Instagram story viewer> @anthonycestrada_> Tagged
Anthony C. Estrada(@anthonycestrada_)'s profile avatar HD Profile

Anthony C. Estrada

@anthonycestrada_

754
followers
634
following
university of redlands
RYT200hr & Pilates Instructor 🫀
Colossians 3:23-24
POSTS STORIES REELS TAGGED
7 Hyrox races, 4 partners, 1 podium AND every time it feels like it’s the 1st time 🚀 I love staying “race ready” and knowing that it will never be perfect but that I can get it done I love seeing it through someone else’s eyes doing it for the 1st time I love that when I had to dig deep I talked to God and I put my gyan mudra into play ☺️ BOSTON x TEAM ENERGY LAB 💚 thank you🥰 Lots of laughs and great food, adventures and miles upon miles of walking! Really proud of my awesome partner Toni for keeping me going and her huge strength gains💪 Loved watching Anthony, my “morning miles” run partner completely crush his 1st race So awesome cheering Anthony & Cindy on in what became a freaking fast time! It is hard. Hard things change us and remind us of how wildly capable we are ⚡️⚡️⚡️
30
Download
Week 4 of advanced yoga teacher training was spent in the glorious desert-Joshua Tree 🌵 We stayed at AutoCamp and in cute airstreams. We practiced yoga together and focused on regulating our nervous systems. We went to the magical @integratronofficial built on a vortex. We had the most lovely soundbath and stood in the center and heard our vortex voice. Had an off road adventure to see a sculpture. Delicious food and connection with wonderful humans. This has been a fantastic experience that I’ve enjoyed thoroughly🥰
4
Download
You know when you feel excited AND nervous 😬 When it feels like it’s falling into place AND also the question lingers, how will you do it? That AND so much more has been in my heart ♥️ 🪐being in Joshua Tree with my 300hour yoga teacher training sangha retreat AND having the support of Coach D and Sean behind the scenes helping me to create a LFLF Retreats x The Energy Lab collaboration feels like a pinch-me moment! It’s happening and I’m so excited! “Out beyond ideas of wrongdoing and right doing, there is a field. I will meet you there.” ~ Rumi If this is your sign 😊 I will meet you there! DM me for retreat link for Feb 18 - 21, 2027 LFLF Retreats x The Energy Lab Women’s Retreat AND Joshua Tree @mpoweryoga_studio 300 hour yoga teacher training 🙏 @jmuhsbradley @tyonavallejo.coaching @dandana1102 🌗 capture over Joshua Tree @anthonycestrada_ 🤸‍♀️ @lflfretreats 💕💕 @thegaleksea image 🌕 @the_energy_lab 🧡🧡🧡 it’s time!
21
Download
LET’S GET SERIOUS. 🚲🔥🫀 No Coasting Season starts October 5! 10 weeks. One periodization plan. Your effort. Your accountability. Each week gives you specific cardio efforts to complete as we progress from building your aerobic base → strength and endurance → intervals → practice → peak. This isn’t another class to add to your schedule. The plan is on the wall, the Biker Gang room is yours, and you decide when you get the work done. 🚲 Complete your weekly rides/runs/cardio ❤️ Track your efforts with MyZone ⭐ Add your stickers to the poster 🤝 Riding outside? MyZone it and count it 🔥 Classes will follow the periodization plan when applicable We give you the plan. You do the work and hold yourself accountable. Training leads up Anaheim Hyrox, the famous Energy Lab Race Day, and The Energy Lab Holiday DEKA Double❣️ Oct 5 – Dec 19. Let’s get serious. NO COASTING SEASON! 🚲🔥 #NoCoastingSeason #BikerGang #TheEnergyLab #LetsGetSerious
5
Download
This Sunday, Redlands shows up. And we’d love for you to walk with us. 💗 The Stater Bros. Believe Walk has been part of our story since The Energy Lab opened in 2011. We’re proud to be back with a team this year - and there’s room for you in the picture. What makes this morning so special is the people. Families walking together. Friends celebrating someone who’s made it through cancer. People walking in memory of someone they love. So many personal reasons for being there, all bringing our community together. It’s an amazing morning to be out in Redlands, and one we look forward to every year. These photos are a little look back. Sunday, we get to do it again! You don’t have to be an Energy Lab member to walk with us. Come with a friend, come with your family, or come on your own and meet us at the studio. We’ll head over together. SUNDAY, OCTOBER 4 📍 7:40 AM - Meet at The Energy Lab 📸 7:50 AM - Team picture 👟 8:00 AM - The walk begins We can’t wait to see familiar faces and welcome some new ones. See you Sunday! 💗 #BelieveWalk #TheEnergyLab #Redlands
2
Download
In a season of growth and feeling all of it 🍃☀️🍂⛅️ Sthira & sukham Community & celebration Wonder & nature Family❤️ Wisdom & grace My Grandmother’s blessings Team & me ☺️ Sangha & learning Practice 🤓 Gratitude. All in the last few weeks… •The Energy Lab always evolving 🧡 •Bob’s birthday surprise workout 🚀 •Grandma turning 100 this year 💞 special visit! •Life through the lens of our anatomy and wisdom handed down {300hour yoga training @mpoweryoga_studio } •Team / coaching fitness business owners making a dent in the world •Team / coaching our Energy Lab crew, tribe, family in all the ways and dimensions 🤸‍♀️🪐💪🫀 •And something coming to give you a taste of what I experienced in Tulum 🙌 {hint: it’s spelled R E T R E A T}
15
Download
