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Anupam's Kitchen

@anupamskitchen

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👩‍🎓 Software Engineer
👜 Entrepreneur
🍴 Healthy Homemade Dishes
🇮🇳 Bihar 🔄 Gurugram
Food is the ingredient that binds us together.🍽

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India is full of talented people 🥳#india #bhart #delhi #traveldairies✈️ #travel

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Happy Lohri 🔥 #lohri #festival #india #happy #reel

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Ek dusre se karte h pyar hum ❤️❤️🥰🥰

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Day 16 of the Lunchbox series.
Breadroll, wheat puffs and berries.
#a_true_blue_epicure

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Aap bhi aise he bante ho??? Chalo winter ye dal bante hai bathua wali ....Ap ko kaisi lagti h ye bathua dal??
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Save and share 📌
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Follow for more details @anudesirekitchen
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Like, comment, share, save jarur karna...🥰 Motivationmilta hai so pls support me🤗
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#bathua #saphita #reelit #reelkarofeelkaro #viral #trending #explore #foodreels #reelsfood #foodporn #anudesire

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Chicken Recipe

#trending #viralvideos #viral #instagram #instagood #chicken #chickenrecipes #love #photooftheday #foodie #explore #explorepage #recipe #support #india #ipl #bengaluru #hyderabad

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We had a lovely ‘English Breakfast’ at the very British Hill Club where we stayed for a couple of nights in the Hill station of Nuwara Eliya in central Sri Lanka.
#nuwaraeliya #nuwaraeliya #nuwaraeliyasrilanka ##esrilankatourism #srilankatravel #srilanka

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Trip To Amritsar- DAY 1
Night View to #goldentemple #goldentemple #waheguru #amritsar #khalsa #gurbani #punjab #ji #waheguruji #sikh #sikhism #darbarsahib #gurugranthsahibji #satnamwaheguru #gurunanakdevji #punjabi #gurugobindsinghji #wmk #singh #sikhi #india #goldentempleamritsar #gurbaniquotes #gurudwara #fateh #gururamdasji #ka #ki #gurbanitimeline #jio #gurugranthsahib

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It was my great privilege to meet Dr. Rajeev Ranjan , a well known super speciality Surgeon, United Kingdom, who is my inspiration and mentor to come in medical field.
My #bigbrother from another mother, who is still a person who never left his mother tongue (Maithili) even leaving saath sumundar paar. Proud to be part of Mithila and maithili family😍
#maithili #mithilaakshar #mithila #mithilanchal_se_hai

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Health Benefits of dates seeds.....
Date seeds, which constitute 6-15% of the total weight of the ripe date are actually a byproduct of date fruit and are largely produced in the Middle East and especially in the United Arab Emirates. It is normally discarded, used as animal feed ingredient or turned into non caffeinated coffee by the Arabs. Date seeds are composed of carbohydrates, dietary fiber, fat, ash and protein. In addition, the antioxidant content in date seed oil (DSO) was found to be similar with olive oil, which can be as a good source of antioxidant in order to fulfill the consumer’s requirements.
Date seeds are the by-product of date stoning, either for the production of pitted dates or for the manufacture of date paste. The date seed is a hard coated seed, usually oblong, ventrally grooved, with a small embryo. Date pits weigh 0.5 g to 4 g and represent 6 to 20% of the fruit weight depending on maturity, variety and grade.
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Health benefits of Date seed oil
Skin Benefits, Creates a Healthy Scalp Environment, Thickens Hair, Fights Free Radicals, Moisturizes Hair, Prevents Premature Greying,
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How to make date seeds powder at home for various health benefits?
Wash the date seeds and let it dry completely. It may take up to 3 days to dry, depending on where you live. Once it is dried completely, grind the date seeds and use in the manner of coffee beans.
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How can we consume date seeds?
Considering that date kernels aren’t edible, we must turn them into powder. Date seed powder made from burnt or roasted kernels.
Some people add date kernel powder to their coffee as an additive.
Add this powder into the warm water and drink it like tea.
you can add date palm seed powder to your smoothies.
spread it on your bread or cake baking.
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👉To get my latest posts update follow me @foodloverravi ..👍
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👉Use Hashtag #foodloverravi & #factsinfood while posting your content ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ ➖
#dates #healthyfood #healthy #healthylifestyle #foodie #homemade #dryfruits #plantbased #datesfruit

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Rainbow 🌈 in Gurugram 🫶
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#gurgaon #delhi #gurugram #india #haryana #noida #mumbai #chandigarh #haryanvi #love #delhincr #punjab #faridabad #instagram #gurgaondiaries #pune #bangalore #jaipur #kolkata #chennai #gurgaonblogger #instagood #gurgaontimes #panipat #sonipat #newdelhi #gurgaonfoodie #rohtak #hyderabad #delhigram

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#garlicbread #subways #healthyeating #lowcaloriemeals #homemade #sandwich #roseday🌹 special #cooking 🥪🥙

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