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antoganiyan

@antoganiyan

3.4K

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2781

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Building a Life that Inspires.🙌💪
🟣Personal Trainer
🟣Transformation/Wellness
🟣Online Training🇮🇳🇨🇦🇺🇲🇦🇪🇧🇭🇦🇺🇿🇦🏴󠁧󠁢󠁥󠁮󠁧󠁿🇨🇵🇵🇱🇮🇹🇯🇵
🟣@stallion.gym__adoor

POSTS STORIES REELS TAGGED

5.30 to 7.30
#gymlife

#ᴠɪʀᴀʟᴘᴏsᴛ
#gymrat

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🦍⛓️

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🧿📈…

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Going beyond the limits.

#germany🇩🇪 #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyp #mallu #gym

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2023 -2026 😮‍💨💀

#transformation #aestheticphysique #muscleblaze #merchantnavy

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#Trending
#gymkha #gym#fitnessmotivation
#transformation

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🐐
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#viral #fitness #explore #explorepage
#fppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp♥️

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3 signs you’re making progress even if you can’t see it🫠

Number 1 — The things that once felt impossible are slowly becoming easier.
Maybe it’s an exercise, your stamina, or simply finding the strength to walk into the gym on a difficult day. That’s progress too.

Number 2 — You’re becoming more consistent.
You’re not waiting for motivation anymore. You’re showing up even when you don’t feel like it. And honestly, that’s one of the biggest changes.

Number 3 — You’re becoming more confident in yourself.
You walk into the gym knowing what you’re doing. You’re lifting a little heavier. You’re trusting yourself a little more. Maybe your body hasn’t changed as much as you expected yet—but you have.

So don’t quit just because you can’t see the results yet. Sometimes progress is happening quietly before it becomes visible. 🤍
#gym #gymmotivation #trending #reels #personaltrainer

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#gymmotivation #workout #healthy

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3 things I do when I don’t feel like going to the gym.

➡️1 — I tell myself I only have to go for 10 minutes.
I don’t think about the entire workout. I just get dressed, get there, warm up… and most of the time, once I’ve started, I end up doing the full workout anyway.

➡️2 — I lower the expectations.
Not every workout has to be my best workout. If I’m tired, I’ll reduce the weight, do fewer sets, or keep it simple. Something is better than forcing a workout I’m not ready for.

➡️3 — I remember why I started.
Not because I need to look a certain way, but because I love feeling stronger, healthier and more confident.

And honestly, some days the most important thing is just showing up. 🫶
💌Share with your friends who lack Motivation and follow for more tips and tricks ❤️!!!
#gym #trending #gymrat #reels #personaltrainer

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🚨 IF YOU’VE BEEN WAITING FOR A SIGN TO START THE GYM… THIS IS IT. 🚨

I’m officially starting a 50-Day Gym Challenge, and I want YOU to do it with me! 🏋🏻‍♀️🤍

If you’ve been saying:
“ I’ll start Monday.”
“ I’ll start next month.”
“ I’m too lazy.”
“ I don’t know what to do at the gym.”
“ I’ll start when I’m more motivated.”

— this challenge is for you. 👀

For the next 50 days, we’re going to focus on one simple thing: SHOWING UP.

You don’t need to be fit.
You don’t need to know every exercise.
You don’t need the perfect diet.
You don’t even need to feel motivated every day.

You just need to take that first step and keep going. 🤝🏻
I’ll be sharing the journey, workouts, motivation, tips, and little reminders along the way so you never feel like you’re doing it alone.

And who knows… by Day 50, the gym that once felt intimidating might just feel like your second home. 🥹❤️

So save this post, send it to your gym buddy, and JOIN ME.

📅 DAY 1/50 starts NOW.
Comment “I’M IN” if you’re joining the challenge 👇🏻🔥
Let’s stop saying “I’ll start tomorrow.”
We’re starting TODAY. 💪🏻
#gym #trending #challenge #reels #gymrat

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Pull day
Back
Mid back - close pull down
Lats ( upper lats : latt pull down )
(Lower lats : seated row )
Traps ( shrugs)
Lower back : hyper extension
Biceps
Long head : close grip (barbel curl)
Short head : wide barbell curl
Brachials : hammer curls
All back workout 15 x3
Biceps 12-15 x3.

#kerela #gym

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