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Apex Formulas®

@apexformulas

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Formulated with Purpose
Made in the UK 🇬🇧
Creators of the Original Cream of Oats®
Explore Our Products Below ⤵️

POSTS STORIES REELS TAGGED

FDOE - 20 days out - 8667 calories

This mornings check in at 19 days out
🍪👸

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I’M BACK. 🔥

CLS TRAINING IS BACK.

13 years of experience. Over 1,000 women helped.

Now taking on new clients for 1-1 Personal Training & Group Sessions.

🔥 5 or 6 WEEK TRANSFORMATION PLANS
💪🏼 Personalised training & support
❤️‍🔥 Build confidence. Get stronger. Become your best self.

LAST OPPORTUNITY TO TRAIN WITH ME THIS YEAR.

Start next two weeks only,
Limited spaces available. Who’s ready? 👊🏼

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Beautiful morning jog in La Manga, staying hydrated with @apexformulas 🤍✨

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More than just exercise… it’s the energy, the happiness and the feeling you get from doing what you love 💫 This is your reminder to keep doing the things that make you feel ALIVE. Take us back to our La Manga Retreat @iamwellnessevents ✨

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My prep top-up from @jons_supplements ✌️

some of my absolute essentials including;

@per4mbetter cereal milk whey
@apexformulas morning ritual
@time4nutrition joint pro

all helping me get through the last 4 weeks of my first competition prep😤

can't fault jon, always fast service and same day pickup if you're local like myself meaning you're not waiting days for supplements especially if you're desperate, been going to jon for a while now and he's never let me down🤝

last 4 to go let's work🤓

don't forget to use "leilah10" for money off

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Immune supps

Shop all supps by link in the bio👆

FREE uk delivery when you spend £40

#westbelfast#supplementsthatwork #rsupplementsltd #qualitysupplements #supplementadvice

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🍑🍓 DONNA HAS BEEN DESPERATE TO FILM THIS TASTE TEST!

Originally called Muscle Juice, then renamed Intra Hydrate, and now known simply as Hydrate, it might have had a few different names, but it's still the same product with the same awesome formula. 😂

This time, we're taste-testing Apex Formulas' new Peach & Raspberry flavour.

💧 Designed to support hydration
🏋️ Ideal during training or throughout the day
🍑 New Peach & Raspberry flavour
👌 Same formula with a new name and flavour

We already know the formula is impressive…but does it taste as good as it sounds?

🎥 Watch the full taste test to find out Donna's verdict, then let us know: would you try Peach & Raspberry?

🛒 Available now at CNSport.

#CNSport #ApexFormulas #Hydrate #TasteTest #SportsNutrition

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6 weeks of prep

Just doing what I do best.

Back to back high days going down, rest day today so just going to try catch up on sleep and eat my cookies 🍪✌️

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Check in shots from this morning & best look so far.

Flat and tired, but more food going in from today. 🍪

I wanted to bring my best this year, and I’ve already done that. Still more to come. 🎯

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Everyone’s been asking me what I eat on a high day (no one has asked me,)

Here’s a break down of my high day - or a ‘refeed’

I haven’t had the classic burger or chips meal on this prep for a refeed as we established very early on I suffer with digestive issues. It was nipped in the bud pretty sharpish which is great.

If you’re feeling sluggish, bloated, in pain after you’ve eaten or holding fluid it’s worth having a look into what you’re consuming and rejigging things . It’ll help you in the long run for sure.

Diet wise we stay away from egg, any extra sweeteners like 0 cal syrups , pineapple , anything spicy, garlic (no seasoning on my food , no dairy (obviously.) and any form of whey must be isolate or non perf4rm (sorry.)

Just rinsing the same foods but higher volume and the odd squares bar on a high day.

Also patiently waiting for @apexformulas to release a whey isolate as the cream of oats has absolutely saved my digestion 🙏 best carb source about in my opinion 😇

@jons_supplements CODE - LEILAH10
@lewis_physiquemethod coach

#bodybuilding #prep #diet #pca #wellness

PRE WORKOUT
Cream of oats
Squares bar
Frozen raspberries
Whey drip (ISOLATE.)
Almond butter
2g pink Himalayan salt

@jons_supplements LEILAH10

POST WORKOUT
Cream of oats
Banana
Squares bar
Whey drip (ISOLATE)
(No fats)

@jons_supplements LEILAH10

MEAL 3
Chicken breast
Jasmine rice
Maple syrup
Cucumber

MEAL 4
Beef mince 5%
White potato
Cucumber

MEAL 5
Cream of oats
Lindt dark chocolate 80%
Blueberries
Whey drip (ISOLATE)

@jons_supplements

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With only 11 days left until our trip to La Manga @ptchelsealeastokes tells us the best survival tips for exercising abroad.

Huge thanks to @apexformulas for keeping us all hydrated in the sun during our last retreat!

#iamwomangym #lamanga #ladiesretreat #retreatlife #liverpoolgym

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Thank you to our amazing sponsors.
It is great to have companies support us that have the same integrity as the BNBF.

Products designed with integrity and passion .

Support the companies that support us.

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