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Adwoa Elmarie-Ansaah Sparks

@ansaah

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2000s RnB and Hip-Hop 🫱🏾‍🫲🏿 90s babies

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Had a banger of a time last night with @djryze_ , @tellist.exe, and @jjslaven getting after it on the wheels of steel. Super dope night can’t wait for the next one.

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Fermented Frequencies 9.5.26
Tallahassee Vinyl Club

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Baby, I swear it’s #dejavu ‼️❤️‍🔥✨ ~ Cayla Simone ~ Snazzy, real jazzy & back again with another one‼️🔥 This show right here?! DEFINITELY one for the books‼️ A huge thank you to everyone who came to vibe out with us for R&B Therapy‼️ If you missed this one, here’s a treat of my full performance; yours truly singing @beyonce ‘s Deja Vu. 🙏🏽 This is also your reminder loves: DON’T MISS THE NEXT ONE‼️😌❤️‍🔥✨ Special, special s/o to THE most amazing @ayonna_charese for having me be apart of this dynamic experience. S/o to the baddest band @ayonnacharese_rehab ‼️🔥 S/o to the whole team, the most amazing creatives, always bringing the vibes everybody needs‼️❤️‍🔥 To my good people tapped in, thank you for watching & be sure to stay tuned for the next show‼️💐 Love. R&B Therapy.

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Had the opportunity to pop out at the annual @dreamdefenderstlh BLACK AUGUST event 🖤
Grateful to witness so much black talent, catch some local artists performances, and see the folks getting out their seats and moving. Much love for the culture and the community.

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Dream Defenders Tallahassee I’m proud of you, my heart beams with joy in your presence and your creativity and free spirits serve as lessons, if not reminders; that our happiness, intelligence, and expression are our greatest weapons. And the work of political education and community organization is nothing without the cultivation and reverence of our culture 🌺

Imagine going to a party and you have arts and crafts, free food, a book exchange, local business vendors, performances by local artists, and letter writing to political prisoners!! That was such a vibe💕💕

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Meet us THIS SATURDAY! 📍@621_gallery You don’t want to miss our special performances and all of our amazing artists. If you want 3 free raffle tickets you can canvas with us tomorrow evening 📢🤎

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Tallahassee Circa (2022)

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“Something makes me want to stay” ~ Cayla Simone ✨ Did you enjoy the ride? S/o to everyone who helped cultivate this beautiful moment! When the love of music & transparency combine (no 🎤, no problem ❤️‍🔥) something magical happens. 🙏🏽 S/o to every artist, musician, creative…everybody in the room! Love. Emotional Rollercoaster - @iamviviangreen ❤️🔥

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Fresh faces. Familiar favorites. One unforgettable night. ✨

Join us on July 16 as Sol•Ties returns with a beautiful blend of new artists making their debut and returning performers you already know and love. Expect soulful music, powerful poetry, genuine connection, and an atmosphere that keeps you coming back.

Come experience the magic with us. 🤎🎶

#SolTies #LiveMusic #Poetry #RnB #Tallahassee

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5AM Session 🔥💪

This morning Coach Kelz paired me this morning with @ansaah to help give her a little push and she absolutely crushed it.

Every rep.
Every station.
Every challenge.

She kept going.

Fitness isn’t just about us individually. It’s about pushing each other, encouraging one another, and becoming stronger together.

Still showing up.
Still growing.
Still hungry.

@frazierkeshawn
@kingz_and_queenz_fitness_

Follow the journey:
@stayhungrymindset365

#StayHungry365 #StayHungryMindset365 #KingzAndQueenzFitness #FitnessCommunity #NoExcusesJustPressure

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Had a great time yesterday at the Tallahassee Vinyl Club’s event “Sound Clash” at @reggaerail @sound.system.vinyl

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