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a social media-less weekend 🕊️

get outside, read a book, go to church, call your mom, go for a walk, check-in on a friend, say a prayer, give thanks, take a deep breath. take care of yourself.

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Nashville Spartan Race with the boys 🏃🏼‍♂️🤠🎸

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Congratulations to my favorite couple! ❤️

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social media hiatus agenda:

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2025 highlights 🧚🏼‍♀️

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a cozy weekend indeed ❄️

lots of time spent cozying up, drinking warm things, baking and doing all the things that winter asks of us.

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“Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up. But woe to him who is alone when he falls and has not another to lift him up!” -Ecclesiastes 4:9-10

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Just birthday things 🎂🏝️🎉🐬

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🐬🎉☀️🏝️

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for a nervous system reset 🌿🌱🏔️🌲

in today’s day and age, it’s more important than ever to regulate your nervous system and manage stress in a high stress world.

trips like these fill my cup, re-ground me, and leave me feeling more refreshed than ever.

this is your friendly reminder to spend more time in nature, walk barefoot in some grass, and take a few deep breaths. your nervous system will thank you.

#nervoussystemregulation #oregon #nature #reset #southernoregon

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Friday mornings ✨before coffee✨

As a girly who’s in the trenches of starting my own functional health practice AND working a full time job my mornings are so sacred!!!

My hope with this series is to inspire you to start your mornings with something that fills your cup to fuel you throughout the day 🫶

#functionalhealth #healthpractitioner #rootcausehealing #functionalnutrition #morningroutine #healthymorning #morninginspiration #atx #austintx

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