Instagram story viewer> @ap.99_> Tagged

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The last 30 days have been incredible and the hard work paid off with 2 PBs 

A 47:22 in the @vitalitylondon10k thanks to the help and support of @gbandfriends_ 

A 21:51 in the Chase The Moon Battersea Park 5K @runthroughuk with the help and support of my team @theclockworkclub 

I’ve still got a lot of work to do but as always I’m making every second count and having fun doing it 😉
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Q3 came with 4 medals this summer.

A 1:36 PB, just enjoying the journey and seeing where it takes me.

Best is still yet to come. 🏁

@gbandfriends_ — thankful, always 🤝🏾

📸 @chriswiditt @ollamide.jpg 🔥
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VITALITY 10K 2026 @vitalitylondon10k - #GB&FRIENDS 

📸 @anninam_productions
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What an amazing experience  @vitalitylondon10k you did your big one this year 🎉

The hard work I put in this last training block paid off with a 47:22 PB to be proud of 🥇

Honoured to be able to represent @gbandfriends_ out there whilst competing and having fun with the greatest community that there is 🫡

Well done to everybody that took part and thank you to everybody who came down to support their friends and loved ones it makes such a big difference and it doesn’t go unnoticed 👏🏾

#vitality10k #adidasrunning #gbandfriends
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VITALITY 10K 2026 - #GB&Friends 

A huge congratulations to everyone, including our community @gbandfriends_ who took on the @vitalitylondon10k yesterday.

Was great to see the GB & Friends community come together and see many of you make it to the finish line and celebrate the day together. 

Massive shoutout to our cheer zone crew for bringing the energy, vibes and support. 

Well done everyone 🎉🏅
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run in such a way as to get the prize 🏆 41:44 - 10K
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She’s only gone and done it again…😮‍💨🔥
Vitality 10K ✅

After being out of running for MONTHS, I went into this race with no pressure on myself. The only goal was to enjoy it, get across that finish line and hopefully sneak in under 1 hour…

AND I DID ITTTT! 😭🔥

Coming back to running hasn’t been easy, but today was a reminder that sometimes you’ve just got to show up and see what your body can do.

BIG SHOUT OUT TO @826active COMMUNITY!! 🫂🩷
You guys showed up at that 9KM mark when I needed it the most😮‍💨🤞🏽

Another race in the bag. Another finish line crossed🥹🏅
Nowwww… who knows what’s next 👀🏃🏽‍♀️
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summer 26 gets five stars ★
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