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AntwerpYoga

@antwerpyoga

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Your Urban Exhale.
For students who want to go deeper
Academy • Trainings • Retreats
Mysore Program • Workshops
See you on the mat 🪷

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Today was the start of a new exciting chapter. And what a day it was! 😍🧘🏼‍♀️ Vandaag ben ik een 200hr Foundational Yoga teacher training gestart. Ik ben hiermee gestart omwille van vele redenen, waarop ik zeker nog terugkom. Maar één van de belangrijkste redenen is, wanneer ik er klaar voor ben, samen met jullie op de mat te gaan. Something to look forward to! 🤩 #flowbybieke #antwerpyoga #yogateacher #yogatraining #yogalife

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We rarely meet a moment without adding something to it.

A memory.
An expectation.
A fear.
A comparison.
A story about what someone meant.

The mind is always moving, always interpreting. Yoga invites us to notice that movement with a little more awareness.

To notice the difference between what happened and what we think happened.
Between what we know and what we assume.
Between a thought and the truth.

That small space can change a lot.

I wrote more about this in our latest blog article @antwerpyoga. And because I know most of us already have enough competing for our attention, the articles are intentionally short reads. Just a few minutes for a little reflection.

Link in bio.

See you on the mat for your urban exhale..
🫶🏼 Ine
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#antwerpyoga #blogpost #yoga #yogablog #yogablogger

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Thank you Antwerp Yoga✨🌿
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#ashtangayoga #ashtanga #yogadaily #yogaforpeace

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Juli ge waart om van te snoepen!

Of om Pilar te quoten: “Dit is nu toch het leven he mama, samen stiekem worst eten “

Over het leven gesproken: ‘t is veel leuker nu ik mijn perfectionistische lat heb laten zakken. Ik las ergens “The perfect gets in the way of getting things done”. En zo is het maar net.

Het leven is geen instaperfect plaatje. Het is een allegaartje van leuke momenten, leerrijke lessen, en meer dan eens een dikke vette poepshow.

Speelsheid + creativiteit + met fijne mensen samen zijn, zijn in dat laatste geval mijn allerbeste medicijn. Samen met de slappe lach, een portie alleentijd en een flinke dosis dankbaarheid. Alles waar mijn innerlijk kindje blij van wordt!

Merci merci merci aan alle fijne mensen die mijn pad kruisten in juli op de mat , de massagetafel of in den draai 💞

1 dolfijnmodus activated 🐬
2 🫏 ♥️
3 ⛵️ innerlijke piraat paaien
4 💞 biggest love
5 framilietje
6 ♥️
7 poepietjes
8 zeeberen
9 het leven vieren
10 amigos del sol
11 yin yoga love
12 lievelingsaapie
13 Lagos
14 yoga+lichaamswerk=passie
15 spirit guide
16 ontbijtjes van @elif_foodiejive
17 gelukzakske + 2 zalige madammen
18 Reunited

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Some moments are hard to capture.

A week of practice, nourishing food, silence, laughter, meaningful conversations, stillness, the ocean, and simply being together.

Thank you to everyone who trusted the process and made this retreat what it was. It was a privilege to witness you slow down, arrive, and reconnect. And thank you to Nathalie for the soothing classes and Elif for the nourishing colorful food!

Until next time.

🫶🏼 Ine
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#antwerpyogaretreats #antwerpyogatravels #antwerpyoga #yogaretreat #yoga

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A few moments from our week together in Portugal. 🧘🏽‍♀️🤍

Grateful for every practice, every conversation, every shared meal, every moment of stillness, and every smile.

Thank you for being part of it.

🫶🏼 Ine
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#yoga #yogaretreat #antwerpyogaretreats #antwerpyogatravels #antwerpyoga

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3 days in… Grateful to share this week together.

🫶🏼 Ine
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#AntwerpYoga #antwerpyogaretreats #antwerpyogatravels #yogaretreat #yogavakantie

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@amias.ntita and I are thrilled to invite you to the first edition of Nibflo, a symbiosis of movement, breath, music and writing.

Free entrance - we start at 15:00 ✨

Register by following the link in bio.

See you there!

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I always arrive a little earlier than everyone else. To settle into the space, to breathe with it, and to prepare to welcome you with my full presence.

Just a little message to say: Portugal is ready. And I have a feeling you are too. 🤍

🫶🏼 Ine
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#antwerpyoga #antwerpyogaretreats #antwerpyogatravels
#yogaretreat #yogavakantie

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Togetherness in a different format. Let’s flo!

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Antwerp Yoga July ✨ summer classes just starting 💛
Don’t miss out! One month of community vibes, deepening our daily practice, and finding peace in our little urban sanctuary 🤗🌻
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#antwerpyoga #ashtangayogalove #yogalife #yogalifestyle @antwerpyoga @antwerpyoga.mysore

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Consistency in practice matters.

But consistency is not the same as ignoring yourself.

Somewhere along the way, many of us started believing that being a “good” yoga practitioner means showing up no matter what. Tired? Practice. Sick? Practice. Overwhelmed? Push through.

I don’t believe that is what yoga is asking of us.

Yoga is, above all, a practice of awareness. It invites us to notice what is happening in the body, the breath, and the mind, and to respond with wisdom rather than habit.

Some days that may mean a strong āsana practice. On other days it may mean adapting, slowing down, simplifying, or choosing another limb of yoga altogether. Meeting yourself honestly is not taking the easy way out, it is practicing awareness.

The goal of āsana has never been impressive postures. The shape itself is not the practice. The practice is the quality of attention we bring to it.

I’ve seen practitioners with the most advanced āsanas who are disconnected from what their bodies are asking for. And I’ve seen people practicing the simplest movements with such presence and steadiness that they embody the heart of yoga.

Yoga is not trying to make us better performers.

It is inviting us towards greater awareness, and through that awareness, a little more freedom.

I wrote a blog article about this because it’s a topic that deserves more than a caption. If this resonates with you, I hope you’ll take a few minutes to read it (link in bio).

Have a good weekend and see you on the mat for your urban exhale…

🫶🏼 Ine
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#yoga #antwerpyoga #yogablogger #yogablogger #yogaphilosophy

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