemperorfitness #personaltrainer #pt #boxinghead #boxingheads #functionaltraining #functionalfitness #london #southeastlondon #fyp

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Wien…

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I’m not going to say that I LOVE training these lot because they’ll think I’m soft so I’ll just say - look at these dick heads and I’ll leave it there 🥊❤️
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#Boxing #12x3Boxing #12x3Gym #London #EastLondonFitness #EastLondonBoxing @12x3boxing

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ALL COMERS WELCOME

Never a dull moment at 12x3 with a great bunch of people always coming through our doors.
All sizes, ages, genders, and definitely a mix of personalities!

We love it.
This was the Saturday morning gang in @_maiseyrose class. BOX, SWEAT, LAUGH

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@yo.aks taking his training to another level 🔥🔥🥊 with @fwafitness #boxing #boxingtraining #boxingcombos #boxer #padwork #outdoorfitness #training #trainhard #trainingmotivation #london #londonfitness

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