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GetFit AF!

@answer_fit

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Day 14 of #Rehabmas: The Physio's Point of View 🎄🧐 Have you been following @davidanswerjm's recovery journey? 🤔 Well if you have, here's what his awesome physio @akeishaleeb has to say about his journey. David you agree don't ? 😝🤪 #Rehabmas #PhysicalWellness #Physiotherapy #Wellness #MoveWellLiveWell #Physiotherapist #PointofView
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Day 12 of #Rehabmas: The Comeback Chronicles ⚽🎄 As we continue to follow David on his journey to recovery, the tale of triumph and resilience unfolds. 💪🏽💪🏽 @davidanswer learned that setbacks are stepping stones to comebacks. A minor stumble in progress only fueled the determination to rise again. It's not about the fall; it's about the rise. 🆙🆙 The strides made in recovery, the lessons learned, and the unwavering support of his awesome physiotherapist @akeishaleeb have paved the way for a triumphant return to the football field. 🏃🏽⚽ Stay tuned for the grand finale as we witness David’s comeback story. This Rehabmas, let's celebrate not just a recovery but a journey of resilience, strength, and the unwavering spirit of a true athlete. 🏋🏽⚽ Will he make it? Tell us what you think in the comments. 🧐💬👇🏽 #Rehabmas #PhysicalWellness #Physiotherapy #PhysicalTherapy #Wellness #MoveWellLiveWell #Massage #Christmas #Recovery #Rehabilitation
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Started some swimming lesson with @tropixswimclub (very affordable). Wanted to take a new sport to kinda get in the cardio I don’t do at the gym (due to time constraints 👀), It was between table tennis or swimming. And for the first time in my life I’ve swam the length of a pool (well half it was 25m) 🎉 ,before you know it I might be at the next Olympics 😂. Going forward technique will be the focus so I’ll exert less energy when swimming
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