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Ant

@ant_willis_81

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Being a GBHQ Athlete is more than apparel and Instagram posts. Its about inspiring others to find healthier lifestyles, through fitness and epic communication driven events. @dan_hemihelp sharing his story at our fitness festival embodies what it is to live tbe mantra, Built for Athletes, Made for Everyone. #athlete #gbhq #inspired
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It’s A Pie-Man Summer 26☀️ 🏝️ Exclusive, watch what I do! 🔥 🎧 🎶 It’s a Kobi thing! it’s a ARSENAL thing! It’s a MUSIC thing! #songwriter #fyp #hiphop #arsenal #adhd
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FRIDAY!!! Let’s go you lil beautiful plum plops! Weekend has dropped 💥 🤯 Be kind to each other and let’s create that magical Friday vibes 🎤☀️🔥🙌🏽🎶❤️‍🩹 #songwriter #fyp #musicproducer #hiphop #faith
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Coming back this year... bigger... yes bigger. You in? #gbhq #games #festival #letsgo
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2026 / Day 14 Lots of energy. Lots of progress. 🙌 #progress #gym #bts #growth #dailyreels #day14
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Im looking forward to the GBHQ events in 2026! 💪🏼 The fact we even pulled the last one off is still behind me 😅 but we're here for it! Despite the mission that was the 2025 fitness festival, we had some incredible people there 🙌 Here's to more 💪🏼 #events #gbhq #incredible #people #bts #festival #fitnessawards #fitnessfestival #southamptonfitness #southampton
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So as the year draws to a close, here’s a few highlights from 2025. A year full of ups & downs for many of us, that’s life I guess. Hopefully 2026 will bring plenty of good times too! Keep pushing forward, roll on the summer! ☀️ #thelatest #memories #goodtimes #2025 #newyear
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Little bits of Christmas/december 🎄🍸❤️ #verylucky
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In 2023, I had an idea. Bring the first fitness festival to Southampton, under GBHQ. Originally outdoors. Big vision. Big energy. But I had to pause, because when something is this big, you don’t rush it. If you’re not all in, it can unravel fast. The real shift came in Feb 2025. A chance conversation at a talk in the uni turned into access to their sports facilities… and suddenly we had 90 days to make it real before summer closed. From that moment, there was no half-commitment. When you put your name and your brand on something like this, there’s nowhere to hide. People were openly doubtful too 😅 And the truth? It wasn’t perfect. Costs kept coming, right up to the day itself. Suppliers dropped off. Plans changed. We had to problem-solve and adapt in real time. Even on the hottest day of the year, we were still sourcing industrial fans, still paying, still making it work. You also learn a lot about people when you build something under pressure. Some contribute quietly and consistently. Some just show up for the finished product and ride the wave you create. In these situations it’s about learning who really understands what it takes to build, not just be around the result. I built this brand so I could create things like this. And I was never 100% sure it wouldn’t fail, only that I would give it everything I had. Looking back, the most important part isn’t what went right, it’s what we learned from what didn’t. There are improvements to make. Details to tighten. Systems to refine. That’s how this festival got built. That’s how GBHQ has always been built. And thats why 2026, we are coming for it again 💪🏼 #festival #gbhq #2026 #bts #real #thetruth #idea #doubt #haters
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We are looking forward to bringing back together some incredible people for our 2026 GBHQ Events season. Big events, big names, big challenges. Watch this space. #gbhq #gbhqgames #team #events #southampton #tour #2026
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The POD welcomed these awesome gentlemen today! @ant_willis_81 from the @grinddiaries_podcast interviewing @andyghooper We got the chance to listen in, and this is one you'll want to hear! 🎙📽 #pod #presenter #grinddiaries #podcasting #studio #business #advice #success #entrepreneur #ecommerce
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What a journey it’s been! Sat reflecting as I prepare for some talks I have in a few weeks time. 🥾 20’000 KM’s walked. ( London - Sydney ) 🥾 2 laps of the UK both ways around. 🥾 £25’000 pounds raised for Charity. 🥾 30 pairs of shoes. 🥾 The adventure of a lifetime. The physicality of it was brutal but I learnt humans can do hard things & I certainly did. Mentally it was even tougher but I had a goal & I’m a very determined human. I met the best of humans out on the path & it’s something that won’t ever leave me. I miss the path diet as I was stomping 40 - 70 KM’s a day burning through 5 - 8’000 calories a day. Snacks, snacks, snacks. I miss the daily adventures but am excited for some more in the near future. What a journey it was & Thank you so much to all who helped me in some way big or small. See you out on the path. Paul ❤️🙏
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