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Antonio De Jesus Murillo

@antoniommem

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@condemnedlabz Athlete | Code: TONIO10
@nowathletes Athlete | Code: TONIO
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If your looking for a pre-workout that will push it to the next level, look no further Outrage is fire 🔥 @nutrexresearch it’s been a long time since I felt a pre-workout really push me to this level! Also checkout EAA Hydration if you hit my link save some money

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Don’t get me wrong ! Got a long way to go ! And unfortunately, these injuries aren’t helping, (lat,shoulder pull ) but do feel like the mass I have put on is better than it’s been in years .. after vacation hope to be more healed up so I can lean down !

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12 ounces of tilapia, 8 ounces of zucchini, two pieces of whole wheat bread with fat-free cheese and a tablespoon of olive oil… yummy!! Down 7 lbs in 2 weeks and a half ..

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Training eating, and all of the above is done easily when you have the right person by your side love you @nrod808 killing it together

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Im finally happy with the size I have put on! I can now start to fix my meal plan up to drop some fat off and maintain the muscle 💪🏾 let’s go time ! 🤜🏾🤜🏾

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30 mins of fasted cardio done time to eat! @nutrexresearch # save IROD80820

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So I wanted to do a small clip between being 16 years old to when I hit 30 and then my last show it’s been 16 years since I’ve been on stage, but bodybuilding is still part of who you are no matter what

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What 16 year old me looked like when I was young in my journey in bodybuilding! My oldest and dearest friend back in Miami had this ! To think 30 years ago ! Show number 2 of my career lol

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Officially back, had a great time at the Academy teaching, but it sure does feel great to be back in the gym.. as you guys know, I am an ambassador for @nutrexresearch code IROD80820 if you wanna save some money.. I have said it before I believe in their supplements today was a killer workout. I had the pre-workout as you can tell by my story Outrage !! it was straight fire killed ham and shoulders!!!

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Even after a long day at work going in at 7 AM and not being done till 11 PM to get back up at 5 AM to be able to hit the gym because you know the rest of the week will be hard. It’s important. I remember when I was very lucky as a young man to train with IFBB pro Mike Horn , one of his saying that always stuck was excuses don’t get your results… all the hard work is finally starting to pay off at 46

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Even on 4th of July and after a long day at work and having to go back to work here soon! Got to get it in ! We killed legs today ! Why the correct meal plan, supplements and mind set is so important!

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Hey guys as you know i’ve been in a journey to get myself back in shape and I’ve been very fortunate to try out @nutrexresearch and I have to say I’ve been impressed to the point that I applied to be part of their ambassador program and I’ve been accepted. If you hit my link on my page, you’ll get your discount right away. If not, you can always use. Code:IROD80820

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