“No day shall erase you from the memory of time” ~ Virgil Our run this morning took us by a bus with the lights on front reading 9/11 NEVER FORGET ❤️ It brought back the memories of where we were, when, and it also reminded us of the strength we work on daily to be ready for when strength is our only option. When I shared with the team my memories of that September morning, other coaches started to share theirs too. That’s the beauty of community, telling the stories, our shared experiences and the Energy Lab Family❤️ The power of what began that day, the power of people helping, mourning, coming together, remembering, doing everything possible to carry each other, near and far is a part of our story and we will never forget.
0
Download
What are you training for? Maybe it’s your first DEKA. Maybe you’re headed to HYROX Anaheim. Maybe you’ve done both and you’re coming back faster, stronger and better prepared. Or maybe you don’t have a race on the calendar at all. That’s okay, too. Hybrid Academy isn’t about showing up already race ready. It’s about giving you the coaching, structure and people around you to see how much better you can get over the next 13 weeks. We’ll do the training together. 4 coach-led sessions every week. A 13-week HYROX running plan. Weekly Cold Plunge or Sauna. Performance testing and race prep. And along the way, we’ll have some pretty good opportunities to put that work to the test - DEKA Strong + Mile here at The Energy Lab on October 18, our HYROX Performance Test on November 22, and HYROX Anaheim December 3–6. You don’t have to be ready. That’s the point of training. HYBRID ACADEMY SEPT 13 - DEC 7 13 WEEKS | $395 DM us “ACADEMY” or click the link in our bio and we’ll get you in. #HYROXTraining #DEKAFit #HybridTraining #RedlandsFitness #RedlandsGym
0
Download
We don’t train just to be fit. We train because there are things we want to keep doing. We want to lift. Run. Ride. Compete. Travel. Play with our kids and grandkids. Get down on the floor and back up again. Say yes to the hike, the trip, the race, or whatever comes next. And we want to keep doing those things for a long time. That’s something we’ve learned after 15 years at The Energy Lab: fitness isn’t only about what your body can do today. It’s also about taking care of the body you’ll be asking things of tomorrow. Strength matters. So does endurance. But so do mobility, balance, control, recovery, and simply being able to move well. That’s where yoga fits into what we do. Not instead of lifting, running, cycling or training hard. Alongside it. Because the goal isn’t to become really good at working out. The goal is to build a body that lets you keep doing the things that make your life yours. Take care of the body that lets you do it. #YogaLab #TheEnergyLab #RedlandsFitness #RedlandsYoga #MoveBetter
0
Download
When most people think about getting fitter, they think about doing more. Lift more weight. Run faster. Train harder. But being fit isn’t just about what your body can do today. It’s about being able to keep doing it. That’s where yoga comes in. After 15 years of helping people get stronger and stay active, we’ve learned that strength matters - but strength alone isn’t enough. Your body also needs mobility to move freely. Balance and stability to move with control. Body awareness to recognize when something isn’t moving the way it should. And recovery so you can come back and do it again. That’s the thinking behind Yoga Lab at The Energy Lab. And you don’t have to consider yourself a “yoga person” to benefit from it. If you lift weights, run, cycle, train for HYROX or DEKA, play a sport, or simply want to keep doing the things you love as you get older, yoga can support all of it. You don’t have to be flexible. You don’t have to be good at yoga. And you don’t have to give up anything else you’re already doing. Yoga is the practice that helps you keep doing it. Over the next couple of weeks, we’ll break down the different Yoga Lab classes, what each one offers, and help you figure out where to start. #YogaLab #TheEnergyLab #RedlandsFitness #RedlandsYoga #MoveBetter
3
Download
25 years 💫🌸🫯🧚🏼🩷of watching this one do life in the most magnificent of ways! Happy Birthday Natalie🧁🩵🥳 The joy you share, the laughter that lets me know you’re near, and the love you bring to the world 🌎 is pretty special✨ Love you to the moon 🌕 and back 💞💞
5
Download
Meet Anthony. 👋 One of the things you’ll notice right away about Anthony is how much he genuinely enjoys helping people move. Whether he’s teaching yoga, coaching someone through an exercise, or making a small adjustment that helps something finally “click,” he brings a calm, thoughtful energy to every class. Anthony is a RYT 200 Certified Yoga Teacher, recently earned his TRX Pilates qualification, and is currently working toward his RYT 500 Certification. He’s always learning because he believes better coaching starts with continuing to be a student. If you haven’t met him yet, this week is the perfect opportunity. 🔥 TRX Pilates - Tonight | 7:00 PM A full-body workout that combines the core strength and control of Pilates with the versatility of the TRX Suspension Trainer. You’ll build strength, stability, balance, and mobility in a class that’s challenging, fun, and accessible for all fitness levels. You can also find Anthony teaching: ✨ Yoga Lab | The Practice - Tuesdays at 6:00 AM 💪 Yoga Lab | Power - Fridays at 5:45 AM 🤸 Yoga Lab | Mobility - Fridays at 8:30 AM 🏋️ Yoga Lab | Strength - Sundays at 9:30 AM We’re excited to have Anthony on the team and can’t wait for more of our community to experience his classes. Help us welcome him to The Energy Lab! 👏 📸 @cocomckownphoto
24
Download
back to up