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Anthony Rita

@anthonyrita

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Ashley has been there for every step. Every decision. Every paint color, texture, finish, and tiny detail that has brought the new Blush to life.

As the owner and founder of Blush, she has poured so much of herself into making the Phoebe Hart House feel like more than our new location. She wanted it to feel like our new home.

And from the beginning, that meant finding the balance between honoring the character of this historic Portsmouth house while still making it feel unmistakably Blush.

We’re not trying to recreate exactly what was here before us. Instead, we’re letting the history of the home guide us. Keeping the character that makes it special, while bringing in our own colors, textures, finishes, and modern touches.

You’ll see that balance throughout the entire space, from the details we’ve preserved to the soft, plaster-like texture of the entryway floors. Nothing is meant to pretend it has always been here. It’s meant to feel like it belongs here.

Old and new, coming together beautifully.

A historic home with a new chapter ahead. And after pouring so much love into every corner of it, we’re finally ready to welcome you home.

The new Blush on the Hill opens this week, September 24. 🤍

P.S. from Ashley:
Jokes aside, my husband George deserves SO much credit for this renovation. He has been right there with me every single day, putting in so much work and helping bring this vision to life. I truly couldn’t have done this without him. 🤍 And for the record, every tradesperson I hired was also a man 😂 So while I’m having fun with this trend, there are a lot of hardworking men who deserve some love for helping make the new Blush happen!

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Just your standard Wednesday night at @nostosmma …. I don’t sit back and appreciate what we did to a run down grocery store in less than one year of purchasing. Thinking back, it doesn’t even seem real or possible, but we did it. Thank the fight gods we had so many amazing friends/students and family members who helped us make this a reality. What’s crazy is, as you can see from the soaked mats, we are super deep into training and a lot of people had already taken off before I did this quick video. We have so much more mat space, a full cage, full Thai ring, tons of s+c equipment, a big lobby with much more seating and a 100 inch tv, two other 75 inch tvs over on each training area, recovery zone with a cryo chamber, recovery pod, and custom sauna. It’s all so mind blowing. Plus we have 8 toilets and 6 showers so students don’t have to ever wait to get cleaned up after practices. On top of all this, we just bought 40 more feet of cage panels which will also hold 12 more heavy bags and just under 200 more sqft of @fujimatco mats to extend our training space a little. Shoutout to Fuji for helping with our dream facility. Come down and get some cross training in or come start your martial arts journey with us. I guarantee you’ll enjoy yourself!

#dream #mma #nostosmma #fighter #bjj

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6:45pm No Gi with @devinpowell_nostosmma
#nostosmma #welcomehome #12years

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Wishing all the moms out there a Happy Mother's Day!

Some Rau Drags, Step Over Arm Bars and Tarikoplatas on the menu for brunch this morning over at @nostosmma 1.0!

Come train! Sunday morning Gi BJJ @ 9AM

#nostosmma #bjj

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Another great crew at yoga this Sunday!!! Forever grateful for this group that shows up for themselves every week. I never would have imagined that I’d be teaching yoga when I started training at @nostosmma but here I am. Only a few more Sundays left here before we move over to Nostos 2.0. #yoga #yogaforbjj #yogaformma #yogi #yogisofinstagram

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Only a few more Sundays left at @nostosmma before we move to our new location.

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Another great yoga crew at @nostosmma . We have yoga every week at 11am right after jiujitsu. All are welcome, it’s a slow flow easy going yoga session to help you find what works for you. No pressure, just positive vibes. Come next week for a special installment of Yoga with Mike, @grips_n_chits , I’ll be out for a couple weeks. See you soon. 🙏🫶🪬🤙✌️🧘‍♂️

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Sunday Yoga at 11, every week @nostosmma little something for everyone. Hope to see you on the mats soon.

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Another Sunday in the books. Love having a packed class and special guests. @the207collectivepodcast finally made good on his promise to do some yoga with me. Now I need to head up to @team_moreira_biddeford for some rolls. #yoga #yogaforbjj #yogaformma

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The Sunday Submission crew got our yoga in before the “storm of the century started” 😂🥶😂. Wishing everyone a safe and warm week. #yoga #yogaforbjj #yogaformma

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Another great group for yoga this Sunday. #yoga #yogaforbjj #yogaformma #yogisofinstagram

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First Yoga session of 2026. New year, same great group of yogis. All are welcome to join us at 11 am every Sunday. #yogaforbjj #yoga #yogaformma #yogisofinstagram

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