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Patricia Anumgba 🇨🇮

@anumgba8

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Let me take you through a typical weekend day for euroyo training.

[6am] G-League Player (last year for clippers G). Will be on an official NBA team near future. Fully loaded clip.

[7am] D1 Basketball Graduate/Pro. Like a Aunt to my daughter. We got great work in this summer. You’re going to be ready when the opportunity comes.

[8am] 6th grade PHENOM. Silent Assassin. Internet sensation. You really are one of them ones. Keep going, it’s only the beginning.

[9am] 2032 Point GOD. Pink Hair Bandit. Shifty, Junk Yard Dog. We got big goals. let’s continue to achieve them. Future bright.

[10am] 9th Grader Starting Varsity @ Mount Carmel Guard. One of my Day 1’s. Really like little sis/daughter to me. Let’s shock the haters.

[11am] This kid has a lot of potential. Newbie, today was the first day. Let’s continue to be great ahk.

[12 noon] This 6 footer going turn a lot of heads this year. Keep stacking days girl. Just started playing basketball not even that long ago. Class of 2030.

[1pm] Speaking of Footers. 6’2 and STILL growing. Class of 2033. She is in great hands. Dawn will be knocking soon.

[2pm] My Shooter, let’s continue to build. Major progress. Don’t stop believing in yourself.

[3pm] KILLER, this girl is a force to be reckoned with on both ends. Tough as nails. Sky is limit. Brick by brick. Long road ahead stay hungry and humble.

[5pm] My Guy, Big freshman year coming up Arch Bishop Spalding. Somebody better get a hand up. Coming for blood this year. My Dawg.

[6pm] Watch out for this guy, turtle in the race. I’ll be in stands at Dematha this year, watching you drop buckets.

[7pm] GMA, you came a long way. Another one of my day ones. Excited to see what your freshman year brings. Spalding got another one.

13 clients today, 13 hours.
and no this not a summer session either.
This is not even 20% of my clientele list.
At 4pm I took a lunch break.
Word of mouth travels fast. But seeing progress face to face travels faster.
The work doesn’t lie
the REPS don’t lie.
This is a typical weekend for me. It would be more but I have to put a hold on things or it would be 16 hours haha. But a truly blessing nonetheless. When clients say your time-slots boo

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Happy birthday @coachkp._

See if you can beat him at his own Bday Workout. He did it 44:24

1 Mile Run
Then
10 Rounds
10 Wallballs 20lbs
3 Devil Press 50lbs
25 Cal Row
Then
1 mile Run

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DEM HOD BOYS.

Every Tuesday and Thursday they pull up ready for work. These young coaches don’t play. Every week we’re building!!

Athletes. Coaches. Anybody serious about getting better the work is here.

HOD is coming.

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Patty Buckets stopped by practice 🚀

#ForToledo Patricia Anumgba

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EARN YOUR WEEKEND FRIDAYS WITH THE BEST

@hodperformance25

Looking for a real fitness community? Come train with us! All fitness levels are welcome. 💪🏾

For training inquiries, hit the link in our bio.

#dmv #fitnesscommunity #gymcommunity #groupfitness

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Speed work doesn’t stop when the season starts.

In-season is about staying explosive, sharp, and game-ready without adding unnecessary fatigue.

Train speed year-round. Adjust the volume, never lose the intent.

Athletes looking to stay fast and explosive all season tap the link in bio and get locked in with us.

#inseasontraining #speedtraining #hodperformance #AthleteDevelopment

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Want to get faster? You have to TRAIN FOR SPEED. ⚡️

At H.O.D., speed days aren’t just about running sprints. We strengthen the muscles that make you faster — hamstrings, hip flexors, calves & core — while using plyometrics to develop explosiveness and power.

You can’t just run fast. You have to build your body to move fast. 💨

Athletes, come put the work in with the best!

#hodperformance #speedtraining #athletedevelopment #dmvathlete #sportsperformance

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Different goals. Different journeys. One House. 🏠💪🏾

Whatever your level, there’s a place for you at H.O.D.

📲 click consultation link in our bio yo get started.

#hodperformance #houseofdreams #dmvfitnes #sportsperformance

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Speed is in the DETAILS.
Technique. Timing. Intent. Master the little things and the speed will follow.

Ready to get faster? DM us or click consultation link to join

#speedtraining #sportsperformanc #dmvathletes #hodperformance

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No question that these ladies are putting in the work!!!

Today’s Work:

FOR TIME
26 → 22 → 18 → 14 → 10 → 6
Row
Burpees

Rest 3:00

6 → 10 → 14 → 18 → 22 → 26
Ski Erg
Wallballs

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pure joy, maction, and playoff p 🚀

#TeamToledo

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